Running 365 - Jan
302.47 miles ran in 43 hours 53 minutes. 31 days of running. Started off with a nasty cough and didn't get out as much as I would have liked but managed my third highest month ever. I plan to run about 4000 miles this year so need to get out even more.
I can't figure out how to get a table to look good in this blog. Sorry.
A | B | C | D | E | |
---|---|---|---|---|---|
1 | Jan 2010 | Dist | Time | Pace | Notes |
2 | Sun 31 10pm | 7 | 50:00:00 | 7:09:00 | |
3 | Sat 30 10pm | 3.5 | 30:00:00 | 8:34:00 | Icy off road run in the cotswolds |
4 | Fri 29 10pm | 4.5 | 38:00:00 | 8:27:00 | |
5 | Thu 28 9pm | 6 | 45:00:00 | 7:30:00 | |
6 | Thu 28 7pm | 7 | 1:00:00 | 8:34:00 | |
7 | Tue 26 6pm | 11 | 1:30:00 | 8:11:00 | |
8 | Tue 26 7am | 0 | 30:00:00 | - | Massage. 8 minutes more intense ultrasound on my achillies and focus on calves again. |
9 | Tue 26 7am | 9.03 | 1:15:00 | 8:18:00 | |
10 | Mon 25 7pm | 9.03 | 1:10:00 | 7:45:00 | bounding home again. Just tried to keep running fast (relatively) and managed to keep a near breathless pace all the way. Feel so much better than this time last week even with 47 miles in the legs still. |
11 | Sun 24 6pm | 7 | 54:00:00 | 7:43:00 | Felt absolutely fine (except for knee which I fell on). I would never have thought I'd ran 47 miles yesterday. I should have run the race today, I would have gone faster. |
12 | Sat 23 9am | 47 | 7:32:00 | 9:37:00 | Ultra Race 45 |
13 | Link (roll over me to see where I go) | ||||
14 | Sat 23 7am | 0 | 10:00:00 | - | Massage - Post race |
15 | Fri 22 3pm | 4.5 | 40:00:00 | 8:53:00 | |
16 | Thu 21 9pm | 0 | - | Massage. Ultrasound for the first time. Did not feel a thing. | |
17 | Thu 21 7pm | 4 | 33:00:00 | 8:15:00 | |
18 | Wed 20 9pm | 4.5 | 38:00:00 | 8:27:00 | |
19 | Tue 19 7pm | 9.03 | 1:15:00 | 8:18:00 | Running home, was only going to do 3 or 4 miles but I felt less tight as i went and did the whole thing. Life is good when runs end up being 3 times as long. |
20 | Mon 18 8pm | 2.5 | 24:00:00 | 9:36:00 | Work to Paddington. Really tight still. |
21 | Sun 17 7pm | 2 | 17:00:00 | 8:30:00 | |
22 | Sat 16 10am | 43 | 7:06:00 | 9:54:00 | Country to Capital Link (roll over me to see where I go) |
23 | Fri 15 7pm | 4.5 | 38:00:00 | 8:27:00 | |
24 | Thu 14 9pm | 2 | 16:00:00 | 8:00:00 | Achilles much better after a really painful massage |
25 | Thu 14 7pm | 0 | 30:00:00 | - | Massage. Roberto really dug into my achillies so much that I had to bite the pillow. Need to get compression socks and stretch more. |
26 | Wed 13 7pm | 2 | 15:00:00 | 7:30:00 | |
27 | Wed 13 7am | 9.03 | 1:20:00 | 8:52:00 | |
28 | Tue 12 7pm | 9.03 | 1:15:00 | 8:18:00 | |
29 | Tue 12 7am | 9.03 | 1:12:00 | 7:58:00 | |
30 | Mon 11 6pm | 9.03 | 1:15:00 | 8:18:00 | Finally. A first from 2010. I felt like I was running again, so such so that I actually drew sweat. Almost as if my lungs are capable of extracting oxygen from the air. |
31 | Sun 10 7pm | 7 | 1:00:00 | 8:34:00 | |
32 | Sat 9 7pm | 7 | 1:00:00 | 8:34:00 | Enjoying the icy canal. Slipping about all over the place. |
33 | Fri 8 7pm | 4.5 | 35:00:00 | 7:47:00 | |
34 | Thu 7 8pm | 2.37 | 20:00:00 | 8:26:00 | |
35 | Wed 6 7pm | 1 | 8:00:00 | 8:00:00 | A "streaksaver" running a mile to and from the take-away to save my streaking goal for the year. Was hideous, coughing all over the place. |
36 | Tue 5 6pm | 9.03 | 1:19:00 | 8:45:00 | |
37 | Tue 5 6am | 9.03 | 1:15:00 | 8:18:00 | |
38 | Mon 4 6pm | 9.03 | 1:15:00 | 8:18:00 | |
39 | Mon 4 7am | 5 | 38:00:00 | 7:36:00 | |
40 | Sun 3 6pm | 6 | 50:00:00 | 8:20:00 | |
41 | Sun 3 4pm | 6 | 50:00:00 | 8:20:00 | |
42 | Sat 2 11am | 8 | 1:05:00 | 8:08:00 | |
43 | Fri 1 11am | 3.3 | 30:00:00 | 9:05:00 |
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