OK so you might have heard on the grapevine that I HAVE A BOOK OUT!
Not just one of those fake kindle books but a PROPER BOOK.
Basically the Kindle version sold well enough to fund a printing of the proper book. I decided to pay for the printing myself rather than go through a publisher.
If I can be so bold as to say that this book is much fatter than most other ultra running books. Honestly stroking my very own book for the first time was an experience unlike any other. I imagine this is how new parents feel.
I did my first book signing too - For the delivery man! He said he was giving it to his brother who does triathlons. I hope it can cure him.
Anyhoo, you can currently purchase this lovely specimen at the Centurion Running Shop. They will be dispatched w/c 23rd March.
Needless to say I'll be banging on and on about this all over the internet and at races around the UK. Look out for the Running and Stuff WORLD TOUR - dates and venues BC.
PS I am always up for standing up and wanging on about running. If you would like me to wang on in front of your club or event then let me know :)
I arrive at this race in the same way each year. A bit flabby from a Christmas spent boozing and a bit knackered from a 30 mile run the week before.
This time I had the added drag of spending most of December ill so I am a bit out of practice at this running lark. But let's not make this one of those blogs where I rattle out a load of excuses for why I am slow. I am slow because I have done fuck all about it for 2 years. That's going to change this year. 2015 I am going to finish some epic shit again.
I start this race with 7 hours in mind. I know I should be capable of nearer 6 but 6 point something is always well received. 7 plus is a bit tardy. Funny how we get hung up on numbers.
This race always offers different weather and as we started it snowed. The race to the gate was ridiculous as usual, won by Tim Adams this year who had been training specifically for this. I actually wore Adidas racing flats though really because they are the best shoe I have ever worn for British mud running.
Running as fast as you can for 400 metres down hill sure does loosen your bowels. My approach to this race is to always try hard for the first half and see what is left on the canal. The first 20ish miles are about half road and half mud. The freezing conditions technicalised the mud into level 4.7 sky running grade. It also covered some of the corners in black ice which I managed to take full advantage of.
I am trying REALLY HARD here to look like I am running. Oddly in having both of my feet off the floor I actually look like I am stood still.
I started too quick as people were passing me fairly constantly from the first checkpoint. At each and every checkpoint the staff would look at my knee and ask whether I wanted it cleaning. I said no, I look cool like this and chicks dig gashed legs.
The scenery was lovely as usual and the snow made it even better. You can probably get an idea of how beautiful it looked from this picture which is only 93% my own stupid face.
We need more of this on blogs and facebook and in ultra running communities
This is now my 6th running of the event and you would have thought that I would know where I am going. I don't know "the way" as such but there are certain turns that I recognise and take. However I am not always sure whether I remembering the right way or the wrong way that I took the previous year. This was as I started running with a couple of girls (Sarah and friend who didn't recognise me from my arse) and I assured them that I probably knew where I was going.
I only actually took one wrong turning, going straight on down a trail when I should have gone right. I ended up seeing Sarah coming back. we decided to just carry on and re-join the course via a really busy road. One of those roads that goes from a 30 speed limit to a 60.
Half way and the trail turns into the canal. This is a welcome sight, it means that you are half way and it means you are on a canal. At this point I was close to Rob who said on facebook earlier that week that he might end up pushing someone into the canal with the week he's had. I let him pass. The sun came out. The geese are not yet psychotic as they will be in May when they think anyone running on the towpath is trying to eat one of their babies.
We had Goose for Christmas. Still have a fridge full of goose fat. They are really tasty. I am doing the GUCR without support in May so might need to eat them. I'll bring some parsnips.
Anyhoo the canal part of the run was fairly standard. I slowed and slowed, hoping to be able to get there in under 7 hours but realising it was slipping out of my reach.
I did have the following conversation with a chap who was running his first ultra
Him - So have you run stuff like this before?
Me - Yeah I've been doing this for about 8 years now. This is actually the 6th time I'm doing this
Him - OH MY GOD!!! What other races have you done?
Me (since we are on a canal) - Have you heard of the Grand Union Canal Race? I've done that one
Him- OH MY GOD!!!! That 145 mile one along the canal. What's the hardest race you have ever done
Me- Erm, have you heard of a race called the Spartathlon?
Him - OH MY GOD!!!!
Me (thinking) - Don't mention LANY, don't mention LANY
Him - I just read this book about a guy who ran across the USA and he stopped all the time to eat big macs
Me - OH MY GOD!!!!
I had to go for a wee and he was running faster than me so I wished him all the best and soon caught up with Drew and Claire who had overtaken me 30 miles ago when I stopped to have a shit. It was good to see them again and good in a horrid schadenfraude sort of way to see that Drew was feeling f****d too even though this was his 7th time of running this event. I do believe he has the WORLD RECORD!!!! for fastest time to do 7 country to capital races. You'll probably see him in the book next year alongside the fastest person to run a marathon dressed as a character from Frozen.
The last miles of the canal were a bit of a slog, though this was the first time I have run along this canal since I left London over 6 months ago. I used to commute on this and lived just off it (near the last Sainsbury's).
So the last few miles became a jog down memory lane. The bridge over the wonderful North Circular that is the boundary of London proper and smells of curry. The bridge I used to piss next to when I was running home from the pub, the Ladbroke Grove Sainsbury's, where I'd try to sneakily eat a bag of pork scratchings before getting home. Trellic tower, the worlds ugliest building, the Grand Union Pub that sells beer from about 10 different London breweries. Basically I was just wanting to get to the pub as soon as possible and eventually I did, 7.17 after I started. Not terrible but not great either.
Right they boys and girls, thanks for attending this meeting. Ultra co have paid us 4 grand to come up with a slogan for their next race - The Ultra Run. It's 2.15 on a Tuesday afternoon and I for one want this all done by 2.45 as Gino's wine bar has a happy hour from three.
Graduate Marketologist- yeah I read about this stuff in Norks magazine, people run through deserts and jungles carrying their stuff with them. Its like extreme back packing.
How about "the ultra run - the gap year you were afraid to take".
Nah, we don't want to scare people off. Plus most of the people who do this are on permanent gap years so that would not make any sense.
Analyst - I watched TV show on this. What struck me was the camaraderie between runners. They make great friendships. How about " the ultra run - toil to the finish then make friends for evermore".
Too wordy Poindexter.
Brand Chick - in my experience I find the lazy use of superlatives and alliteration will sell anything. For example, did you know that the word "ultimate" has many of the same letters as "ultra"?
Wow, that is genius! I had no idea. I should probably put you on the Speedo account cos I hear they are struggling right now. Anyway, please continue.
So I am thinking something like " the ultimate race" or "the toughest race" oooooh I can't really pick between the two.
Well that's what I'm here for, deciding from all your ideas and I think we can have both. So here is it "The Ultra Run - the worlds ultimate toughest race".
Well that's it, job done. Make sure we get the invoice out quickly, those Jammy Dodgers are not free you know. Now of to Gino's to talk about my next skiing trip. No wait a sec, I left my beret at my desk.
I used the last of my ink printing off the 5 pages of instructions for the tanners 30 challenge. I tried to estimate the time it would take by reading blogs I had done recently but I never even mentioned the time. Oh well, it was nice to go back reading all that.
The first bit of map reading was to get to the start. I was going to run with Noel who lives in nearby. The m25 was closed where we needed it and we had the choice between the easier but longer option of going around the m25 the other way or a more technical and gnarly route through Wembley and Brentford. We took the latter.
So much wonderful scenery but I missed all that to take photos of my fucking face instead
The start was quite eventful. About 580Y into the run, just before the FL we saw a guy running back to the start who had FHG. Another only 200Y later we looked on the floor to see the chap had actually DHG and so went back for him, adding about 0.5 BM right at the start.
The weather was perfect and because of the LD we figured it would be pointless to only come for the 20. We were definitely going to FBD though, we put our head torches in our packs though JFL.
There was plenty of mud, the HSM rather than the MTTIH. We slipped and slides more like BAB rather than T&D which slowed us down a bit. There were a few times where I SAOT but managed to hold it together.
Soon we caught up with some familiar faces, Claire and Dan and some others whose name I forgot. We all chatted about running and stuff and a book of the same name DYKIHABO?
It was soon time for the first CP and it was very welcome, I immediately STBDOAPORC. A bit of ultra faffing and we were back on our way.
We ran ahead of Claire and co, determined to finish this before dark. Not long later we took a WT and ended up climbing a CUH before asking some walkers where we were and then getting back on track. Within a mile we did the same thing again, except going downhill. Great way to EURATGP.
Eventually we got back on the correct path with a little help from a man on a bike and is intimate knowledge of fingerposts. He sure was a COCK.
Some more mud and plenty more hills and while changing his shoes Noel was SBEF. I used the time wisely and SAH before we tried to MUFLT. For the second time we overtook a couple of ladies who didn't mind us passing though I thought they were MILFs.
We passed the PONR, or rather the point were we committed to doing 30 miles instead of 20. I was really pleased that there was not too much QT. It took us 3 hours just to run a HM. Still, as we all know it's the TPTC.
A few hours later we caught up with Claire and her gang. It was nice having some other people to follow and it's always useful to have SIN. The miles seemed to get quicker towards the end. You can check the pace on my STRAVA feed.
Eventually we finished in about 7.30, just before dark. A handsome PW but a really good day out. My first ultra for about 6 months. I hope you have enjoyed this efficiently written RR. Until next time.
SAH - Stroked a Horse LHG - Lost his Glasses CRWGA - Crossed Road with Gay Abandon SAOT - Slipped Arse over Tit PIAB - Pissed in a Bush SBEF - Shocked by electric fence MTTIH - Mud that turns into hokas LD - Long drive BAB - Bambi at Birth T&D - Torville and Dean BM - Bonus Miles COCK - Chap of Curious Knowledge CUH - Completely Unnecessary Hill STBDOAPORC - Smashed the back doors off a plate of ritz crackers WT - Wrong Turn EURATGP - Embarrassing Ultra Runners Among the General Public MILF - Mildly Inconvenienced Laden Female PONR - Point of No Return QT - Quitters Talk HM - Half Marathon STRAVA – Cockwomble RR - Race Report
This truly is a wonderful magazine and a wonderful idea from an old friend Simon. The idea of the magazine is to bring you stories and inspiration from the world of running, great photos, great writing and all round running gold.
This really isn't like your regular running magazine. I think the paper might be recycled but the content certainly isn't. This is a magazine you will want to read cover to cover and then keep for later to read cover to cover again when in need of some inspiration.
I might be a bit biased as there is a piece by me in here but the bit by me in here is possibly the best writing I have ever done. it's the opening scene in my book (did you know I had a book out).
But there are so many great stories in here, at the end of each chapter I find myself stalking and tweeting the contributors, thanking them for their great article.
This really is a unique magazine that I think the running world has been crying out for. If you are looking for Xmas gift ideas then this would be a great one.
One of the things I hate most about running is the upyourownarsedness disease that seems to have infected the scene. Perhaps it's just social media that has made this seem more rampant.
Go onto Facebook and see how many of your friends or groups have posted a meme about the fact that while running slowly that you are still slapping everyone on the couch or that you as a "runner" are different from the "others" and the reason for this is that the "others" are fat morons.
Yeah you know what I mean.
Why would someone ever NOT go for a run? Why? Whhhhyyyyyyyyy?
I get loads from running. It gives me pleasure and pain, makes me smile and cry, makes me feel like I belong as well as lonely. It has given me some of the most thrilling moments of my life, and some shit ones. Sounds like a bad horoscope doesn't it?
But I am at peace with the fact that I am not running for any super noble cause, I am not running for world peace or to rid the world of cancer or to raise awareness of badgers with dyslexia by going on fancy holidays with a pair of running shoes.
And I think most people are the same.
And I like it when others are honest about that.
And this book is very honest about that.
It's also fucking hilarious.
If you have not seen the Oatmeal "reasons why I run long distances" then do, it will be the best 15 minutes of your day today.
I also reckon this is one of the best books you could ever buy, and not just because reading it will make you laugh and laugh a lot.
Mostly buy this book and keep it on your coffee table (sorry, I forgot you were a virtuous runner - I mean your green tea table). That way when someone comes to visit (assuming you have friends, cos runners are obviously so motivated and intimidating that people choose not to hang around because they feel inferior) you can throw this at them and tell them really why you run.
If you are not familiar with the oatmeal and the "Blerch" it is basically a long fight with a little fat demon which constantly flies around telling you that you should not go for a run. We all recognise this and we all let it win sometimes, or even most times. It's not an evil thing it's just part of us that likes cake.
Basically the book is a lot of this...
Spot on - apart from the fast moving bit
with wonderful glossy pages that you will go through over and over again. I won't say too much about it other than you really should buy this, it will give you more talking points than any other running book you are likely to read. It just made me laugh a lot, and actually contains some pretty inspiring stuff. Perfect for Christmas.
PS Did you know I had a book out? Obviously I didn't just write this post to say that but while I am here I might as well mention it. It's not as funny as the Oatmeal one but it does contain more poo so I guess that makes it better. It's only £3.29 on Kindle right now. It WILL be on paper copy soon, I have just sent off the contracts to print it. I am self funding so what would help is if (obviously the kindle sold more) but also if it got reviewed more so if you have read it and not put the 1 star on Amazon yet please do :)
I do have some valuable advice about picking a crew for an ultra. As some of you might be thinking of this as you sign up for stuff.
There are two bits. First is that however many you have in your crew, one of them has to be made the leader. This is not a leader in a Democratic sense but they must be a dictator.There will be no time for voting and dilly dallying when your runners is puking and crying and crapping themselves. Make sure there is someone in charge and make sure everyone knows this.
The second bit of advice (speaking as a bloke which therefore gives me the authority to speak on behalf of every bloke in the entire world) is to make this leader a woman. (Or rather, select one who is a woman in the first place, don't "make" her into a woman unless that's something he want's). Anyhoo I digress.
Now I don't want to be sexist and say that I think you should chose a woman due to their better organisational and multi-tasking skills, or the fact that they might function better when sleep deprived or hungry or have a more natural lack of squeemishness around body fluids.
No; none of that.
The reason I suggest making this leader a woman is that there is something about hearing the phrase "Oh for f**ks sake just f****g grow a pair and get on with it" that just seems to hit home harder when coming out of the mouth of a female rather than a male friend.
I have a confession to make. For some time now I have been in denial about this but friends and social media observers have made the comment and I just wouldn't believe it.
I have become an ultra troll.
There is a forum on the internet where people talk about ultra running. It’s a much busier place than the forum I used when I first got into this game. I was frugal with my questions as I realised people have limited time and perhaps I wouldn’t get the answer to everything.
I asked some wacky questions, like how would the wind affect my run along a canal and what was the best brand of string to use to measure the distance I travelled in a run on a map afterwards.
I got some useful advice, I got some useless advice.
But now here I am on the other side of it all, having run a few races myself, covered a few miles and spent thousands of pounds on fabrics, electronics and colourful carbon molecules that were supposed to make me better.
I should be in a position where I can give useful advice or at least some commentary on my experience. Instead I have recently just been a sarcastic dick.
For example, at least three times daily there is a post that fits into this exact template.
“I am considering buying a new [Bag/GPS Watch/Shoes] and am torn between the [Brand A current model/Brand B current model] or waiting for the [Brand A newer, slightly smaller in a different colour model]. Thoughts?
Now I have some experience of buying bags and gadgets, I really should respond from my experience which would be something like;
“I wouldn’t worry about the differences between them, they are all effectively the same. If the bag holds some flapjacks, if the watch measures your time, if the shoes fit your feet then there is really nothing else to consider. Be wary of the gush of comments about come some saying [I bought Brand X watch and I LOVE IT!] for they are being manipulated by the post-purchase rationalization bias http://en.wikipedia.org/wiki/Post-purchase_rationalizationwhere they insist that the thing they spent money on is great, even though it’s no better than anything else. It’s not their fault, they can’t help it, it’s human nature. Just buy whichever one is easiest to buy for you, it doesn’t matter how good it is anyway as you too will start to suffer from the post-purchase rationalization bias and think and tell everyone it is great”
But instead of useful advice like that I’ve recently been giving pithy comments such as;
“buy all the watches, all of them. That’s what everyone else does”
“Yes you certainly need new shoes, the more shoes you have the better person you are, just look at Paris Hilton”
Not very helpful.
And then there are the posts along the lines of;
"I understand that the key to running success is through the physiological adaptations caused by smart training and a healthy lifestyle, at least that is what the elite runners say, however I recently was exposed to a conversation from someone who works in “marketing” and he said I could bypass this by throwing money at the problem and that instead of the hard work I should be investing in some colourful gaffer tape for my thighs, some constricting tubing for my calves or injecting my face with the essence of beetroot, can you tell me what brand of these will give me the biggest placebo effect”?
Now here my most helpful advice would be along the lines of;
“grow the fuck up, you can’t get something for nothing, no such thing as a free lunch, you get out what you put in etc etc. If something sounds too good to be true then it is, despite what the marketing Ruperts will tell you, leave the snake oil alone, don’t go buying Tarquill another fucking snowboard. Ultra running is quite simple, you put in the work and you get the performance improvements, it is agnostic of wealth, isn’t that what appealed to you? If not then can I suggest Horse dancing or Formula 1 or Politics?”
But no, instead of imparting this wisdom I will instead comment with something spurious that sometimes gets taken seriously such as;
“The red tape, yes the RED TAPE – that’s the fastest because it reflects the infra-red radiation which causes fast twitch fibres to convulse slightly and spasm your foot strike”
But the questions that alarm me the most, and the ones I would like to help the most but again I descend into stupidity, it’s the ones asking for the very specific;
“Hi, I have a 57 mile race coming up and the most I have ever done before is 43 miles and I wondered what should be my precise eating schedule to handle these additional 14 miles? Should I change the viscosity of my food or the GI load? When should be my first bite and then what algorithm should I employ with each additional bite?”
I want to tell these people that the best thing I have found about ultra running is the exploration of the unknown. It’s the fact that you do not know the answers before you start a run but somehow along the way you pick up what’s needed and it is this, not the finishing or the medals that makes it worthwhile. That the best thing of running a long long way is a feeling of being free to make your own choices, your own terrible choices sometimes but you still can fight back from those and feel the glow of satisfaction.
I want to tell them that there is no victory in being given the exact programme to execute like a robot, to be a dog fetching a stick, an input-output script on a computer screen, part of a human centipede. The victory is in filling the void of unknowing yourself with your own experiments, trial and error, more trials, more errors, spending the years slowly debugging your own programmes and feeling the lovely glow of satisfaction when a gremlin is slain.
I want to explain that some things will never be known, there are too many variables and too few running opportunities that the “how to run an ultra” question will never be “solved” as a system of equations but that all we can hope to do is light up some of our own personal black space ourselves, it’s the colouring of this space that makes it good, not the completion of it.
But no, more likely I will answer with something like;
“Eat 23 grammes of cheese and onion crisps at mile 12.5 and then a further 14 grammes every 4.7 miles. Make sure the crisps come from a blue packet, cos cheese and onion crisps from a green packet are stupid”.
Maybe it’s because I am grumpy in my old age, maybe it’s because I have not done anything good in ultras for 2 years, maybe it’s because I haven’t sold a million books.
You may have heard of this guy. He is threatening to make ultra-running mainstream and for good reason. You know that look of disbelief you get when you tell someone who does not run at all about people who can run 100 miles? Well that's the same kind of look you get when you tell people who run 100 miles about Kilian Jornet.
I was really pleasantly surprised by this book and I had no reason to believe it would not be a great read but I actually found it a brilliant read.
The guy is only 26, he has done more than most runners would dream of in a lifetime but he writes about it in a way that really exposes how he feels about running in the mountains. I know we all like to say stuff like "without running my life would be a void" but in reality our life wouldn't be a void, we'd have something else to occupy our time, cycling or guitar playing or something. With Kilian I worry that if he didn't have the mountains and running he might actually die.
Hence the title I guess.
He is clearly very competitive and writes in depth about what it is like to constantly be racing others, however much of the book is on some of his "FKT"s such as running across the Pyrenees, the Tahoe Lake circular and climbing Kilimanjaro. He also talks in depth about his first Western States 100 race which, by his standards didn't go very well (He didn't win or get a course record).
He is very creative with his words without being wanky.
A great and inspirational read for anyone wanting to know what it is like to be in the mind of ultra running's most elite sportsman.
"This must be at least grade 3A technicalised trail we are talking here" I thought as I stumbled over huge rocks like a baby giraffe while trying not to re-open the gashed knee I suffered a few miles before.
However ask one of those others racing they would probably just describe it as "road". Or "rerd".
The previous night I had given a talk to some of these guys about my long long run on some tarmac a few years ago. It was nothing like this. Yes there was a part where some roadworks meant I got dust on my shoes and a bit where I nearly tripped over a dead armadillo but that is as technical as it got.
I was really pleased to be here though and enjoying a format that I don't think happens enough in the UK. The Dig Deep race series directed by Ian Coombe looked amazing on the website and even better in reality, especially given the great weather we had. My preference is for point to point races but I liked this loop as it invovled a weekend spend camping and enjoying the company of other runners, a feeling of being outdoors and living with nature and not to mention a few casks of local beer.
The format is simple enough, two runs, a 30 mile "intro" to ultras and a 60 mile version, both completely different routes. Camping is available and during the course of the weekend there are talks from various ultra running people (such as myself) and Marcus Scotney.
Here is a game to play. Whenever someone says the elevation of a race is say 9000m and then say it's the "equivalent" of climbing Everest, even though no oxygen masks were involved, no suffocating at high altitude, no freezing your nuts off on top of the world, no ice axes or sherpas, do this...
Think of other silly comparisons for gaining altitude by walk/running. for example, the elevation in this race was around 2000m, which I reckon is the equivalent of about 1277 games of hop-scotch. Or dancing to that "Jump Jump" song for about 42 minutes, or falling out of bed 3287 times, or 2017 burpees.
Anyhoo, I digress. I chatted to Chris Edwards before the race about what lay ahead and he basically said there were two big climbs and the rest was nothing much to worry about. I found the flat trail fairly hard going though as I am out of practice on bumpy track. I did manage to fall over after around 5 miles and gash my knee open, it looked impressive and got quite a few comments from people out walking about whether I needed first aid. I reckon they should just ban people who live within the M25 from coming out on these trails without a permit.
The first really big climb was Win Hill. It felt like more than a hill. There was a wonderful couple of miles of downhill road which always contains niggling anxiety that it means there will be a big uphill soon. It was spectacular though, really quite tough and steep and I recognised a fellow southerner (because he had walking poles) and we both suffered the humid warm steep climb to the top of a really quite beautiful hill.
I chatted a bit to a chap called Matt Burton who I met at the start. When gathered before the start I overheard him say to his friend "I really wish I had seen James Adams' talk". I didn't know what to do at that point, I thought about just stepping into the conversation and saying "well, helllooooooo" like some seedy pervert but decided against it. He did then spot me and we started chatting which was nice. It was great to hear he followed the blog as I ran across the States, now available in book version.
A BOOK?? I never even mentioned it.
I am still trying to sell a few more copies to fun a printing of the book so feel free to send it to someone who has not yet bought :)
So Win hill was a bastard but I really had missed the simple pleasures of ultra running, such as the wonderful feeling of a hill-top breeze cooling the sweat on your face after you have slogged vertically for 20 minutes. And pork pies.
There were about 5 aid stations of which the one in the middle was immense. After around 17 miles we had a huge spread in a pavillion that included among many other things spinach and pine nut falafel balls.
The next major climb was Rebellion Knob which did involve some map reading. There are trails all over the place here but we figured as long as we are heading upwards we are going the right way and we ended up finding the dibbing point. It was another amazing view of the peaks.
For future reference this race is quite accessible for those without a car. The race HQ was at Whirlow Farm, about 5 miles from Sheffield station and a bus will take you right there (or a taxi, or next year an Uber driver). For such a short distance outside a major city you really are out in the sticks pretty quickly. I was envious of those who live around here even though I have just moved to the country side myself. Well, Bedford. Anyone from around there want to show me some trails? Or pubs?
Chris later admitted that he was wrong about the "just two" climbs as there did seem to be a lot more, the last 10 miles of the race still had a fair few stings in. I was pleased that my new bit of kit was not annoying me. I finally bought what is known as a "race vest", a contraption that is supposed to be like running in a vest but that carries lots of stuff. It was called a "Ultimate Direction SJ vest" it was from last year so I got it half price. It has pockets everywhere but no where to put your phone so you can easily tweet and run. Didn't he write a book called tweet and run? He must have funny arms to be able to contort himself around like I had to to get a good shot of the hills.
I even wore my race number on my shorts like a proper runner, I thought I was guaranteed a win.
In the end this took me over 7 hours. I was originally hoping for around 5 but I think everyone underestimated this course. The winner was Marcus in just over 4 hours and the winner of the 60 miles came back after 10 hours which was pretty incredible on that course.
I can thoroughly recommend this race and there is a repeat of the format on 6/7th September in Suffolk (not as hilly) which you should check out. Thanks to Ian for putting on a great weekend and it was also great meeting Ellie West and Matt Greene of Summit Fever Photography who took lots of great photos of the event which can be seen here.
There is something quite satisfying about starting a race at the beach. The noise of the sea is very calming and can mask the trials that might lie ahead. This same beach was also the finish point and would be a welcome end to what was going to be a pretty epic run/hike. The Volcano Teide is I believe is one of the biggest in Europe, at 3,718m it is the highest point in Spain and the 10th highest island in the world. I have never been over 3,300 meters before and so was in for an altitude challenge. The race was simple, to run from the beach to the top and then back again.
Looks easy doesn't it?
I say "race" - I got a message a couple of months ago from Steve Worallo who asked if I wanted to fly out to Tenerife to capture some promo footage for a race he was planning on organising out there. "Yeah we'll just hike up there and take some action shots and try and build up some enthusiasm for the race". Then about a month later Steve was told that there were one or two locals interested in doing the event too, well actually 150 locals. So instead of being some jogging about on some hills and having some photos taken it was going to be a race.
It really felt like a race too, 150 people gathered at the sea front at midnight about to be set loose into the wonderful trails that will see us climb up way above the clouds and the tree line. There were an number of "international" runners there of which I was one. There were about 6 pretty good runners from Spain, 3 national standard mountain runners from Holland (Yes they have mountain runners) and little ol' me. In chatting to these runners the Dutch guys mentioned the likes of Jez Bragg and Ricky Lightfoot and I said that my nationality was the same as them but my running someone different. Just call me Jimmy Fatfoot.
The race started and immediately we were climbing on steep roads from the beach into a small town near Puerto De La Cruz. We were on the north side of the island where typically the more relaxed holiday makers go rather than the south were the Brits Abroad go. The streets were lined with people cheering and it had that big time atmosphere that you get in some of the Alpine races, at least for the first couple of miles. Soon we are on trails meandering up into the sky.
Those are clouds
The midnight start is to allow runners to get to the top in 8 hours as there is only permission from the National Park to open the summit for that long. The total distance of the race is 64k of which there is an aid station each 16k. 16k might not seem like a long way to run between checkpoints but when it is all up it can take a while, and it really is all up. In the first 10 mile section that took us to about 1600m we went above the clouds and I can only remember a short section that was not uphill.
The trail in the first 16k was not too tricky, the usual dusty trail. I managed to forget to charge my headtorch and it ran out after an hour and then had to use my phone to light the way. When covered by trees it was ptich black and at some point I lost the nozzle from my camel pack and had to wait for another runner with a light to come and help me find it. The first checkpoint arrived in about 3.30 hours and was just above the clouds and the trees. After this there was a large open plain section (still uphill) where I could see so many stars, the milky way and at the side of me the menacing shadow of the huge monumnet we were going to spend the rest of the morning climbing.
The path was marked quite well though I was making mistakes with my lack of light. It really was spectacular and eerie to sometimes be on the side of a volcano with no other human or light in sight and only have the stars to look at. There was no wind today which was very fortunate as it was starting to get chilly. There were some mandatory kit including a jacket which I put on here. The path was only slightly uphill but sandy for the next few miles which made it hard work. After this section we hit the rocks of the next big climbs.
For some reason I was expecting the sun to rise a lot sooner than it did, it didn't come until about 7am. All this time we were climbing without any real sense of how high we were going but then when the sun broke above the sea it made for a pretty spectacular sight. With the first light of the day I looked back from the volcano and saw a carpet of cloud covering all the low ground, then as the sun rose up through this carpet it made the volcano glow a spectacular orange. I doubt my crappy photos will do justice to just how magnificent it was. I urge you to come and to this race next year just to witness unique experiences such as this.
The climbing got really hard, false summit after false summit. The light made it a bit easier to see where I was going but I started to choke on the altitude. There was a point where I estimated I must be at about 3000m and then saw a sign that said I was at 2400m. Bollocks. My legs were not hurting too much and I was really pleased that my recently fractured toe was not causing any problems but this kind of climbing just felt alien, I could not lift my legs over the rocks and my breathing was not great.
Around 3000m with little end in sight you then see this bizarre looking golden peak just start to pop out from over the hills you are scrambling up. It's like someone put one of the Egyptian pyramids right at the top of a mountain, it looks out of place. This volcano is still active, last went off in 1909 I think. I could finally see the end even though there was still a lot of climbing to get there.
However I didn't get to base camp in the 8 hours and was not permitted to climb the remaining 150m to the top of this thing. I was disappointed but not going to beat myself up too bad. I don't like to make excuses but if I had not been out of action for the last three months, if I had not got a masty virus the week before, not picked up a neck injury from a Ryanair flight and if I had charged my light I am certain I would have made that cut off, I missed it by about half an hour. Some hill running wouldn't go amiss in preparation for next time too.
It got warm at the top and had to take my jacket off as the sun had direct access to the side of this rock. I filled my water and started the descent which I hoped would only take half the time it took me to get up but unfortunately I descent as badly as I ascent (I don't do flat very well either). I found the down really tough, fell a few times and oddly managed to turn back on myself and start going up again, I am not sure how I did this but was diverted back by another runner who was coming down too. I asked the stupid question "Are you coming down?" as he was coming down and I was going up. I was not sure whether I was going up to go down though.
The red rocks of sunrise
The descent seemed to take so much longer on the return, the chap I was running/walking with pointed to behind a mountain and said that the CP was there, it looks miles and miles away. The heat of the day kicked in and started to do it's work. It wasn't that hot but coming from the UK it was the first time I have been exposed to over 20 degrees for a while and the sun was reflecting from the rocks.
I thought maybe that the CP was closed as I was pretty near the back of the field now, there was a single section of uphill just before the CP which I choked on.
The last 16k were fairly straighforward downhill and I managed to do some actual running, finishing the 10 miles in around 2 hours. It was really nice heading back under the trees, it felt like green Arizona that I enjoyed running across so much in the States.
So in summary it took about 8.30 to get up, about 5 to get back down again. I was near the back of the field.
So, about this race....
This was a "test" event to see whether this will work as a race. It most certainly does and I think the ambition is to increase the field from the 150 of this one to over 1000 in the future. Having (almost) completed the race and with a sense of unfinished business I really want to see this race do well and can think of dozens of you guys in the UK (and elsewhere of course) who would love this. I have never quite done anything like this.
A word of warning, it is f****g hard. I think a really capable runner could run most of it (the winner got to the top in 4.22) and in better shape I could run most of it, much of it is gradual incline. Next year it will be in June so the Sun might be more of an issue.
Tenerife is absolutely amazing, I had never been before (I have run in Gran Canaria and Lanzarote). It is going to be a great place to go for a holiday, with some sun lounging, some nice easy trail running and then a nails race.
What you need to do in the meantime - is to email email@example.com to get on a mailing list that will keep you updated and also join the facebook page of ultrarunningltd.
Oh, and Ultrarunningltd is also organising a JOGLE race next year that I am very very tempted to do. It looks like a good deal with hotels and food included and the mileage in the first week works well so that you don't have to kill yourself in the first few days.
There has been a pleasing rise in the number of good storytellers that have started to grace the sport of ultra running. I don't know what came first in a chicken and egg sense, did people who like telling stories pick ultra running cos there are loads of stories within or do ultra runners just become story tellers because their head explodes with excitement?
Anyway, I'm babbling incoherently here unlike any point in this excellent book by Ira Rainey who is a very accomplished writer (he writes comedy) and has taken that to ultra running. He basically was inspired to run an ultra marathon after discovering a close friend had cancer. This caused him to really grab hold of his own life and do something special.
I write lots of advice about how someone should go about their first ultra, everyone is so different in their approach and motivation that the task seems impossible. However I think the most effective way to really gleam info on the subject is to read stories of those who have done it before and written about it honestly as Ira has done here.
I quite like re-living some of my own pre-ultra anxieties through this book. There are times when you do feel bionic, that you are like Neo or Anakin and you fell as though to can bend the world to your will while on a run. Then for no apparent reason the following week you feel like this.
So many things are covered here, the back to back training runs, the speed work (I was actually a bit intmidated by how fast he can knock out a 5k), the nutrition and weight loss and dealing with injury and recovery. He discovered that he was not bionic but overall he was very capable of running long distances and recalling the tales very vividly.
The story does not end with the ultra though, I don't want to spoil anything but there is a clear and well documented insight as to what ultra running can do to a person. I would recommend this book to anyone who likes running and moreso to anyone who might feel like giving one of these a go. I think Ira has produced quite a nice template as to what to expect.
Obviously it will never work out the same as that or as you predict, that's why we love it so much.
Thanks Ira :) Looking forward to meeting you soon.
This came along quickly didn’t it? It only feels like yesterday that you signed up for this thing, you promised yourself you’ll run miles and miles of training, gym every day and otherwise turn yourself into a super awesome running machine.
How did that go?
If your answer is “not quite as planned” then don’t worry, you are in the overwhelming majority of runners who feel the same. Two bits of advice I have for the start line;
Don’t compare your insides with someone else’s outsides
Right now you may be looking around at your friends who are running the marathon or perhaps at the start line where everyone just looks in a state of bliss, no nerves or anxiety amongst any of them. Let me tell you something I have learned from speaking to 100s of marathon runners over the years, everyone is chewing up on the inside, everyone is a little bit scared and worried that they have not quite done enough to get to the finish line.
So are you a bit scared? Good. You should be and so is everyone else. You are about to do something that is pretty amazing, probably harder than anything you have done before and these feelings of worry and fear will translate later into feelings of euphoria and achievement.
In my first marathon I was so nervous my node bled for the first 3 miles. I turned up at the start expecting there to be marathon bouncers who would look at you and decide that you are not fit to start. I thought they would just look at me and laugh me away, “Ha ha ha, you’re avin a laugh aren’t you”.
Here follows some practical advice for surviving your first marathon.
The night before the night before
You’ll have heard no doubt that sleep is important for many reasons, it allows us to rest, to switch off from the previous day and to regenerate our brains to tackle the next day. Without it we will be unproductive slow zombies.
Don’t panic about not getting much sleep the night before. You are nervous and perhaps paranoid about oversleeping or just can’t stop thinking about the race. I remember in my first marathon I woke up every 20 minutes paranoid that I didn’t have enough safety pins. It’s normal, don’t panic.
It is quite likely that you will not sleep well the night before, this is fine, don’t worry too much about it just try as best you can to relax. You are not an iPhone who will just cease to function when the battery runs out, your battery has much more life than you can ever imagine (those with young children will know this better than most).
For me sleep is a bonus if I can get it the night before but I don’t let it worry me if it doesn’t happen.
It is actually more important to get a good night sleep the night before the night before so try to create the conditions to allow this. Don’t force yourself up by an alarm or commit to too much activity in the morning.
If possible try to avoid any stress in the previous week. You don’t want demons floating around in your head the night before so if you can avoid moving house, getting divorced, dealing with idiots at work or supporting Tottenham in the week before the race that would help massively.
26 miles is a long way. You’ll probably hit the ground about 50 thousand times and it is hard to get all of these things perfect. You are told that putting one foot in front of the other is easy; ask them to do it on running 21 miles. Sometimes getting the feet to lift of the ground is quite hard.
Use the mile markers as “form checks”. Whenever you see them ask yourself “Is my stride good, am I standing tall, how are my feet landing? Am I thirsty, do I need more energy? Am I running too fast? Or too slow?”
Use these to prompt a mental checklist that you will then act on every mile. It is easy to forget these simple things and then run into all sorts of trouble. If you think about them constantly though you might just go insane and miss out on lots of the atmosphere.
“When I was thirsty – I drank”
The best advice came from Forrest Gump when he said “When I was thirsty – I drank”. It really isn’t any more complicated that this.
Your body is a magnificent feat of biological engineering that has been perfected over millions of years to perform endurance exercise in fairly warm conditions. Your sweat processes and heat management is almost unique in the animal kingdom and is potentially a contributing factor to how we have had the time to grow these huge brains that have led to great leaps of science and culture such as quantumn physics, the Mona Lisa and Gogglebox.
It knows when it needs water, better than any textbook. Contrary to a lot of old textbooks if you are thirsty you are NOT “somewhat” dehydrated, you are just thirsty, simple as that.
The two biggest mistakes I have seen in marathons are;
Not drinking when thirsty early on as it is inconvenient to do so and drinking robotically to a schedule, ignoring your bodies opinion on the need for fluid.
People not drinking early when they are thristy and then trying to “catch up” later on by drinking like a fish. Have you ever downed a pint then had to run for the last train? The results will be similar, only with more people watching. And TV cameras.
Simply try to quench your thirst the day before and in the morning and if you are thirsty at mile 3 then don’t say “I’ll just crack out a few more miles before having a drink”, just have a drink then.
But don’t drink robotically to a schedule. Drinks manufacturers have made a lot of money telling us we should be drinking more than we need, ruining many a marathon and charging for the privelidge. Let your body decide. It’s not stupid.
OK maybe a bit... but for other reasons.
Also, drinking DOES NTO cool you down. pouring water on your skin does but if it is a hot day still only drink when thirsty, there is no mechanism whereby putting cold fluid in you cools you down.
Pasta Party like it’s 1999
Pause reading for a moment and answer the questions “What is carb loading?”
I bet 90% of you got it wrong. I bet 90% of the answers were something like “it’s where you scoff down 2 large bowls of pasta and a pizza the night before the race so that you have the energy required to get around a marathon”.
This is wrong. Carb loading is quite a bit more complicated than that, it is actually quite hard to do and it doesn’t always work. I suggest that in your three meals of the day before you just eat a bit more in each.
The day before the race is not the time to discover new foods. In fact it is not the time to deviate from what you normally eat. If you normally eat lots of bread and pasta then eat that the night before, if your diet is more fruit based or rice based then that is fine too. A mistake many people make is to deviate from their usual diet to one that contains lots of wheat and then struggle with stomach problems during the marathon. If you don’t typically eat pasta/bread etc then don’t do so before the race, eat what you usually eat.
Should you abstain from Alcohol? My answer to this is going to be psychological rather than nutritional. A couple of beers/wines will have no nutritional impact on your race so long as you are well hydrated. Ask yourself whether it will help you relax. I think the benefits to be gained by being relaxed far outweight any slight impact a beer might have on your body. Just don’t relax too much. 7 pints is too much relaxing.
Visualise your dream race
There is not much you can do to improve yourself physically now but a hell of a lot you can do mentally.
Olympic cyclists do it, war generals do it and you have probably done it in a presentation at work. You rehearse in your mind the perfect race, the perfect battle, the perfect pitch. You imagine the roar of approval from your colleagues or fans as you execute the perfect manouvers to achieve your goals.
Even just thinking about it gives you great confidence, it excites you, it motivates you. These are all great things and you should spend the few weeks before the marathon thinking in this way. It will get you buzzing on the start line.
But this thinking does something even more profound. Without wanting to scare you this kind of thinking increases your tolerance for suffering. I don’t want to over state it but running a marathon for the first time you are going to suffer. However the more you have visualised succes the more you are willing to suffer to achieve this goal.
By visualing success you are investing more psychologically in the race and will be more likely to pull through the hard times, the more you feel you have to lose. It’s like watching the Matrix trilogy. You watched the first two, the third was absolute crap but there is no way you are going to not finish the job, you feel like the whole thing would be a waste of time if you didn’t.
The wall is both a mental and physical thing. There is little you can do to avoid it but lots you can do to get over it. I will try to explain what I believe the wall is. (Please note I am not a medical professional, a nutro-biologist or a physiopolist).
Your main source of energy for running is glucose. You have about enough to run 15-20 miles on this. When this source runs out your body turns more to fat burning to keep your legs moving. Your body can do this fine however the transition can be uncomfortable.
I’ve heard various descriptions as to what this transition is like. It’s like being hungover, or really angry, or drunk or giving up caffiene cold turkey or like having the flu or all of the above. These are all real feelings in response to a real change in your body but they won’t last long. However it can poison the mind, and then the wall can hurt you for much much longer.
The marathon is a fiendish distance. You are made to run until your sugar runs out, you then get hit by this wall thing and then told you have at least 10 miles left to run. It’s like been thrown into a room with One Direction and only been given three bullets. When the wall hits and you first feel its effects it is easy to start exprapolating. Dammit if I feel this bad at mile 17 how on earth am I even going to make it to mile 20?
You then start of a downward emotional spiral where you start to doubt yourself, question the point of what you are doing and start to find excuses for why you didn’t finish. You look for a way out, you find it harder to justify carrying on. This is the melancholy you must defeat.
These negative thoughts then make it harder physically. You notice the pains in your legs more, your heart beats faster because you are a bit more stressed, you might breathe harder, your natural flow of running is disrupted and now you expend more energy to put one foot infront of the other. The wall has not done these things directly, it did them via your own brain.
Sneaky little bugger isn’t it?
My advice on this section is to be aware that it will come and then when it does remember that it does not last forever. This really is the time to just start surviving one mile at a time, not letting the fear ruin your race completely.
Relentless Forward Progress.
Nutrition in the race is possibly the worstest done thing by people in a marathon. Probably runs pacing into second place. I think the first thing to recognise is that most people will at some point get this wrong and so you should not feel too bad for having doubts. The main thing to remember is that no one can authoratively tell you exactly what to eat and when as everyone is different.
Well that was helpful wasn’t it?
If I was to advise on one thing it would be to try and delay taking sugar until at least the second half of the race, sugar makes you high and makes you crash. You can to some extent avoid this crash with more sugar to get another high (sounds like substance abuse doesn’t it? It kind of is). Sugar can be a tricky game to play.
How do you know if you need food? Well you’ll probably be grumpy, that’s the cue. Hangry I believe is the correct term. If you start to feel like you want to punch the people who are cheering you on then look for a small child and take a jelly baby off them (assuming they are offering them, it would be mean just to steal from them no matter how grumpy you are).
Imagine the sugar gushing down into your legs and electrifying your muscles, pushing them on to finish the race. OK I don’t mean to sound like a homeopathic shrink but that visualisation works for me.
Pace yourself - somehow
I am going to take a wild guess here and say that you are not Mo Farah. If it is you Mo then hello and good luck in the marathon. Perhaps eat some meat this time so that you don’t fall over at the end.
I am assuming that you are not planning on winning the marathon.
Pacing is a contentious topic and when you start the race you will be so full of hormones that maybe you have never experienced before that you will set out like a bat out of hell. Humans do things like that when full of hormones, I think it’s a design fault.
I think the key things here to remember are not to set out too fast but also that everyone slows down a bit. This “bit” varies from doing the second half one minute slower than the first to doing the second half about 4 hours slower than the first.
Pick your “optimistic” time and head for half way in half of that. For example you may have a target of 4.00 but think optimistically you could get 3.50. Then head for halfway in 1.55, if you are right about your optimistic pace you should arrive there on time and if you are feeling good you should be able to continue at that pace.
If however you might have overstetched yourself at least you have not done so by much and you can afford to slow down a little and still achieve your original goal.
Enjoy being the star
My first marathon I think was my first public performance since a school production of “Rama and Sita” where I played a talking monkey who set fire to curtains with my arse. There are not that many parallels between the two performances (only one did I actually feel real burning in my rear end). However my first marathon was made better by the feeling that I was genuinely a star of some show.
And you will be, thousands of people will be lining the streets cheering you on with a genuine respect and bewilderment for what you are doing. Some of them may have run marathons before but most wont because it does not even occur to them to push themselves in this way.
Draw on their support and feel inspired by your own efforts just for being there. Look forward to the bragging rights afterwards, in the pub, at home, at work.
I have to say that I envy the position you are in right now. Your first marathon is a magical experience that will never be repeated. It’s like having kids I imagine, the first is brillant but then the subsequent ones are a bit rubbish. Only joking, I imagine having kids is way harder than running a marathon.
Every moment of the day will be a significant part of the rest of your life, whether you get your dream time or get carted off in an ambulance you’ll have stories to tell people after this race. Make them good.
PS I forgot all the usual advice. Don’t wear new shoes, only eat gels you’ve tried before, lube everywhere, remember to tie your laces, safety pins, don’t look directly at the sun with a telescope etc etc.
I hope you liked this article. If you did then feel free to comment and share. And also (if you didn't know) I have a book out which I am told is more entertaining than watching an ultra runner poo themself (which is essentially what my book is about).
Run an ultra they said. It will be the coolest thing ever, they said. Chicks will dig it, they said. You will carve your body into an immortal God they said. You'll write a blog that will have people stopping you in the street and saying "you are that super human athlete who knows no fear, no limits, no toilet going boundaries - please will you make babies with me" - they said.
I am not here to judge why you are here and what you have done before now.
Maybe you are here because there is a girl you want to impress or maybe you read some idiots blog and thought “ooooooh that looks like good fun”. All I have to say is that you are here now and you may as well accept what you have got yourself into.
I imagine right now you are feeling a sense of unknowing, a sense that this isn’t really going to happen. A sense that you might wake up one morning and this has been some crazy dream you’ll be able to laugh about with your friends over a drink. Ha ha yeah, 50 miles of running, that’s sounds pretty stupid.
But I imagine if you are reading this it’s not a dream but a reality that you are going to have to deal with. Like all first times there will be a rush of excitement, anxiety, nerves and fear as you thrust right into the job at hand. It might not be easy and it might not be glamourous but I promise you that when it is all over you’ll be able to lie back with the warm glow of satisfaction
This is really a “how run run 50 miles and not die” article.
So here are some last minute tips for surviving your first 50 miler.
These two words are the best advice for ultra running. Your race is coming up and perhaps you feel like you have not done enough? You somehow feel like you are less prepared for you last marathon than you are for this race that is twice that? You are genuinley scared that this might end in tears, or worse. You look around at the start line and see lots of beaming faces of highly trained runners about to run 50 miles like it’s nothing.
Well let me tell you that most of those runners are bricking it too, it just doesn’t show very clearly on the outside. Humans are good at that. One thing I would suggest is that you never compare your insides with somone elses outsides. You can’t. It’s impossible.
Take those feelings of fear and apprehention as a sign that you are about to do something pretty significant and then imagine those emotions, in reverse at the finish line of the race. That’s what this is all about, getting yourself into shit scary situations where you think you are going to die or embarrass yourself but somehow you manage to hold onto yourself just enough to make it to the end intact.
If you don’t feel even a little bit scared that I suggest you ask for your money back and give it to the wizard of Oz in return for a heart.
Managing the exceptions
How is an ultra different from a marathon? Well obviously it’s the distance innit? A marathon is exactly 26.195 miles and an ultra is anything more than 26.196 miles. Give or take size 9.
However if I were to describe what is different about an ultra than a shorter distance race I would do it via a graph that looks something like this.
I think this graph best explains what goes on in ultramarathons. You may have come from a background of racing where you know exaclty what pace and what food at all points during the race. This approach is still useful and if it makes you feel better to plan then go ahead. Just bear in mind that one of the key lessons you’ll learn when stepping up to ultras is that you will need to think on your feet a lot more.
This is hard because your thinking will be fuzzy and your feet will be sore after 6+ hours of effort. Don’t be afraid to change something that doesn’t work and all the while remember that you are adding to your educaction as a runner. No matter how bad it is going you are learning stuff and hence making yourself more experienced and resilient in the future.
Chill out - eat grass
Did you know that Zebras are the least stressed animal in the world? This is measured by the level of cortisol in their bodies. They often get chased by a lion (which I imagine is quite stressful) but then when the ordeal is over they simply forget about it and carry on eating grass as if nothing happened at all. They don’t think about the next lion attack, they can’t control that and to spend time thinking about it would mean a life in therapy.
When I am running and something does not quite go right, say someone gets in my way or a gate is sticky or someone has fiendishly placed a large rock right where your fott has landed. Then I just ask myself “what would a zebra do?” It would just forget about it and eat grass. That’s what I try to do, forget about it and keep putting one foot in front of the other.
A good way of practicing this is to cycle in London. There are hundreds of things that might upset you, cyclists jumping lights, zombie pedestrians, pot holes, van drivers etc. Each of these is an opportunity to practice being a zebra. If you can get to one side of Oxford Street to the other without calling another person something nasty you may well have passed.
So when stress is hitting you from all sides, just put on the stripes, get on the bike and start eating grass.
You already have everything you need*
So you have probably been on lots of forums and spoke to a lot of people about what is required then aggregated all of the mentions into a nice pie chart where you have gauged the relative importance of things based on how much people talk about them. Something like this.
Well that’s social media for you, making runners stupid since 2007. This is actually more like what will get you through the race. You’ll notice that not much of this can be bought, you have to earn it.
Now this pie chart is a little misleading. Legs and head are not seperable like this. One affects the other which in turn affects the other in an intractible way that has yet and probably never will be deciphered.
My point here is at this stage there is nothing you can buy that is going to increase your chances of finishing the race. It's all about what you are willing to do with your legs and your mind on the day.
*unless there is something on the mandatory kit list that you have not got. Then you should get it.
Don’t be that dick
I know a lot of race directors. They are all saints. Not just because they give up such a huge amount of their time to create events for people like me to just turn up and run. It’s more because they put up with a huge amount of questions from runners and have hitherto managed to avoid killing anyone. It’s going to happen one day, a race director is going to kill a runner. Don’t let that be you. Here are some simple ways to avoid that.
Turn up with ALL the mandatory kit. It’s not just a list for laughs, it can potentially save your life. Don’t argue when asked for your waterproof jacket you are then told you can’t use your crepe paper jacket.
Also, don’t spam the RD with emails saying “I’ve been out on that path before and never ever needed a jacket or spare battery so I think your list is a bit draconian”. If you have already done this then rest assured every other Race Director in the UK now knows about it.
Don’t drop out without letting the organiser know. Search parties have been sent out in the past to find a runner who ended up being in their living room eating pizza. I hope they choked on a glistening yellow chunk of e-coli
Don’t point at your Garmin and go “wah wah wah this checkpoint is 17.1 miles and you said it was only 16.5”. Those things are wrong, which makes you wronger and if that kind of thing bothers you I suggest you find a different sport such as picture frame squaring
Avoid giving the organisers a herniating drop bag.
Do thank all the volunteers who have given up their time for you. Don’t moan if there are little delays in getting your food and water topped up. They are not paid ferrari wages and you are not Louis Hamilton
Don't be impatient at the registration. If there are 200 people registered to run and they all turn up at the same time then there is going to be a delay. Use the time to obsess about each others kit and then develop a horrible anxiety that you are not going to finish because you don't have breast pockets
Say "I don't need a map, I know this place like the back of my hand". That's all well and good but not going to help if you need to call for help. "I think my leg is broken, yeah I'm at the 14.7 mile point of my Sunday morning run. What do you mean "Grid Reference". Check out my Strava, login "Awesomerunner" password "sillybolloX". No, CAPITAL X you idiot.
Don't ever litter. Ever.
Don’t ignore thirst (or lack of it)
Two big mistakes in ultras. The first is not taking a sip of water in the first 20 miles because you are way too excited and chatting away and think that the precious 10 seconds it might take to get some fluid into you would mean that you would not be able to keep up with the guys you have been chatting with for the last few hours. If you ignore thirst early you will run into trouble later, you can't really "catch up" with hydration very easily.
The second is drinking religiously to a schedule that then messes with your electrolyte levels and causes suffering. I am not going to pretend to be a doctorologist who knows what really goes on here except that I have seen a lot of runners drinking themselves stupid (not beer of course - runners wouldn't drink beer) by following one of those 200ml ever 15 minutes things.
One of the beautiful things about ultra running is that you get to learn the ways in which your body is awesome. One of which is it's uncanny ability to alert you when it needs water. It does this by making your thirsty. Keep it simple. Don't ignore it and don't overide it.
Eat yourway out of grumpiness
OK this is NOT general life advice but a really good heuristic for managing yourself in ultras. If you are grumpy you are probably “hangry” and food will help resolve this. You body will be a raging torrent of various chemicals and hormones and often its hard to know exactly how to fuel it.
I recommend using natural walking points to eat. If there is a 5 minute slog up a hill then use that to stuff your face with cocktail sausages or pork pies or whatever food you have on hand.
Use food as a reward. Derive pleasure from it. Don't think "I will eat a Kit Kat because it has 300 calories in it", think "I will eat a Kit-Kat cos I really like Kit-Kats". I love it when checkpoints have savoury stuff like sausage rolls and sandwiches. It gives me something to look forward to when slogging through the mud. Try and make food and the thought of food a positive thing.
Many runners have found success with trying to delay the consumption of sugar until later on. Sugar gives you instant hits (and subsequent crashes) in energy levels and emotional levels. Again some people will say sugar is the devil, others will call these people nutjobs. Experiment with yourself, that's part of the fun.
Land the Spaceship
There is a scene in Apollo 13 where the astronaughts look out the window and all they can see is Earth. They can’t see around it for it is too massive. This causes great anxiety as they have to land on it. This is the “wood for the trees” thing.
Whenever the size of the task just seems too big for me - and running 50 miles should feel too big - I take that as an opportunity to just focus on the little things that are going right. Like they did in the spaceship: all they could do was to make sure their calculations were correct, to switch the right switches and to do the correct proceedures.
I do the same when I just can’t imagine how much I have to do. All I have to do is get things right now. Just make sure you are landing your feet correctly, make sure your arms are swinging normally. Are you breathing regularly. Distracting yourself with the present and focusing on what you control will pull you out of the fear.
We are all "systemisers" to various extents. We take the chaotic noise from the world and try to make order and that makes us feel good. Every puzzle solved is a little stroke of karma that makes us happier.
I think of long races as a long puzzle to be solved, one clue at a time. It is all one long game of muddy sudoku.
So when gravity of the race in front of you starts to feel crushing, relax, put on your space suit and simply try to do what’s right in the next five seconds.
Dress for all weather
You may have run races where you put in a fairly consistent effort in fairly consistent weather and end up being around the same temperature throughout. That will almost certainly not be the case here. You will be going at variable speeds and being out there for say 8-12 hours you are going to experience the temperature of hte day rise and fall and all that happens in between. It only takes a few minutes to go from boiling hot to pretty damn chilly.
Your body is an incredible machine for disipating heat when you are hot. It is also an incredible maching for holding into heat when it is cold. The problem is that during this race you'll be requiring both and the body might not change modes quick enough. Starting in the morning, you'll be running a bit faster and generating some heat but the air will be cool and it will quickly disappear as the body then shunts this away. Then when the sun starts to glare this equilibrium will be challenged, you may get hotter with no increase in effort and become uncomfortable.
This is the easy part, it's when it gets cooler (as the sun goes down, as you slow or if the weather turns). This can happen quickly. It only takes a few minutes of breeze to zap all the heat out of your body (and your body will still be pumping blood and losing even more heat). Be careful about getting cold. Be aware and wear the right stuff.
The key to keeping warm in the cold is layers. Wearing two or three tops gives you extra air between the layers to insulate you. If it's going to be cold then I suggest taking an extra layer. Keep moving if possible, swing your arms to generate more heat if needed. Think about what to put in your drop bag. Perhaps a change of clothes if you get wet early on and a chance of socks.
But then don't forget the Sun. It is going to get light from about 4am and you'll spend most of the race exposed to the sunlight. Even if it's not hot you should not underestimate the slow sapping power the Sun has. Protect your head particularly the back of the neck.
If the question "what is the optimal pace for running an ultra" was asked in an episode of QI the following answers will set the buzzers off and have Alan Davies looking more like a bufoon than usual;
Run the same pace throughout
Start fast then get slower
Start slow and then get faster
Pacing ultras is a bit like pacing yourself when out drinking in the pub (apart from that 11pm cut-off which is just unrealistic and annoying). Sometimes the best nights are the ones where you go hard early and end up in funnier situations than if you'd took it steady. Other times a conservative pace is more sensible and can often save pain later on.
OK this analagy is a bit tenuous but I don't mind causing the bewilderment because I want to make the point that no one really knows what is "right" in terms of pacing race of this length. Even is "mere" marathons there is a lot of debate as to whether the "negative split" is an optimal strategy and therefore if you take this confusion, double it and then square it you will arrive at the level of certainty at which anyone can be confident about the "optimal" pace to run ultras.
Well this bit has been extremely unhelpful hasn't it?
I guess what you need to think about is both the mental and physical impact of how far you get in what time. You might decide to aim for an even pace, finishing the 50 miles in 12 hours. You may hit the marathon point in 6 hours and think "blimey, I feel really knackered and I have all that to do again". This could lead to a downward spiral mentally that then results in further slowing, further bad thoughts and a greater chance of jacking it in.
You may fly through the marathon point in 4 hours and think "I am a bit knackered but I have loads of time and can keep this up a bit longer" and then by 30 or 35 miles you think "sh1t I've run myself into the ground here but I only have 15 miles to go which will take 3 hours max".
Obviously the opposite of all that could happen, you might be Mr Consistent throughout or you might run yourself stupid and injure yourself. I don't want to tell you exactly how to pace an ultra because everyone I know does it differently and will maintain that what they do is the best way. All I will say is that everyone slows down a bit at least.
Run walk? Maybe. I know people who win races doing this. My preference is to walk up the hills or out of checkpoints (while eating food). Others follow a schedule. Here's an idea (from Jason Rollibards book) "Speed ups". Walking breaks rest your legs as they use different muscles. How about then sprinting occasionally? That uses different muscles too and so can be considered rest. Kind of. I have not tried this yet but reckon it's worth a go. Do it and let me know how you get on.
The wall still comes
I believe the majority of DNF’s in this distance come from simple wall anxiety.
That thing you get warned about in the marathon where your glycogen levels expire at around 16-20 miles leaving you with a painful transition through into fat burning but since you figure you are close enough to the end you may as well pull through and by 22 miles it feels ok again anyway and oyu have only 4 miles to go.
Well the wall still happens here. In my experience because I am running a bit slower it comes a bit later (maybe 20-25 miles) where perhaps my body goes through this change where I just feel bad.
Now the normal response to feeling bad at mile 20 of a 50 mile race is “OMFG I feel terrible and I have not even done a marathon yet and I have more than a marathon to do if I carry on like this I will feel dead pretty soon”.
And then quite conveniently there is often a checkpoint right bang in the middle of this with a nice chair and a nice cup of tea and a nice bus that might take you to the end of the race.
Avoid the trifles
When you decided to run this race you probably (rightly) thought that nothing is worth having if it’s easy to get. You figured that running 50 miles will be bloody hard but the satisfaction that may come with completing would more than make up for this discomfort. You have a good brain, one that knows what’s valuable.
However it is not invincible. When it is a bit starved of oxygen and food and a nice cosy sofa the brain can lapse into quitting mode. It starts looking for the path of least resistance to getting out of this situation. Rather than continuing to the end it will start to devise ways to get out now. It will start thinking of trifles.
A trifle is a reason for quitting that in retrospect you will kick yourself for. I’m not suggesting you carry on if your leg is broken but I have heard (and have given) many reasons for quitting races in the past that when I look back on them I realise how pursuasive my lazy brain can be sometimes.
If you are thinking of dropping out, think ahead 24 hours and ask yourself “is this a trifle?”
Plan your funeral
OK so you are not actually going to die but this is one of the most effective ways I have ever used of getting away from negative and depressing thoughts. When you've been running for a long time your brain lets in lots of negative and destructive paranoid thoughts. Like your friends mocking you, sneering at your awful efforts to try and finish 50 miles. You'll believe that the whole world is conspiring against you, that every wobbly stile or rusty gate is there to impede you personally. That a loose rock or an exposed tree route has been placed there by some devine for intent of ending your race. This is normal. And funny.
In these times celebrate every little victory you can. Every person who lets you past, every dog that does not bite you, every child that yells "well done" or "keep going". Every time the sun comes out, every time you see a route marker that lets you know you are on the right track. All of these little things help.
And if you really are struggling mentally start planning your own funeral. Imagine a scene when you are in a box about to be buried and everyone close to you in your life is there. Imagine the things that they will say, the ways you touched their lives. It will obviously only be great things they will say. You can be as egotistical as you'd like, no one needs to know. Every word spoken will be about how awesome you are. If they have nothing good to day then don't invite them to your funeral.
Furnish your Palace
I’ll let you into a little secret. The key to happiness is to blog about ultrarunning. Well there might be other sources of life fulfilment but I have found this one and am hanging onto it.
I have found that buy writing about my running has helped me in more ways than I imagined possible at the start. I thought it would be a good way of remembering what I did but that’s not the only thing.
I can re-live vividly some of the amazing events and emotions I have felt while ultra running and can essentially get all the benefits again for free
I can help others who might be about to do such races by giving them information that I might have forgotten if I didn’t write it down
It makes it much easier to write a book if you have all this stuff already written down (did I mention I have a book out?)
It actually helps me during the race.
Yes that’s right. Blogging as you go has actually helped me manage difficult situations. Whenever soemthing “bad” happens in a race my approach is “well at least it will make an interesting blog” and I genuinely believe this has got me through more stuff than if I just shut up about it.
Now you may think this is self centred and I am a bit egotistical. That is because it is and I am but that is perfectly normal and I don’t feel bad about this.
So my advice would be to write the story as you go. A technique I use is to furnish my memory palace as I go along (using my 5 mile commute to work as my “palace”). It is also called the “Method of Loci” but probably best explained in Josh Foer’s book “Moonwalking with Einstien”.
So in summary, Don’t Panic, Don’t be a dick, It’s not about the bag, comfort eat, blog as you go and land the spaceship.
I hope you liked this article. If you did then feel free to comment and share. And also (if you didn't know) I have a book out which I am told is more entertaining than watching an ultra runner poo themself (which is essentially what my book is about).
I am also working on a Marathon Survival guide and a 100 mile survival guide.
It was about a year ago that a chap called dAVE uRWIN emailed me asking for a quote or two on the Barkley Marathons. He was interviewing Forzen Ed Furtaw about the race. I looked him up on facebook and saw we had a couple of mutual friends so figured he's probably not an axe murderer and I am in New Zealand anyway so he is unlikely to do any damage from there.
I wrote him a couple of quotes and sent them over to him and noticed that we now had 7 mutual friends. I befriended him on facebook with a feeling that I'll be hearing a lot more from this guy.
In the following months I had conversations with others as to who this Dave Urwin was. He just seemed to spring out the ground one day and waltzed straight into the ultra running club (tbh the bouncers at that club are a bit useless, no speed and even if they did catch someone they are so light and breezy they just get swatted off). Anyway, where was I?
Ahhh yes Dave Urwin. When I actually got to meet him I think we had over 50 muual facebook friends. I knew quite quickly that there was something very interesting behind this mans eyes. His arrival and immediate imersion into ultra running suggested that this world was doing a lot of good things for him. Perhaps things that he really needed.
And I was delighted to see that he then put it all down on paper (not one of those stupid ebooks) and it really is a gripping read. Dave is a fantastic writer, very funny guy and he has a really brilliant story to tell.
I won't say too much about the detail of the story. It is a mixture of him running various ultra races and recalling his time travelling, working, not working, eating, not eating and so forth. It was really uplifting to read what ultra running can mean to a person and how it can help someone find out what the important things in life are. If you are interested in buying it contact Dave through his facebook page here.
So I have now been unable to run for three weeks now. It is a little frustrating mostly because my running commute to work has been replaced with having to share a bus with a load of school kids who often only go one stop.
I spent a week not really being able to do anything I decided to finally use the gym I have at work that I have not entered in the two years I have worked there. It seemed strange to me that people pay and queue up to go running on a treadmill when there is loads of floor outside to run on.
Inbecile Michael Gove has suggested that kids be given running as a punishment which sounds ludicrous given how much fun I find it, but only if it's outside. Perhaps he was talking about his experience of running on a treadmill in the Houses of Parliament gym. Watching Eric Pickles in shorts and a vest heaving on the butterfly press maching thinking it will increase his biscuit reach, watching Theresa May in heels trying to spin around the cross trainer in heels, Nigel Farage is pulling the plug on any slightly foreign looking exerciser regardless of how hard they are working. That sounds like punishment to me though fortunately it is not too busy in here since Iain Duncan Smith was out in charge of the computer membership database and fucked it right up meaning hardly anyone can access.
Where was I? Ahhh yes, pointlessness. I currently can't do anything that involves impact so I started on the stepping machine. I don't really understand what all the levels are, I selected "Cardio" as a work out and "level 7" which basically has me stomping up and down for 30 minutes while I get to stare at either a timer, a TV with some dreadful programme on or a wall. I have graduated to being able to to 45 minutes at "level 9", whatever that means. I am starting to get a bit obsessed with my heart rate though. I watch it shoot up to 170+ on the resistance bits and then head back down to 140 in my 2 minute recovery periods. I don't know what my resting heart rate or maximum is, I am guessing 50 and 190. It was 60 just after I got run over so guess it's a bit less that that.
Does all this shit matter anyway? The most important thing is the highly accurate and legally water-tight calorie counter that these machines have. It's about 200 calories a sausage so smashing out 600 in half an hour is pretty good going and gets me extra food (that's why people go to the gym isn't it?)
I figure I am now exercising parts of my legs that I do not usually need to rely on such as my glutes and hamstrings. Shuffling along a flat canal without picking up my legs does not give much of a total leg work out whereas now I find I am stretching these unused parts of my legs.
It took a while though before I progressed to the proper henching parts of the gym. My local gym costs £11 per session (discounted to £6 for residents). Who would pay £11 to pick stuff up and down? Anyway I paid the money and went into the place where I was sure not to be intimidated by people I work with but rather I can now get intimidated by complete strangers.
I pick up some dumbells (10s) and start lifting them up an down in front of a mirror while keeping alert to what others are doing on other machines that I might want to use later. I am not stupid enough to use the mechanical weight machines, I know they do more harm than good.
I lift them up in front of me, then lie down on a bench and lift them over my face (which seems hazardous) and then the ones Ian Sharman sugggested recently for trail running awesomeness where I stand up and bend to each side while pretending I am about to be punched in the stomach. I fear I am going to get punched in the stomach for monopolising the weights, however the the amount of dust I have to clear of them suggests that they don't get used that much.
Why do they go straight from 10 to 12.5kg? That's a 25% increase. You wouldn't go straight from running a marathon to running a 50k would you?
I find weights hard, mostly because they hurt my hands like shopping bags. If I put them down and swap them that seems to make both seem lighter, just like when you rearrange stuff in shopping bags.
It looks like I have a few more weeks of this. It's unlikely I'll be able to give the Machester Marathon the smashing I wanted to but this is great ultra brain training here. I find things to releive the boredom, such as looking for sweat clouds. People sweat funny and it makes funny clouds in their back. I saw a unicorn having a fight with a juniper bush the other day.
Current record for bicep dips - 2
I am feeling pretty hench but just not looking it yet. I imagine that the weight I have put on as a super hench core that is pushing my belly outwards making me look fatter? That happens right?
Dare I say I am enjoying this? But if anyone sees me on a treadmill please club me to death with a walking pole and bury me in a Hoka.