Spartathlon 2009 Video

Blimey this brings back some memories. I forgot how hard it rained and I forgot how dark it was in places. I also forgot just how many people there were lying down in the medic tent. Brought back memories that make me want to go back right now. 


Part 1/4. I had to do all sorts of interweb trickery to get this onto the blog but here it is. In 4 parts. I can be seen at around 8.27 with my silly hat on running into a checkpoint. 


 Part 2/4 . I am around 5.30 walking into the checkpoint at Corinth.

Sparta 2/4
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Part 3/4 I am around 5 minutes in, sat down. BEWARE OF THE CHAIR.


Part 4/4

Spartathlon 2009 - Race Report


Apologies for how long this is. I don't really write this kind of stuff for anyone else but myself. I want to read this again in years to come and laugh at how stupid I was. I don't want to forget anything. Forgive the rambling, spelling and repeats. 


12 hours later

There are low points and high points to every big race I have done. They can come before, during or after the race. Last years GUCR I felt some crippling lows which were washed away by euphoric highs before the finish. I spent the days after just glowing whenever I thought about what I did. I was absolutely sure that this was the case in every big challenge that I'd put myself up against.
Last night I couldn't sleep. Despite being close to collapse on more than one occasion during the 35 hours I was plodding towards a statue I could not drift off. My body was broken, right foot swollen worse than I have ever seen, right shin felt splintered and broken. I could not lift my leg off the ground and the left was in no position to help out. Somehow I got a kidney infection which required me to get up very frequently and go to the toilet. When I did it felt like I was pissing razorblades and there was blood. The journey to the toilet was horrific. Several times I considered not getting up at all.

All the clothes I wore in the race are in the bin. 2 pairs of trainers, 3 tops (including 2 Serpie ones). I felt like I needed to burn them to cleanse myself of the race.

The pain was more than that though. I had spent 15 hours of Saturday battering my brain trying to calculate whether I was going fast enough to finish, working out worst case scenarios or "the point" where I could walk and still finish. Even after I had I still was going through all this in my head. What if I got the injury earlier? What if the sun came out on day 2? What if what if what if?

I've found that ultras have a way of breaking you into little bits and then the effort of finishing builds you back up into a greater person than when you started. This was certainly my experience in previous races, but right now I was still in pieces. I looked at my injuries and could not see how they were going to get better. I tried to think about some of the high points of the race but could not find any. The start line seemed to already be etched onto my long term memory even though I had barely slept since then, it seemed like an indeterminable time ago. 

I found it hard to accept all the congratulations I was getting from the people I was around because I still haven't come to terms with what has happened. I am feeling no joy or satisfaction from what I've done in the past 48 hours, only pain and a fear of not recovering. For the first time in my life I'm asking myself "why?" I have no answer, which leads me to think that this should be the end of it. 

The Race

Mark Cockbain, Me, Nick Lewis, Stuart Shipperly. Nick and I were the lambs to the slaughter.

We got a bus down to the Acropolis in Athens at 6am on Friday. The race was due to start at 7 from the historic centre of town. The sun was rising on what was going to be 2 hard days of running. I knew from the start that this was going to be the hardest thing I've ever attempted and that more would be between me and the finish line than in anything I have ever started before. 153 miles of non-stop running of rolling hills on Greek highways from Athens to Sparta. The temperature can get very high and there is little shade. This is unremarkable for some of the big hard ultras out there, others can boast better extremes. Badwater is run in a furnace, WS 100 and UTMB have their hills, The GUCR has Milton Keynes. However the Spartathlon is unique in enforcing a time limit which eliminates many of the field each year. 36 hours and strict cut-offs in between. In any other ultra you can go through a bad patch and slow down/stop and "take it easy", not in this one, you have to keep going, otherwise you are out.

I didn't let these things worry me from the start though. I was in good spirits. John T (4th Spartathlon) made a comment that I looked blissfully unaware of what was coming up. Like a happy dog being taken to the vets to be put asleep, stroked and fussed over like a "good boy" before being given an injection. I had an inkling of what was up ahead but little more than that. 

"Too much knowledge can hold you back. Ignorance on the other hand, that was something that could get you to the finishing line" - Mark Will-Weber

I spent the 2 days before the race feeling like "Junior". Everyone I met here is doing their umpteenth Spartathlon. Not only that but "Badwaters", "UTMBs", "Western States", "Hardrocks" and "Trans-US" were just being thrown into conversations without any hesitation or even much acknowledgement from others. It was typical for someone's running CV to read "5 Badwaters, 4 Western States, 8 Spartathlons, a Trans US and some other fun runs". My 2 canal runs felt a bit pedestrian. These were both shorter than the Sparathlon, flat and with all the time in the world to complete them. No pressure in the big scheme of things. Over the past 18 months I had got used to being one of the more "experienced" runners in events that I did, today I was a baby. John Price, an American I met had been running ultras since before I could walk. It was great to be in such good company though. 

The race started bang on 7am to a countdown of 10 and then off through the cobbled path of the park and into the city. The roads are all closed to traffic while 300 odd runners heave through the city. They all seemed much more patient than I thought they'd be. I chatted to John T about his previous attempts. This was his 4th go and was hoping for a 2nd finish. I mentioned that I'd only ever been to Athens before for the Athens Marathon in 2006. He said that he thinks he ran that one too. After some more chatting I said "I'm going to let my youthful exuberance take over" and ran on ahead wishing him luck. I went ahead and suddenly a thought popped into my head.

The Athens Marathon would normally be such an forgettable race except that it was a landmark in my own journey as a runner. It was the day when I realised that there is so much more to running than marathons. I spoke to many people along the way including a couple of British guys in fancy dress who mentioned a race they were training for called "The Sparathlon". I asked what it was and they explained and I dismissed this as idiocy. How on earth can someone run that? As soon as I looked it up it became something I had to do, but would need several years to get up to that level. I wondered whether it was John who I spoke to? Was he the person responsible for getting me into this?

Soon we were joined by traffic and headed out of Athens along a very busy road. The heat was starting to rise and the cars whizzing past would have made it worse. I was running close to Peter Leslie Foxall (14th Spartathlon) and Mark Cockbain (4 Spartathons, 4 Badwaters, 1 double Badwater, Trans 333 and more ultras that I've had hot dinners). We were running at a similar pace but spaced apart. It was nice to have some familiar faces around.
Quite early on I had some stiffness in my groin. I'd stop every few miles and sit down to try and stretch it out. I resisted the temptation to sit at a bus stop in case people thought I was giving up already. For 3 months before the race I suffered a bit from tight achillies which would go away after a few miles. I knew that these little niggles would go away with a little warm up, like 30 miles.
The heat was rising, I was wearing my stupid looking sun hat I got from the Picnic Marathon. I commented at the start of the race that I was wearing nothing that would identify me as being British, other than just looking like a dickhead. The other Brits agreed, I did look like a dickhead, and hence I did look British. The hat was actually very very useful, each checkpoint would have a bucket of water with sponges in. I would just dunk the hat in and put it back on. I remembered to plaster my body in sun cream which I had forgotten to my cost on the canal in May. I did get quite hot (34 degrees) but I was dealing with it well.

The first marathon was completed in about 3.47. 

About 30 miles in,

Exactly 4 years ago I ran the Berlin Marathon in exactly the same time, and that was a pb and I could not move any more after that. I've changed somewhat since that time when I nervously took to the streets in Berlin. I like thinking about things like this. I imagined going back to me 4 years ago and saying at the end of the Berlin Marathon that in a few years I'll carry on running, for nearly 5 more marathons, without stopping. Back then I would have choked on my Weissbeer, now I was doing it. And loving it.

The first marathon is pretty flat, soon after the hills begin. I had a "plan" to break this race down into 3 50's (ignoring the 3 at the end for now). My dream race would be to do the first 50 in 8, second in 10 and third in 12 hours. The third 50 had the mountain and would have taken a lot longer.

At around 28 miles there was the first significant incline that I could recall. A winding road through some industrial estate with rail tracks everywhere. The day was still young and everyone was still in the mood for running. I only saw one person walk up the hill. I was still near Mark and Peter as a camera van passed me and then started to record me running up the hill. I felt the urge to run faster and shout things. By the top of the hill I had a stitch but didn't want to stop as I'd look like (more) of an idiot. Mark caught up at a checkpoint and ran straight through it. I was stopping at each one only to drink water and dunk my hat. 

I chatted to Mark and he vented his frustration of the first 40 miles of the race. "They are really boring, I just want to get through the first 40 then it's OK". It was true, the first miles were not much to look at, it was all on roads though now we were on a quiet one. There was no cover from the sun though which was taking it's toll on some. I was right about giving the niggles 30 miles or so, after that my legs felt great. On about 35 miles I decided that I was feeling good enough to up the pace a bit as I'd slowed over the hills. 

In all long ultras I have done I've experienced "purple patches", pockets of time in a race where running just feels really easy. My last one was after 70 miles of the GUCR this year where I felt like I was flying through the miles. It happened before at 125 miles, there is no reason to it. When your body appears to be working in harmony though I think it's good to take advantage and I did this after 35 miles. I said goodbye to Mark and ran on ahead, keeping a good pace for the next 15 miles.

I could see what Mark was on about, after 40 miles there are no more industrial estates but a road along the coast. The heat still bearing down but with a slight cool breeze from the Med coming across the running was a bit easier. There was still no shade though, we were always exposed. There was a rare bridge or bunch of tall trees that I would slow down in to cool down a bit. I was still dealing with the weather quite well and the dickhead hat was doing it's job. I tried the best I could to not hang around at the checkpoints.
I'd been warned that many failures in this race are due to hanging around the checkpoints too much. I've been told many times in many races to try and minimise times at checkpoints as you end up stiffening up and finding it really hard to get going again. This can affect your ability to run and potentially endanger your race. However the single biggest reason not to stop at checkpoints in the Spartathlon is because you just don't have the time.
Each checkpoint is furnished with a big board with some numbers on. The checkpoint number, how far you have gone, how far to go, distance to the next CP (all in km) and the closing time of that CP. This number is the most important for many runners, it could almost be a bus timetable. At that time a bus will come and collect anyone who happens to still be there. This in non-negotiable, you can't say "It's OK, I'll wait for the next one". If you get caught by this bus it means your race is over.

The Twat Hat - Around 40 miles

CORINTH - 50 miles 7.37

The ancient city of Corinth sits on the 50 mile point of the race and is a massive landmark of the race. The cut-off time of 9.30h is quite challenging for many, this represents a decent 50 mile time in it's own right. It's as if the organisers want to really push people at the start to eliminate those who may intend of running a constant and steady pace for the whole race. I suspect it is to clear the busy roads of runners before evening rush hour really kicks in. I got there in around 7.37, well inside the cut-off and probably faster than I have ever run 50 miles before.
Corinth is the first major aid station, it looks like a finishing area. There are chairs everywhere, food and water, massages, cameras and medics. This is the first point where those who have a support crew are allowed access to them. I sat down for 10 minutes and ate some rice before standing up and walking on. I just have to do that twice more, plus a mountain.
After 50 the route takes a more sceninc turn and goes through vineyards, still on roads. The runners are spaced out now enough that sometimes I can't see anyone infront. The route markings though are incredible, sprayed on in permanent orange paint on the road. It just shows how important this race is where the markings are made permanent, there are even big lines and crosses on turnings that you are not supposed to take. It is very hard to go wrong, though I did once and had an Italian runner to thank for shouting me back in the right direction.
I think I made 100k in about 10.30. A 10.30 100k is a qualification time to make it to the starting line in Athens. At this point I was running with a French guy who had only run 100k before. He said there was no way he was coming back to do this next year, it's just too far. It does sound crazy, 100k into a race and you know you haven't even started yet.

I never ran alongside someone for an extended period. This is my preference, I can't imagine running for so long and listening to the same person, plus all those around me are foreign and it can be hard to understand exhausted English. I was however always within sight of others and we would shuffle past each other regularly, usually pausing to say a few words. I spent some time running near a Japanese and a Korean Lady as well as an older Italian man. I could not really think of much to say. I decided I was going to hold off on saying "well done" or "keep going" and similar comments until a certain point of the race. I thought about this a bit, when say during a marathon is it acceptable to say "well done" and "good job" etc? At least half way surely. It can get a bit patronising when you hear "you're doing well" at 6 miles into a marathon. I decided not to say such things until it got dark, which would be around 80 miles. After that it wouldn't sound patronising.

The weather cooled and the route continued through small villages where the children were out in force. Kids would run up beside with pads and ask for autographs. I signed a few and they all seemed really grateful, there parents just sat in porches smoking and waiting for the sun to go down. Nice relaxing Mediterranean evening for them. Not for the rest of us.

There is a carnival atmosphere at the larger checkpoints which are positioned in bars or cafes in villages. There are lots of people (normal people) sat down eating and just watching the spectacle of runners coming in, throwing themselves into a chair and getting "mothered" by the helpers there. I was still trying to resist the mothering at the checkpoints but it is hard to refuse sometimes. I didn't want to offend those who have gone to the trouble of being there and making food. There is a lot of soup and other home made goodies that the residents provide and often massages too. I was asked at about mile 70 whether I wanted a massage and I said "no - that's cheating". 

A checkpoint by day

On arriving at one such checkpoint I asked for a toilet, only to be told that is was round the corner and downhill quite a bit. I was unlikely to last another 90 miles without a stop so down the slope I went. I started to realise that my quads were not going to cope very well with the downhill, something I'm never good at. I got to the toilet and in 3 gents and 3 ladies cubicles there was not paper. I then found a scrap of (I think clean) toilet paper and felt like I'd won the lottery. I didn't really need to include this bit in the race report I know, but little lifts like this can help you through.

The sun started to set. We are surrounded by mountains and the sun disappears very quickly. I left my headlamp at checkpoint 30 along with a long sleeved Serpie top and vest. The path starts to wind up a long hill which I am still able to run up. In fact I'm having another one of those purple patches where it all seems easy. For the first time the route goes off road onto a gravel track. I pass a few people along the way I try to make the most of the diminishing light.

There were several miles of roads with trees packed at either side. From the trees I could hear growling and barking, it was quite loud. It reminded me of a race report I read a while back about a runner being followed for 10 miles by a dog. I was warned that dogs "go a bit crazy" when it's dark. Greece has a lot of feral dogs which make a nuisance of themselves but don't cause too much trouble. When faced with a dog you realise how vulnerable you are, I wasn't in a position to fight back or run fast if the thing jumping and growling at my side decided to go for me. I was less worried about it hurting me and more worried about catching something. Did they have tetanus and rabies jabs at the checkpoints? This happened several times. I think with dogs you are just supposed to carry on as you are, don't run towards them or away, don't fear either cos they can smell it. Luckily I only smelled of sweat, piss and cheesy biscuits. 

It became pitch black quite quickly as I was still running on a gravel path with pot holes. I had a small hand torch as well as a head torch to light the dark path, there were lots of pot holes and a landing of just 1 extra inch really hurt. I started to get complaints from my right shin. This was going to be unlike the GUCR because there was a lot more night time, about 12 hours, from 7 till 7 rather than the 6 hours in England in May. It's hard to make much progress in the dark.

Comparing my time and conditions to the GUCR was a constant theme in this race. In May I staggered across the finish in 37 hours. I was really pleased to finish what was a really difficult race for me and took a lot of positive learning from it, however I realised that in that form I wasn't going to finish the Spartathlon. I had a lot of work to do. It became natural for me to compare my times to the canal race. After 40 miles in May I felt exhausted whereas after 50 miles here I felt fine. It took 24 hours to stagger to 100 in Tring whereas I was going to get this done comfortably under 20. All signs pointed to a good finish, I was a different runner than I was  4 months ago.

90 miles clocked up, a long decent towards the mountain. I had managed to run for most of the route so far but was now walking out of checkpoints and stopping sometimes to sit. I thought I'd built up a sufficient lead so far to take a rest every now and then. The long shallow downhill is where I realised that the day was going to be much longer than I'd have hoped. My quads would hurt as I went down and anything steeper would have to be walked. I had a short lift when the "KMs to go" number dropped into double digits. Less than a 100k to go? Almost there? Not at all, for 60 miles I ran towards a load of mountains and wondered which one I had to climb. Now I was nearly there I could not see the mountains tops any more, just walls of rock. There were quite a few sharp downs and ups into villages but it was pretty much all downhill to checkpoint 47 - 97 miles.

There is a small camp at the bottom of a road that hairpins up one of the mountains. It lasts about 2 miles and could be run if I weren't already knackered. I was starting to feel sleepy and needed my first coffee of the race at the CP. I left pretty soon and started a slow walk up the slope. I could see the distant light of other head torches in the distance and more behind. 

I left a drop bag with a change of shoes and socks just before the mountain. I sat down on a bed in the medical tent to change and there was a guy who looked out of it lying next to me. I asked someone if he was having a nap and carrying on or waiting for the bus. They didn't know and almost as they said that he just turned over and vomited, still sleeping. People rushed to clear him up and make sure he was ok. I didn't see him again.

350 runners started this with 350 strategies for how to get through it. Mine was the simple 8/10/12 split which was falling apart now as I struggled through the middle section. Others would try to reach the cut-offs just in time. Afterwards I spoke to someone who was getting to the checkpoints within minutes of the deadline, when getting to this one with minutes to spare he gulped some water and food and raced on, only to stop and be sick. That was the end of his race, not the vomiting but the time wasted doing so.

The path has no lights but there is a constant stream of support cars going up. It is comforting to have such a safety net, all the drivers are well aware of the condition some of the runners may be in and drive up very slowly, stopping occasionally to cheer. It was useful to have the headlights behind me for a few seconds, that was a few seconds I would not have to use the hand torch to light the path and look for pot holes. The lightening of this mental load was welcome, although it only lasted a few seconds.

A fucking long way

100 miles - 19.30 hours - Base Camp 

It takes a sadistic race director to decide to put a mountain climb in a race after 100 miles of rolling hills. 100 miles marks the end point of what many ultra runners will do, something about a big round number that seems so satisfying. It is a landmark for sure, but at the foot of a large climb I try to get out of my head that I'm sleepy, hurting and feeling sick and still have to run the Comrades ultra. 

On getting out of another chair at the checkpoint I was pointed towards a barely visible path that departed the road. The climb is about 3k of loose rock up to an altitude of 1200m. As soon as I was on the path I was taken aback by a sea of green and red light that lit the place up like a Christmas tree. I could always see which way to go but often not the path I was treading on. Mark mentioned before the race that the mountain was a hands and knees scramble. I didn't believe him until this moment. Some of the rocks needed intervention from the hands to get over.

At least this woke me up a bit, having to concentrate of every foot landing as I scrambled up the mountain energised me a little. I was still physically tired but had a brief adrenaline spike that made this task seem easier than I thought it would. I was still going slowly and getting overtaken frequently by the European mountain goats who get to play on this kind of stuff in their back gardens. 

According to the legend this is where Phidippides met the god Pan. He went over the mountain to avoid Argos who were hostile to Athens (and also because he had no need for a new toaster). I wondered how on earth he could scramble up this mountain 2500 years ago without the lighting that I was enjoying. If he carried a flame he would have had only one had to stop himself from falling, or maybe he just ran in the moonlight. Perhaps he fashioned a head torch somehow? That would be a health and safety hazard waiting to happen, particularly as he had long hair. Distractions like this meant I got to the top quicker (in my head at least) than I expected. 

I stopped and stepped aside a few times to let people who were much faster than me get up. The path was barely wide enough for one person and I'd often kick rocks as I scrambled up then look back to make sure it didn't hit anyone in the face. Some of the rocks would bounce off the side. I had no idea whether they would hit someone at the bottom.

At the top there is a CP where you are grabbed by a helper, sat down and then covered in blankets. I struggled to free an arm to drink a very sugary strong coffee and just spent 5 minutes looking back at what I'd just done. I could see for miles. I could see the long road path up to the mountain and some dim lights crawling up. I could see at least 3 villages in the distance that I'd run through and that would be alive still with the arrival and departure of others in the race. It was a breathtaking and humbling site to look back and see so much of the course that I'd just struggled over. Turning to my right I could then see the course on which I'd yet to struggle, including a treacherous downhill section.

"It used to freak me out when I threw up, now I don't even slow down" - Unknown

I'd spent a few hours now wanting to be sick. I wasn't sure whether it was going to happen, it never has done before. I tried to induce it sometimes by downing coke, coffee, soluble aspirin and all sorts. As I got out of the chair to start going down a guy scrambled up to the top of the mountain, went off to the side and puked everywhere before holding his hand up and yelling "OK" and then running on. I found it quite funny. Vomiting is a norm in this race, you have to eat salty and sugary crap constantly and it can take it's toll on the stomach. I didn't let my sick feeling stop me from eating, to stop eating would guarantee a DNF, to vomit would just be a minor inconvenience.

The downhill was tougher than the up, my quads screaming and my footing uneasy. I slipped a few times and had to stop quite a lot. I got overtaken by about 20 runners on this, I wasn't bothered by the positions but just the fact that my abysmal downhill was being exposed. I knew that only about 150 runners would finish this, so long as I was in the top 100 I felt like I was going to make it. If I'd dropped outside I'd start to worry. The fastest time I could expect to finish this in now fell from 30 to 32 hours.

One of the runners who overtook me was Peter who looked in good spirits. He was with Lisa Bliss who looked quite strong also given the circumstances. I can't remember what I said other than "Oh, Hi Peter". I don't think I let on that I was suffering a bit and I didn't want to either for 2 reasons. I didn't want to make myself feel any worse and I didn't want Peter or anyone else to feel bad for me.

"You can be out there having the worst day, but at the same time the person next to you is having their best day. So there's really no reason for crankiness in this sport" - Suzie Lister after '98 WS 100.

 Running in a race like this can feel a bit like being stuck in a lift. The feeling of being trapped and not knowing how long until freedom starts to grate on your mind. Everything becomes an invasion of your personal space, people in the street, cars, animals and even inanimate objects. By far the biggest of these invasions is the presence of other runners. 

When doing a race of such magnitude there is little worse than watching someone bound past you like it is no effort. Particularly if they want to chat to you about it. Only just worse than that is someone suffering more than you and complaining about it. It's hard to know what to say to people who look worse than you do.

But it works both ways. When Peter overtook me he looked fine and I felt rubbish. I didn't want to contaminate his race with my own suffering so put a brave face on it and didn't really say much. There would later be times in the race where I was on top and people around me were crawling. In these cases I would try my best not to rub it in, even feign suffering. 

"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside your head that wants you to quit" - George Sheehan

I didn't want to make that voice any louder, me me or for others.

The bottom of the mountain seemed to take too long, the course went back onto the road and still carried on down. Eventually I arrived at another village and was again smothered by helpers giving me coffee and soup.

I got quite a lot of attention for being British at the CP's. Every one would have kids running around asking where I was from, I'd say London and they'd get all excited. For most of the race I was the first Brit through the checkpoints and always got into conversations about other family members who lived there. 

"Nobody should ever run a race where they are lapped by the sun"  

I was lapped as I ran on some very quiet roads surrounded by trees on all sides.  I managed to get back into a run (which from the outside looking in is a shuffle). I wasn't too concerned at this point about my pace so long as I felt like I was moving forward. I was trying to give myself as much time for the last marathon as possible. I'd feel comfortable knowing when I could just walk the rest of it. Right now It was looking like 10 hours. I could crawl a marathon in 10 hours surely?

As it got light it started to rain. I had left my sun hat behind at the checkpoint where I picked up my head torch. I had not left a replacement at any of the CP's and worried a bit about coping with the sun if it came out like it did the previous day. I had an idea to swap my head torch for a hat with some kid in one of the towns when it started to get hot. Fortunately it just pissed it down for 12 hours.

The sky was not the only thing that was pissing. I felt the constant need to go to the toilet and would stop every 5 minutes and mostly produce nothing. When it got lighter I discovered that I was pissing blood. The dehydration of my organs combined with the constant shocks of the impacts combined to shake them into bleeding. That's never happened before.

Back in daylight and in drizzle we were running on quiet roads cutting through farms. I had settled into a group of about 6 others who were shuffling at around the same pace I was. With 32 miles left I saw Peter again, I was surprised that I had caught him but he still seemed in good spirits. We had about 10 hours to make it the to end, Peter was setting off for a brisk walk and confident of making it the the end. 10 hours to do 32 miles? Should be fine.

With about a marathon to go I stopped at a CP near a house. By this time all of them are kitted with chairs and all have runners sat down and covered in blankets. I never could tell which ones were having a break and which ones were waiting for the bus. The bus was gaining on all of us. I saw a guy from Brazil with his head in his hands about to give up. He was convinced that the time we had left was not enough for him to get to the end. I then saw a German guy who I chatted to a bit kneel beside him (a manoeuvre that must have been hard in itself) and say to him "This time last year I was here and an hour behind where we are now and I walked to the finish. He said something else which I didn't hear as I was away in my own world trying to get straight how I was going to finish. The Brazilian got up and walked.

There are times when it is sensible to pull out of races. I'm not so stubborn that I'd finish any race whatever happened, risking months of inaction or worse. If I'd had been feeling like this much earlier on, say before the mountain I may have called it a day and waited for next year. However I was far enough into it now where I'd be devastated by not finishing. Watching the Brazilian guy get out of his chair and walk into the distance for a second brought the issue into sharp focus. There are only 2 ways out of this race, one is kissing a statue and the other is getting bundled onto a bus. A bus that was gaining all the time.

I overtook both the Brazilian and German and wished them luck as I did, now was the time to lavish each other in positive comments and pats on the back. I was constantly aware that the bus was catching up. I would run only to earn myself walking time. I had no idea how much more running I had in me but wanted to make some more gains on the cut-off before it got to the stage that I had to walk. The repeated argument in my head went as follows "The more you keep on running now, faster than 4mph the more you can walk near the end, but you are not going to walk because you can still run, so it's irrelevant. But just in case you need to walk, you have to run". Kind of made sense at the time, now it just sounds like a pile of shit.

The rain was welcome, at least for me as it reminded of home, however soon after my feet were blistered. I stopped on the highway to take my shoes off and put them back on again. This often works, like a placebo but didn't in this case, I had something on my left little toe that forced me to run on my left heel. I had a shin splint on the right side which meant I couldn't land on the heel. I'm not sure exactly how I managed to keep running. The toe blister would later take about half of my toe with it.

I also seemed to need to piss every 5 minutes. I was suffering a constant sensation of needing to stop to go to the loo. Most of the times I went I did not produce anything. There was a stinging sensation whenever I did and I realised that I must have picked up some sort of infection. The only positive was that as long as I was thinking about pissing I was not thinking about getting caught, for that was the most miserable and hardest part of the race.

It would go something like this. 

You see a checkpoint that tells you how far you've gone and how you've got to go. I'd then covert the kms into miles (with great difficulty, by this time I can't do division but I remember that 10k is 6.2 miles and a half marathon is 21k). I'd then try to work out what pace I'd have to run at to finish in 36 hours by only using the number of whole hours left (to make things seem worse than they are). After arriving at a number (usually around 3mph) I'd then try to work out how fast I was going but by then I'd have forgotten how far it was to the next checkpoint and could not measure this. There were km road signs which I'd try to use too but some of them were missing. Then when another checkpoint would arrive I'd look at how far it was to the next but then forget what time I'd left. 

This would spin around in my head like a sleepless night. I could not think about anything else, my mind was not allowed to wander into the usual silly things that get me through the hard times. I could not put this spinning calculation down but neither could I get it right. One time I would work out that I had hours to go and could probably start walking now, another time I'd think I was going so slow I was going to be caught my the cut-offs for sure. I'd sometimes just work it out wrong, sometimes I'd have stopped more and sometimes I just thought the checkpoints were further away than advertised. I suspect the latter was not true at all.

I didn't feel like I was going slower but I clearly was, the time between me and the closing times of the checkpoints was getting shorter. I knew it was only a matter of time before my leg would give way and not allow me to run any more. This happened with about 10k to go. 

Hobbling the last few steps

The last miles into Sparta are all downhill, really hard on my shin that felt broken. I was capable of a swift hobble which soon deteriorated into a limp. I could not lift my right leg off the floor and had to slide it along, like Kaiser Souze. I wasn't sure whether I was going to finish. I knew I was a couple of hours ahead of the closing times but now they were closing in on me. The rattling of my pace and time tore through my head worse than ever. 

Mark said to me after the race about feeling "trapped" once you have started. The difficulty of this race is forgotten over the course of the 12 months since the last time, then after about 80 miles it comes back, "oh yeah, now I remember, Now I'm stuck". If I was hurting this much before the mountain I would have given up since there was no way I would have been able to walk the rest.  I was still adamant that I'll only stop if I was stopped. Now this was looking more likely. I had a lot of time left of looking over my shoulder.

It got hotter as I slowed down, the rain disappeared and we came down back to sea level. I was still wearing 2 tops and becoming slightly more uncomfortable with the heat but not wanting to part with any clothes as I worried I might get cooler.

The last 30 miles are on a highway that gets busier and busier as the day progresses. I wouldn't ever dare to run on such a road normally, particularly against the traffic. There was a hard shoulder for most of it but there was the occasional blind corner and no shoulder which I'd have to cross the road for. I remember the green cross code as a child but now even getting to the other side of a road seemed like solving a riddle. Despite their speed most of the traffic saw the line of runners shuffling down the highway and would give plenty of space, and honk. Normally the honking would really annoy me but it was keeping me awake and alert.

CP 73 was next to a petrol station. It was supposed to be about 2.8km from the last one but it took over an hour to get there. I could not get up the kerb onto the pavement and had to look for the ramp. On getting to the table and having more coke and water I got the impression that the people there were quite concerned about me. On leaving the CP a lady took my arm and helped me down the step to get back onto the road and head for the last checkpoint. It was 1.4km to the next one then 2.5 to the end. 3.9km, well over 2 hours to do it. I can't fail now surely?

The highway went on but was now in town with buildings each side. I tried to visualise 1.4k in my head. It's about the distance from my house to Ealing Broadway station, a journey I have successfully completed many times, often when stupidly drunk. I was trying to figure out whether I was walking as slow as I would at my drunkest. Normally a 15 minute walk may take 20 if I am staggering from side to side. Can I really be going that slow? 

I looked down a straight bit of road and thought that it was at least 1.4km to the end of it. I stared into the distance and limped on. I was getting overtaken by lots of runners keen to get the race finished, every single one of them would shout something or slap my back as they passed me. Seeing them run so fast (relatively) made me feel like the end was really close. 

I'd look over my shoulder for the other Brits. I recognised a lot of people as they went past me, we'd shared lots of miles before and now they were in better shape than me and eager to finish. I too was eager to finish but my leg was not cooperating.

The first Brit to pass was Mark Wooley. He looked like he was absolutely flying, by far the fastest and most comfortable looking of all those who passed me. I said I was looking forward to kissing the statue and he said my time would very nearly come to do that. I didn't really know Mark beforehand but I found out this was his third attempt and was going to be his first finish. Despite overtaking me only 1.5 miles from the end he finished 30 minutes and 33 places ahead of me. Just shows how slow I was going.

I got to CP74, it was in the middle of an island of traffic. In 34 hours I had seen 74 identical tables of coke, water, figs, biscuits and chairs. This was the last one I was going to see and didn't make a big goodbye of it. I stayed as long as it took to cross the road.

I walked into a very busy street with people and cars. I was deafened by honking and cheering of cars and people. I was looking over my shoulder again to see if Mark and Nick were there, if they were going to finish they were cutting it fine. Then I saw Mark and the tall German guy coming up behind me with enormous smiles on their faces. Both were shuffling along slowly but twice as fast as I was. "Is this a race or is this a race?" said Mark as he hobbled alongside me. 

It felt really weird to think that I last saw Mark near the beginning of the race, yesterday. 

Mark said if we jogged then we were about 20 minutes from the end and able to finish before 35 hours. I explained that I could not jog and let them go ahead. I was glad there were people ahead, for the first time in the race I got worried about getting lost. The town was so full of screaming people and cars it would be easy to take a wrong turn. Fortunately I didn't, I took a turn and started on the home straight.

Up the slope I saw people, kids on bikes, runners and support crews all waving and cheering. I still could not see the statue but I knew that it was buried under a huge concentration of people. I watched Mark and the German guy head off and then disappear into the pile. I was there now, the threat of getting timed out was gone. It felt like a huge weight lifted off my shoulders. I was still walking like I was dragging a ball and chain but at least the ball and chain in my head was gone.
For the first time in about 10 hours I could relax and start to think about what I was doing and why. Long races give you lots of time to reflect on things, usually about running but often not. Inevitably you spend a lot of time trying to justify why it is you are putting yourself through this, what are you getting out of it? If I were to remember one thing about this what would it be?
I had these moments before in races [link] . Alone they can make a race seem worth it and worth coming back to do it again. I was trying to think of what it was in the Spartathlon and could not come up with anything. I looked ahead towards the finish and knew that the end was going to merely be the end of my suffering rather than a moment of elation. I felt nothing except pain and tiredness. I was just looking forward to stopping and never having to go through this again.
About 20 hours earlier I made a decision about whether I'd do this race again. It would have been based on one of three scenarios. If I didn't finish I would return every year until I did. If I did finish and loved it then I would return just to experience it again. If I finished and didn't enjoy it I would come back and do it again just to make sure. Right now I was suffering the last scenario but had changed my mind. I wasn't going to come back.
It was a shame. I never thought there was a race out there that could do me over such that I would not want to do it again. This is how I felt now. Despite the cheering crowds and sight of the finish I was thinking only of lying down and sleeping. I thought about that a lot since before the mountain climb. Then, right before the end my mind was flipped again by the moment I will take away from this race and remember forever. It summed the whole event up perfectly.
As I limped up the slope towards the statue to roaring support and seeing some people I recognise I was grabbed firmly around both shoulders from behind. I was startled and for a moment thought it could be some crazy person from the crowd, or a policeman apprehending me or worse still a marshall pulling me out of the race.
His grip was strong and it seemed to last for ages, I turned around to see that it was the Brazillian guy. 25 miles and about 8 hours ago I saw him dejected and as far as he was concerned out of the race. I watched a German talk him out of his chair (in English) and then both of them head off into the distance. Before my eyes I watched a broken man get back up and carry on and now I was going to watch him finish. I could see how much it meant to him as he practically sprinted the last few meters and kissed that statue. That was the best bit of the race.
The Brazilan with a very firm grip
My own finish was less spectacular. I limped on and saw some familiar faces in the crowd. I saw Nick, John, Stuart, James and Peter. On seing them I felt a combination of joy and sadness. I hadn't seen any of them for a while and for the first time I felt like I was back with people I knew and who knew me (a little). However I realised that they were not going to get to kiss the statue. I asked Nick how he got on and he refused to tell me, saying this was my moment now and pointed towards the statue. John shoved a British flag in my hand and I waved in in the air, confusing some around me who thought I was Spanish. 
I thought about kissing this statue for a long time. I'd watched videos of it in the weeks building up the the event, it was practically pornographic. To now be here and about to do what I had seen in the videos was amazing. For years I'd wanted to run in this unique race, for the past few months I thought about having the olive wreath placed on my head, for the past few weeks I thought only of kissing that statue and for the past 15 hours the thing that motivated me the most was just for the hurting to stop.
I crawled up the steps and tasted the metallic rain soaked foot of Leonidas, splattered over the past 13 hours with the sweat and tears of the 102 runners who got there before me. I drank the water from the XXXXXXXX river given to me by the spartan girls and then the race director placed the olive wreath on my head and shook my hand as our photo was taken. 
As soon as the ceremonies were over I was taken by the arm by a nurse and escorted to a medical area. I had a choice of sitting down or lying down. I was in the minority who decided to sit in a chair while my shoes and socks removed, my blisters lanced and then dipped in iodine. I was then given a pair of hotel slippers to hobble away in.
I looked into the tent and saw runners who had only overtaken me minutes before. Some of them were lying on the beds completely motionless, like they had just been pulled out of a plane wreck. It occurred to me that the level of medical cover in this event wasn't a precaution "just in case" something happened. I'd heard so many stories about runners passing out in the race and being picked up by other supporters or the bus. Mark told me about passing out in a lift after his first finish, half in half out with the doors closing on him. The stories of vomiting, hypothermia and collapsing are more common than stories of statue kissing. The reason why there are so many medics at this race is because passing out is normal. On completing the race they are expecting you to collapse.
I was helped up by Nick and then took the shortest taxi ride of my life, 200m to the hotel. I had to use my arms to pick my legs up into the front seat and then out again about 30 seconds later. Nick would have to hold open the lift doors as I was unable to get in before they started closing. I was then taken to the room that I was sharing with Mark and a Polish guy who could not speak English but would nonetheless shout at us quite loud.
I slumped into bed and waited for one of two things to happen. Either I wanted to just fall asleep and not have to suffer the pain of it any more or I wanted the point of the experience to sink in. Neither would happen and I just lay there sulking in pain. My legs hurt so much that no position was comfortable to lie in. I had to go to the toilet so often and was now pissing blood. It took so long and hurt so much to get up that I considered not getting up at all. When I did piss it felt like razor blades. 

I didn't sleep that night. A combination of leg pain and the whirling of the pace calculations was still keeping me awake and making me sweat. Any dozy moments were quickly met with a feeling of still being in the race, still having to calculate how fast I was going and whether I was going to make it. I'd wake up from the slumber and then get reminded that my legs hurt so much and that I needed a painful piss.

The next day was no better. I could not lift my right leg off the floor and I was still tired. I struggled though everything, I looked around at the others and am convinced that I was the worst one. Everyone was sporting some sort of limp but few were as immobile as me. 

I spent the day after with about 4 other Brits and a few Americans. Between the 8 of us there was only one finish. Whenever someone came to our table and asked about the race I was pointed out as the one guy who got to kiss the statue. Normally I'd feel a great amount of pride, satisfaction, embarrassment and humbled at being revered by such great runners. Instead I felt nothing. Absolutely nothing, like I was without life. The only thing I did feel was physical pain, I could not stand or sit in the same position for more than a few minutes, my right foot and ankle were enormous. 

For the first time ever since I started running I was doubting why I did it. I've never suffered the "never again" cliche. As soon as I finished my first ultra I was signing up for more, as soon as I crossed the line in the GUCR I said I was going to be back next year. I just thought "why the fuck would I go and do something like this to myself". I suffered the pain, collected a head piece and felt nothing, not even after 24 hours, not even with everyone congratulating me. I was keen on getting out of there, heading home and being thankful for finishing for no other reason than it meaning I didn't have to come back. There was no way I was coming back.

Could it be that this race has actually beaten me?

The Kiss

The Next few days

The days passed, the foot got smaller, the right leg started to lift, I caught up on sleep and ate lots. The blood gave way to clear urine, the stinging became a tingle and the doctors gave me some drugs or it. I started to think a bit more clearly about what I had just done, I wrote down all the details I could remember and tried to recall them here. 

The events I enjoyed and suffered during the race came spilling out and I could finally stand back and see what I had done. I'd just completed one of the hardest races in the world.

My limited (and I would not have used the word limited before Sparta) experience of ultras is that they can have a way of breaking you into pieces and putting you back together again in a better way than before. It is normal to feel in pieces during a long race at some stage, feeling like you are not going to finish or you can't finish. My experience has taught me to remember these moments but not to succumb to them. Races are so much more satisfying when you can look back on moments you feel terrible and in despair and say that you got over it and finished the race. 

For days after I'd finished I was still in bits. If I was to compare my excitement and nerves before the race to the feeling I got from finishing I'd probably have opted to go back to the start and not bother. 

"Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so." - Douglas Adams 

The next few weeks I exchanged war stories and read a lot of race reports from others who have been through the same thing I have. I read reports of success stories from those with experience of not finishing. I read tales of those who didn't make it and their vows to come back again fitter and stronger and not making the same mistakes. 

I'd spend weeks talking to people who had done several Spartathlons with varying levels of success and also some who had attempted it for the first time. People don't just do this once, they do it again and again, putting themselves through all that misery. I could not figure out why anyone who had "beaten" this race would come back to prove themselves again. 

It was a truly amazing race, very well organised and flooded with amazing runners who were a joy to be around. This is a reason to do it but maybe not to do it again. The risk of failure and pain is too high. Then I realised that this is exactly why people come here again and again, because they know that one day they will be beaten by it. 

For the first time as a runner I have found a race which I am sure will one day leave me wrecked by the side of the road and tasting the bitter taste of defeat. I have yet to experience this. I'm not looking forward to it but know that it will happen one day, more than likely it will happen here. 

Within the next 20 years I imagine myself attempting this race 10 times or more. Right now it's James 1 Spartathlon 0. After 10 goes if I have won more than I have lost I will consider myself on top. One result is not enough though.

Next time more than anything I want to run up that last straight like I was finishing a 10k. I want to bounce up onto that statue and kiss those feet. Next year is the 2500 year anniversary of the original running of the Spartathlon. It would be rude not to?

"Your biggest challenge isn't someone else. It's the ache in you lungs and the burning in your legs, and the voice inside you that yells "can't", but you don't listen. You push harder. And then you hear the voice whisper "can" and you discover that the person you thought you were is no match for who you really are" - Unknown

The Olive Wreath





Never again.. ?

HI All. I'm back in the UK and feeling much better that I did a few days ago. I've never felt so broken from a race. 

Saturday night when I'd finished I really didn't see the point in what I had done, my legs were hurting so much, my brain was fried from 15 hours of making panic calculations about not finishing in time and I was pissing blood.

I was hoping that before now I'd have some sort of feeling of elation and satisfaction with finishing, instead I just feel battered, physically and mentally. It is hard to try and justify.

I knew it would be by far the hardest thing I'd ever done but did not expect it to be THAT hard. I had in my head a "plan" do break it it 3 sections and do them in 8/10 and 12 hours. The first 50 went fine, passing in about 7.50 and feeling fine. The heat was intense but I was dealing with it well. I went on and headed towards the mountain at 100 miles.

One (of the many) difficult parts of this race is the constant slight up and downs. There are a few sizable hills and a mountain but other than that it is just rolling hills. There is no flat an no rest from having your quads and calves mashed with each incline. Towards 80 miles when it was dark I struggled to run downhill. There is a long descent before the mountain that smashed my quads and I got a nasty shin splint. The mountain itself was hard but I managed to get up it ok. 

The descent was awful though, my quads and shin killing me and I went from about 45th to 80th in the space of about 5k. The remaining 50 miles were the same slight ups and downs. I managed to get into a run again and could just about handle slight downhills and slight ups. Somehow I got some sort of bladder problem which meant i was pissing every 5 minutes. It started raining and I got some nasty blisters.

The hardest thing about this race is the constant battle against time. I had built up quite a lead in the first 100 but that was getting eroded every mile as I staggered towards the finish. There is a contant mental trauma of trying to calculate how fast you are going and then deciding whether it is enough. Sometimes you work it out that is is fine, then 5 minutes later you think that you are way off. I'd never found something so hard.

10 miles from the end my shin felt broken and I had to walk. Luckily I'd had enough time, but if the race was 3 miles longer or if I started walking 5 miles sooner I would not have finished.

I've never seen so many people crying in a race, vomiting or in some cases just collapsing. At the end you are whisked away to the mediacal tent where you are almost expected to lose conciousness. 

The finish however was pretty special. The best finish ever. 

Obviously I'm going to write about this one at length :-) Hopefully some of the good stuff will come flooding back as I do. Thanks for all your updates and comments guys. I really did enjoy reading them when I returned. Right now I'm still wondering whether this ultra marathon lark is really my thing. 

I won't be back next year, maybe in a few years. I think that is too much to put yourself through every 12 months.

Spartathlon - Off Now..

Just about the head off to the airport. I think I've packed everything. Medical Form, Passprt and Sudacrem are here, anything else I can sort out where I get there. 

Had one last look at the profile. There appears to be a big mountain after 100 miles. I said to myself, it's ok, it looks worse than it is, the horizontal axis is just really really long. Which didn't help.

Anyway, here is the place to track me.



It's not about the numbers. Miles per minute/ Age grading / Time / Distance etc. It's about what you go through when you are doing these things. 

Last year when I finished the GUCR I was convinced that I could go on and do any other race out there. I want to complete the "hardest" races that there are. Spartathlon, UTMB, Badwater, Barkeley and others. Each of these have their unique difficulties that will try and stop me finishing. I still think I can do all these.

One day I might not be able to run anymore. I hope this does not happen before my 100th birthday. However when it does come I want to look back at what I did and have happy memories. For me these are not going to come from a collection of stats, like a time I may have got 2.42 in a marathon or when I won some race somewhere or got 82.1% age graded whatever. 

I'm going to remember the time when I was staggering through some sand dunes in the desert in the middle of the night, coughing my guts up. Then on top of a sand dune I was all of a sudden on my own. There was only the natural light of the stars and for 10 seconds I was totally relaxed and felt like I was the only person in the world.

Or when I was running through forests in Canada, jumping over rocks, ducking under branches and enjoying the best trail I had ever run on. Then I just glanced at my watch and expected about 10 minutes to have elapsed and realising that I'd been running for 3 hours. I just completely lost myself.

Or the time when I was 12 miles from the end of the GUCR last year. I had an awful night of staggering in pain and then managed to get back into a run. After running for a while and finding it easy again I felt so good that I just stopped and burst into tears. I had to hang from a gate near some grotty industrial estate in Southall just sobbing for a while and enjoying the greatest moment of my life. For the first time in the race I could see the finish. Even though it was 12 miles away, I knew for the first time that I was going to get there.

I'm picking races and events that will bring me more moments like this. I may even get one before the week is out. 

Roll on Friday (and Saturday).

Spartathlon - The Practicalities

I'm at the point now where I am making some of the cruicial decisions about the race. The training is long gone and the race itself is not for another week. I'm making decisions that could have a significant impact on my race next week, and I'm making them all in Sainsbury's.

There comes a point where there is little more you can do with your body, the only impact you can make is with your nectar card. I find this part quite difficult and frustrating. I loved the month of running and am in no doubt I'll love the race, I don't like the mental task of trying to decide how to distribute 10000 calories and 10+ litres of fluid over 75 checkpoints. 

The Spartathlon has checkpoints every 2 miles or so which means you don't really need to carry much. All checkpoints have water, electrolyte, bicuits, fruits and yoghurt. Some have tea/coffee, coke and other food. One has beer. I was going to make do with this for the whole race but onspeaking to Mark Cockbain after the 32go marathon I decided otherwise. Before the start of the race there are 75 drop bags where you can place anything you want and he suggested that I do that, even energy drink. The stuff they provide might not be that good.

This made everything more complicated. 

In the GUCR you get a drop bag which follows you along the course. Essentially all your stuff is at every checkpoint so there is no need to think too much about what to take, you can take everything. The MDS you have everything with you at all times and are only restricted by what you can carry. In this case you have to think about what to take and where to put it. I've certainly not had this problem before. I have no support crew (generally runners don't here) so have to make sure I have everything I need. 

Mark suggested taking a load of empty water bottles out to Greece and then putting energy powder and water in them once I arrive. Alongside these I should drop off whatever food I need at about 20 of the stops. I have no idea which ones I will leave stuff at and am likely to forget anyway. Perhaps I should leave them in an orderly sequence, like every 4th one, or some logical sequence.

On a trip to Sainsbury's today I bought my usual comfort foods. Bombay mix, nuts and peanut M&M's. I'm going to mix it all together in tubs with some coffee beans too. I'm also taking soluble aspirin and berocca to make cocktails with on the way. They helped (a bit) in the MDS and it can be useful to have piss that glows in the dark.

While picking up cellotape to attach my name to these things I spotted some stickers that I recall getting (sometimes) at school for doing good work. Pictures of bees and elephants and rabbits with "WELL DONE!" and "GOOD EFFORT!" and "SUPER STAR". They look very silly but they may make me smile after 100 odd miles where a sense of humour failure is likely. I certainly had some sort of failure when I got to the checkout. The lady asked me what all the stickers and sweeties for and I just couldn't think what to say. I eventually blurted out "ermmm, they are for the kids". Not very convincing.

Funny that. I'm almost embarrassed about what I am about to do, yet giving the impression that I'm trying to entice children with sweets and happy stickers seems fine?

A List I don't want to go on.

Before I start to think about the practicalities of actually running 153 hot and hilly miles I want to say something about the Spartathlon website

It is (resists awful pun) quite basic but very functional, all the information you need about the race and it's history is there. No compromise on content for the sake of flashy videos and adverts. Just like the race I hope, just the way I like it.

One thing I do quite like (or hate, I really can't decide right now) is it's apparent celbration for the failed runners. There is a list that draws attention to those who have attempted the most and not finished. How many times do you think someone would fail to finish this race before calling it quits? Two times? Three? Five?


Two people have started this race eleven times each and not finished. I can't imagine what they must be thinking when inevitabily they line up for the 12th time. There are several others who have "only" attempted it half a dozen times. Many seem to have given up. 

Most starts and no finishes

AKAKTSE HEL 1985 1986 1987 1988 1989 1990 1992        
ARGYROPOULOS ELEFT HEL 1987 1988 1991 1992 1993 1997          
ANTONOPOULOS PANAG HEL 1992 1993 1994 2004 2005            
ASTERIS THEODOROS HEL 1998 1999 2000 2001 2003 2005          
BEVERATOS HEL 1991 1992 1994 1996 1997 1998 1999        
BESSARD SWI 1992 1993 1994 1995 1996            
CSAMANGO HUN 1987 1988 1989 1994 1995 1996          
CLOSSET FRA 1998 1999 2000 2001 2002            
GIANNOU HEL 1986 1987 1988 1989 1990 1992 1993 1994      
GEMES HUN 1990 1992 1993 1996 2000            
GRIZARD FRA 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005  
HATZIS HEL 1998 2002 2003 2004 2005            
HYTAS HEL 1998 1999 2000 2001 2002 2003          
HOSHIKO KOMURO JPN 1996 1997 1998 1999 2000 2004          
KARACHRISTOS HEL 1999 2000 2001 2002 2003 2004 2005        
KELLY TERENS GBR 1999 2000 2001 2003 2004            
LAPOSI HUN 1999 2001 2002 2003 2005            
MIHOPOULOS HEL 1983 1984 1987 1988 1989 1992          
MARIAUX SWI 1992 1993 1994 1995 1996            
NAKOS HEL 2001 2002 2003 2004 2005            
TOSHIO OHMORI JPN 1994 2000 2001 2002 2003 2004 2005        
PALMQVIST SWE 1994 1995 1997 1998 1999 2000 2001 2002 2003 2004 2005
TOSHIKAZU SUEMATSU JPN 1993 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004
SAVVA CYP 1996 1997 1998 2000 2001 2002 2003        
RAMINA FRA 1994 1995 1996 1998 1999 2000 2001        
SHINICHI SHOBOU JPN 2000 2001 2002 2003 2004            
TSEKOURAS THEODOROS HEL 1998 1999 2000 2001 2002 2003          
KEIKO WATANABE JPN 1990 1991 1992 1994 1996            

It will take me a long time to get on this list. I hope to rule myself out of making this list on the first attempt. 

Anyway, this is all distracting me from preparing for the race. 78 checkpoints and I need to decide and prepare exactly what I will be putting at each of them.

And I've just looked at the map again. It's a fucking long way....






Traning over. Now the hardest part. And then the race.

Yesterday I ran the last miles of what I would consider "training" for this event. My goal was to do 500 miles in August and 150 in the last 5 days. I exceed both of those. In August I have spend 75 hours running, that's 3 days non-stop. I got the numbers I wanted to.

More importantly, I feel so much different from how I felt at the beginning of the month. I felt tired and weak, possibly due to the diet. As I heaved myself over the finish line in the Salisbury marathon I realised things had to get better if I was to finish what it one of the hardest races there is. For the past week I have run every mile of the long runs like they were my first. Keeping a constant pace for 40 miles even though I may have done 30 the day before. I am so pleased with how I felt during and after each run and now I enter the "tapering" period which is going to drive me mad.

I feel like I could just carry on upping the miles into a 200 mile week. The only limitations on the amount of running I can do are the working day and pub outings. Along the way I've eaten so many McDonalds meals I have a whole set of Coke glasses. I'm gutted to have to cut down but know that I have to.

The Ridgeway 85 mile race was this weekend. I decided not to do it and didn't really pay much attention to it. It'shard not running races that you enter, harder still when you feel like you could do it and do it well. I showed reasonable restraint in not doing it though.

So, I know I can run 150 miles over 5 days and not feel a single ache. I can run for hours in the sunshine and not feel the heat. I can run straight after eating a fillet o fish and fries. All signs look go now. All I need now is a chest infection.

Now I just have to read through the instructions for the race. This is where the nerves start...

August Running

Date Miles Time Pace Speed
Sun 2 6pm  9 01:10:00 07:47 7.71
Mon 3 12pm  24 03:45:00 09:23 6.4
Tue 4 7am  9.03 01:15:00 08:18 7.22
Tue 4 5pm  9.03 01:15:00 08:18 7.22
Wed 5 7am  9.03 01:15:00 08:18 7.22
Fri 7 5pm  12 01:45:00 08:45 6.86
Sat 8 2pm  6 0:45:00 07:30 8
Sat 8 6pm  9 01:14:00 08:13 7.3
Sun 9 6am  27 04:00:00 08:53 6.75
Mon 10 7am  9.03 01:15:00 08:18 7.22
Mon 10 5pm  9.03 01:15:00 08:18 7.22
Tue 11 7am  9.03 01:15:00 08:18 7.22
Tue 11 7pm  9.03 01:16:00 08:25 7.13
Wed 12 4pm  28 04:15:00 09:06 6.59
Thu 13 4pm  10 01:30:00 09:00 6.67
Sun 16 12pm  24 03:30:00 08:45 6.86
Mon 17 7am  9.03 01:15:00 08:18 7.22
Mon 17 5pm  9.03 01:15:00 08:18 7.22
Tue 18 7am  9.03 01:15:00 08:18 7.22
Tue 18 5pm  9.03 01:15:00 08:18 7.22
Wed 19 4pm  30 04:10:00 08:20 7.2
Thu 20 4pm  4 0:30:00 07:30 8
Sat 22 11am  36 05:20:00 08:53 6.75
Sun 23 8am  13 01:50:00 08:28 7.09
Sun 23 12pm  15 03:00:00 12:00 5
Mon 24 7am  9.03 01:15:00 08:18 7.22
Mon 24 5pm  6 0:45:00 07:30 8
Tue 25 7am  9.03 01:15:00 08:18 7.22
Thu 27 5pm  26 03:45:00 08:39 6.93
Fri 28 12pm  24 03:30:00 08:45 6.86
Sat 29 2pm  40 06:00:00 09:00 6.67
Sun 30 10am  21 02:50:00 08:06 7.41
Mon 31 9am  21 03:00:00 08:34 7
Mon 31 11am    19 03:05:00 09:44 6.16
Total 521.39 75:55:00    

Spartathlon - A historic path?

I've never really believed the common "Marathon Legend" of Pheidippidies. The most common version of the story being that a battle was won in the city of Marathon and our hero ran to Athens and upon announcing this victory he collapsed and dies. It never really was believable before I started to run and got less so the more I did. How could a professional dong distance courier collapse and die after 4 hours work? That would qualify him as one of the worst at his job in Greece. That is nothing for thousands of people each year to celebrate.



A couple of years ago I became aware of a story about Pheidippidies running from Marathon to Athens and then from Athens to Sparta (150ish miles), not to tell of victory but to raise an army for the struggling Athenians who were about to be invaded by the Persians. It was upon his arrival here that he died. This seemed much more believable, long distance couriers would have been expected to comfortably cover distances of 50+ miles at the drop of a headdress. A 150 mile run in 36 hours seems like a big enough journey to both make historical significance and also to die from.


But the plot thickens the more you read into it. I found stories about the run from Marathon to Athens not actually happening, running from Athens to Sparta and back again, Athens to Sparta, back again, To marathon and back again (close to 400 miles) and obviously stories that none of this happened at all.


So, in summary of what the story could possibly be;


Version of Events 

How likely do I believe it to be true 

How much I want it to be true 


Pheidippidies ran from Marathon to Athens to announce victory and in doing so collapsed and died

Very Unlikely

Not much

If this is true then we can all relax safe in the knowledge that each 26.2 miles we are running we are reliving a historical event

Pheidippidies ran from Marathon to Athens to raise an army. He then ran back having failed to do this and died.

Very Unlikely


If this is true we should all be running double marathons as our standard distance.

Pheidippidies ran from Marathon to Athens to raise an army. He then ran to Sparta and in doing so collapsed and died



This would seem more sensible and mean that the standard historic distance would be 179 miles. Nice.

Pheidippidies ran from Athens to Sparta, covering 150ish miles in 36 hours, sent the request for help and then collapsed and died.



This will mean the race that I am about to run has huge historical significance.

Pheidippidies ran from Marathon to Athens then to Sparta, sent the request for help and then ran back, collapsed and died.


Lots and Lots

Imagine a historical run of nearly 400 miles? That would be worth doing.

None of this happened at all


Not at all

Could it be that all of this is false? I'm happy with the marathon being a myth but I would like to think that I am re-tracing history when I start the Spartathlon in Athens in 7 weeks.


From scanning the available sources on the interweb it would appear that there are 2 very interesting possibilities to consider. One that the marathon as we know itnever actually happened. The account given by Herodotus (the "Father of History" and responsible for the account of Pheidippidies journey does not mention Marathon at all. 


The Athenian generals sent Pheidippides, a professional runner, to Sparta to ask the spartans to help fight the Persian army, who had arrived by ship at Marathon. Pheidippides completed the 145 mile journey and arrived in Sparta the day after he left Athens. He delivered the Generals' request, then returned to Athens with the Spartan's reply - which was that due to observances they could not leave Sparta until the full moon. Upon receiving this news the generals decided to attack the Persians anyway, the result being an Athenian victory against seemingly overwhelming odds. 

Having been beaten in the field, the Persians returned to their ships and set sail for Athens - to attack it while undefended. However the Athenians marched the 25 miles overland and succeeded in reaching Athens before the ships, at which the Persians thought better of their plan and beat a retreat by sea.


After it was all over, 2000 Spartan troops arrived at Marathon and were much impressed by the Athenian victory. Their hasty journey along Pheidippides' 145 mile route took them three days.


A second possibility is that whatever running he did he managed to stay alive after doing so.


So, "The marathon" never happened and if it did it certainly did not kill him. These two ideas are retold by thousands every year as they line up for the "ultimate" feat of human endurance. I've seen a T-Shirt that said "couldn't Pheidippidies have died at 20 miles?" It is very unlikely that he died at 26. He may even have lived after 150 miles, or even 400.


Whatever is true I will still feel that I am running part of history as I take to the trail in Athens. I'll imagine that I am the messenger given the task of requesting an army in 36 hours. There will be a real sense of purpose as I run through the night and run myself into despair and pain. My run obviously won't be so critical as the one that may have taken place 2500 years ago.


No one will die if I don't finish and I certainly don't intend to die if I do.