The worst things about being injured

Having not run for about 4 weeks now I've built up a catalogue of things that currently make me miserable. I forget sometimes that the amount of running I do is not so much a hobby but a lifestyle choice. So when I am not running my life is changed.

There are silver linings to be enjoyed by having more spare time, however these are drenched by the rain of misery of being inactive.

I have now "enjoyed" a few weekends of not having a race to travel to and run. All this free time would seem like a good opportunity to catch up on things (such as writing). However I just can't get off my arse and do anything. My Moose story is still only half done and others have not even started.

I had a bit more time to tidy up today and one of the things I tidied was my race inbox. I have a box for all my upcoming race numbers and maps etc. The most depressing thing I've had to do for a while was throw away running numbers that I am not going to use, such as the Nottingham and New Forest Marathons. I get quite excited by the running correspondance I get through the post, it is gutting to have to throw in in the bin rather than wear the number and then put it in my "out-box". I hate that my out-box right now is a black plastic bag.

Aside from that there are the usual woes that go with inactivity. I am putting on weight again. I probably eat more when I'm not running and most of it is shit. I've been drinking so much more as well. I feel so lethargic at work (well more than usual) because my journey involves a sweaty train rather than a run.

It's not only missing the races that hurts or even the money spent. I miss the social aspects of running, seeing friends and meeting new people as I always do in races. I was supposed to see my Dad and family last week but didn't as the thought of watching other people run makes me sad.

On the plus side I have found a few things to do in my time off. I've met friends and had many more hangovers. I've been reading about Austrian school economics, quantum physics and evolution. I've done at least some writing. 

The 2 things I am going to try and do differently in the future are;

1-   Remember how painful this experience was the next time I decided that stretching is a waste of time

2-   Ensure i have lots of stuff to be doing in the time I am injured so that I don't end up wasting the days as I have been.

1908 London Marathon Centenary

100 years ago a marathon became famous because of the guy who didn't win. Dorando Pietri, a pastry chef from Carpi near Bologne crossed the finish line first but was disqualified for having been "assisted" across the line. Johnny Hayes from the USA finished second and won the gold.

I felt like an outsider when traveling to Windsor for the start of this race for 2 reasons. One was that I was half the age of the average competitor, the second was that having only run 37 marathons I had no right being there.

The 100 marathon club organised a re-run of the famous London 1908 Olympic marathon, the first to be 26 miles and 365 yards. Before then the marathon was not really defined properly and was typically a random distance between 24-26 miles. The London Olympic marathon was originally supposed to be 26 but they thought it would be a good idea to finish the race in front of the Royal box in the White City stadium. That was why the 365 yards were added and the "Marathon" has remained the same distance ever since.

The route was probably lovely 100 years ago. Starting in the grounds of Windsor castle and heading up through Eton, Slough, Uxbridge, Pinner, Ruislip, Harrow, Wembley, Willesden and then White City. Now most of those places are pretty grim, and with no road closures and a busy summer afternoon the run had the potential of being hazardous.

I bought my one way ticket to Windsor (I like buying one way tickets) and arrived at the pub that was the race HQ. It was the first time I've been allowed to pick my race number. I picked 28, my age. There was no competition for that number on the basis of age, numbers in the 60s were more popular for this reason.

The race started exactly 100 years after the 1908 start, at 2.30. The sun was baking the whole of London that day, about 28 degrees. Most of this race was on busy roads with traffic which made the heat even more intense and the air quality poor. This marathon was going to be about as healthy as smoking 20 fags.

The starting horn sounded and we ran through a load of tourists in Windsor who had no idea why they were cheering, but they did anyway. There was a bit more fanfare than when 5 of us did this on our own least year however we were wearing numbers that day and the cheers did come.



This was advertised as a minimally supported event, with only 2 water stops and no marshals. We all had maps and our own water so it wouldn't be a problem. The heat was intense and the busy traffic along the first section of uxbridge road was making it harder. I was not used to running races in the middle of the day and in heavy traffic and I felt quite knackered early on.

The first water came after only 5 miles. I took some but wanted to keep up with the leaders. I managed to do this for about the first half but faded away as the unexpected heat got to me. I vaguely recalled the route from last time but there were still some difficult turnings around Harrow where about 27 roads intersect.

I had my usual problems right near the end and had to walk for a bit while I found a toilet. I took a risk and ran off route to Willesden Junction station to see if there were any there. Luckily there was and the lady at the turnstile let me in without charging me which I thought was very nice. Obiously she could see I was in a race. There was however a queue for the toilet, not of runner though, I assume of drug abusers.

I ran much of the second half with Richard Gurr who was amazed I was so young. I explained that I had only run 37 marathons and was aiming to be at 100 by early 2010 He was quite impressed though I later found out that this guy could run sub 3 hours week in week out.

I picked up the pace a bit near the end as the day was cooling down. The route took in a lap of Wormwood Scrubs prison before making it down Wood lane and to the finish. Somehow I missed the finish again and was headed towards the station before a woman ran after me (which is rare) and directed me to the proper place.

The 100 marathon club sure know what goodies to give after a race. The T-shirt was amazing, something you could actually wear out of the house without feeling like a walking billboard and the medal too was very nice. There must have been 10000 marathons between the finishers of this race so I imagine they have a good idea of what works.

Our original plan was to try and finish this one early and head over to Battersea Park to run the Serpie 5k, however this having took 4 hours that was unlikely. We headed over anyway and watched the finish and then got some rest before my next race, in 36 hours time - 49 miles over the Alps.

Davos July 2008

Some countries just work. The airports let you in and the trains run on time. The race packs had been sent out long in advance with our race details and train tickets to make it halfway across the country to the start of our race. I was already impressed with the organisation of the Swiss and had not even started running yet.

It was Friday morning and I'd only just run a marathon the afternoon before. I wouldn't say I was hurting but I definitely felt the presence of 26 miles in my legs. Another 49 over mountains should be fine.

It was a long but pleasant train journey from Zurich to Davos and we spent the time chatting about the usual stuff. I was there with Mark, Ian, Campbell and Oli. Ian and Mark were doing the usual dissection of the route and trying to commit to memory where the hills are. I don't bother with that, I like it to come as a surprise and then commit it to memory later.

We stayed in a very posh hotel that gets used by many a world leader (including Tony Blair) during the world economic conference. Davos is not the kind of place where you'll find a YHA.

The race starts at a big sports complex and heads straight onto a trail. The trail was quite wide but crowded as over 1000 people  piled in. There are several different races starting as different times. The 78k runners started with the C42 runners, this being the "easy" marathon. Later on we'd join the K42 runners (the hard marathon) and the 31k runners. There was also a 21k and a 10k.

 

The first 20 miles or so was mostly downhill and flat. Pine needle covered trail and the occasional gravel path was great to run on, but every step downwards I knew that I'd have to go back up again. I heard about the uphill at about 20 miles and was looking forward to it.


It started with a slight incline on a straight road, through some quarries. This seemed fine and I was still able to run up it. Then the beast came into view. You know you are in trouble when you can't see the top of a hill. This one consisted of dozens of switchbacks as we ascended about 2000ft in about 3k. The mess of runners bobbing up and down turned into a single file line of people walking like prisoners of war. Some were just dropping at the sides and giving up, I'd never seen anything like it. The expressions I saw on runners faces as they lay down to rest were unlike anything I have seen before.

I have never quite mastered how to walk up huge hills. I normally like to run up hills but ones this big are just a waste of energy. I'm pretty sure that you are not supposed to balance your hands on your knees however tempting it is. I was making progress though by not falling over. The pain reaches a plateau after a while but the breathlessness doesn't. My lungs felt like exploding like they did running a 1k race recently only this time the only way to stop it is to stop. I couldn't do that.


There was one very short bit of flat trail during this hike which I walked as I was anticipating much more hill. It was at this moment I had my photo taken that made me look like a wimp. Walking on a flat bit looking like death.

Once we reached the top we had to run a long section along a flat but uneven ridge. My legs were so knackered that I felt like a new born giraffe being put through an obstacle course. I couldn't actually run this section as I kept leaning over to the right and was worried about falling down the mountain. It was at high altitiude and there was snow everywhere. I did not notice any difference the the air quality at this height but that is probably because I spent the past hour with very little air anyway. The scenery was breathtaking.

We ran over a few really narrow but long bridges over valleys and through some very small towns. The support from the people living here was amazing. The route went through several villages and everyone was out cheering. Even in the parts that were isolated there were still people walking and almost as if they were motion activated as soon as you'd get near then they would start yelling "HUP HUP HUP" and clapping. I don't know what HUP means and at first I thought they meant "up" and that there would be another hill. 

I have never known so many food stops in a race either. They were every couple of miles and supplied all sorts of cake, biscuit, bananas and iced tea. I thought it was some form of flat cola at first and was guzzling it at every opportunity. 

The race continued with some downhill sections that I always find hard. Some proper fell running required here. I got overtaken a bit but was in a clearer field now having got past most of the slower runners from the "hard" marathon who we ran into at about 30k. I spent much of the race behind a crowd and going much slower so had plenty left for the end. I wish I had gone a bit faster at the start though.



There was not an unscenic moment in this whole race. Everything looked like it was from a scene in the Sound Of Music except with a bit less singing. Near the end there was one final hill put in there just for spite and then a loop of the town before finishing again in the stadium.

I was a bit disappointed later that evening that the town seemed to ahve closed down. The friday night there were street stalls selling all sorts of random foods that I abstained from the night before for fearing an accident. However they were all gone now. That said this was a fantastic race and was my first foreign ultra. Not cheap but definitely worth it.

Fairlands Valley Marathon

There are not a lot of races which can boast to have something for everyone. This one has got to be up there. Run or walk, long or short, race or stroll, it's all here. Add to that the beautiful weather this day enjoys every year and so much bread pudding that you actually put on weight during the run, all of a sudden you have a great day out.

Running marathons every week take really take up your time. Even fairly local ones like this one still involve leaving the house at 7.30 and maybe not getting back till 6. It's a commitment to use half your weekend in this way but one I resolved to do long ago.

This was always going to be a tricky one as I had been to the clubs summer party the night before and didn't hold back on the drink or awful food. Nor did I resist stumbling into the chip shop at Ealing Broadway at 2am once I awoke from my nightbus slumber. I didn't feel too bad. Nurofen before going to bed and still lemonade in the morning seem to sort me out.

I got the train up with Alan Hall and I'd said I'd try to keep up with him as long as possible. He was planning a brisk but not all out pace. I was planning brisk until I fall out of place.

This event has become so big over the last few years that it has 5 starts now. Waves every 15 minutes for the runners from 10, 10.15 and 10.30. The latter was good enough for us, and about 200 other people.

Despite being near Stevenage this is a lovely route. I recall from the 18 mile version I did 2 years ago how nice it was and was really glad to be back. It's not too hilly and has a great mixture of open fields, covered woodland and country paths. Events like this can sometimes seem to merge into the same course, however this one sets itself apart just by getting so much so right.

The run does involve some navigation but it's not hard. I can't recall a time when an instruction was ambiguous or wrong. There were a couple of times when I was unambiguously wrong. I lost Alan after about 8 miles as I had a date with some bushes. I hurt myself a lot climbing through the bramble but thought the pain was necessary to avoid anyone seeing me suffer the effects of last nights paella. I didn't catch up with him after that.

So it was down to me and my instructions, which went ok for the first 2 lines and then I got lost at the point where the race organiser told us explicitly what to do. Don't turn left at the fallen tree he shouted. I did just that.

I spent the rest of the race running with a guy called Duncan. He seemed to know where to go and was keeping a steady pace. It's great to chat to people on runs like this. Having last Alan I was no longer bothered about a time, I was pleased I even got out of bed.

Towards the end I was alarmed when someone shouted "COME ON BINKS". Binks is my fetcheveryone.com name and also a name given to me by Uni mates. Something to do with being clumsy and stupid. Not justified in this race as I didn't even fall over once. It was Patrick (or PS-66) who I met at the picnic and ran the GUCR this year too. He added "I beat you this time". I replied "Not by 3 hours" which was the gap between us arriving at Paddington a couple of months ago.


Duncan sounded surprised to hear that I was Binks and announced that he was "Duncs" on the same website. 


After finishing the race I met up with lots of other runners who I had not seen for a while. Alan was there and Dave who had started earlier turned up. I met Ryan Spencer (another Fetchie) and a finisher from GUCR 2007. He made a great video and posted it on u-tube. It helped me with preparation for the race and it was good to thank him in person. I also met a few people who knew who I was from some race results. Keeping track on race results you see names appear again and again. It's really nice to put faces to them, often you might be running with them before it registers.

I thought more about the time I dedicate to doing these events. Usually I am keen to pack up and get the next train home, however this was very different. So many people to talk to, including Steve Cooney who was celebrating his 50th Marathon with champagne and some others who I'll see on the Centenary Marathon on Thursday. Pam Storey and her husband were also there. Hanging around at the finish, eating and chatting was time well spent. I was in no rush to go, it felt like a social event with the people I liked to hang around with.

At some point I'll probably start making "top 10 races" lists and other such monstrosities. Right now this one would be in there for all the great reasons mentioned above. It's well catered for, not too hilly, very friendly, easy navigation, bread pudding and BBQ. I hope I don't make a list.

Instead I'll endorse this race by saying that there are not many races that I'd want to do again and again. I want to do everything that's out there and that means different things each year. However there are a few races that I enjoy enough to think about inking them into my future race schedules. I certainly think this is one of them.

Tanners Marathon

There come a point in most British off-road races where you appreciate a really well built style. I discovered this about 20 miles into the last day of the Jurassic Coast challenge. Having acsended yet another ludicrous grassy hill I saw in the distance another high fence to cross. I approached the fence and imagined the back pain I'd suffer as I stumbled over a rickety piece of wood. However this one was different. This was possibly the most brilliantly crafted piece of fence crossing furniture I'd ever seen. It was an architectural wonder. It was the Michaelangelo's David of styles, carved beautifully out of the finest oak. Crossing this style was an honour. I would have crossed it even if there was no fence.


After 20 miles of pouring rain in the surrey hills near Leatherhead I was waiting for the same moment. Many times I had fallen. Many times I was stung. Many a style was covered with barbed wire, rotten wood, animals and mud. Many times I had slipped and fumbled my way over the courses numerous fields and hedges. Freezing my backside off in the pouring rain I hoped the time would come where I could celebrate a small victory of a beautiful style. That would make everything OK. Did it come?

Did it b*****ks.

The Tanners Marathon was actually a great race. It was my first long run since, erm.. my last long run. I'd not run more than 12 miles in one go since the union with the canal. I was a bit worried that I might fall apart.

LDWA events always start the same. Arrive at some sportsground at 9ish. Chat to people you recognise but didn't realise were running and then set off at 10ish when some guy shouts "Off you go - good luck".

The best thing about these runs is how sociable they are. That and the sausage rolls you get at checkpoints. Each time you end up with a different group of people and some written intructions on A4. Instead of mile markers (of which there will be none and even if there were they'd be wrong) events like this are run in paragraphs. You count how many paragraphs you have and then count them off as you progress. This always puts you in two minds. One the one hand when there is lots of clear straight path with no navigation you are quite pleased that navigation is quite easy, however you are not getting through the instructions much. On the other side, when climbing overs styles and fences and taking turns you think "I must be getting through a lot of words right now".

There were 5 checkpoints in this where we had to get a soggy piece of paper stamped. Normally they put on some sausage rolls and crisps, but for £4 entry there was no food at any of the points. Something to bear in mind if you are running this as I saw quite a few go hungry. Luckily I am fat enough to be able to store enough to get me round.  I considered throwing a Jo-Lo tantrum similar to what I did in the GUCR but figured that I wouldn't get the same sympathy this time.

This route was really tough. There were 10/20 and 30 miles routes to choose from.  It was much hillier than I expected and the rain did not help. I did my customary fall at about 6 miles and foolishly forgot to bring the belt to my shorts and spent all downhill sections holding them up. I had to say to Dave that if my shorts came down right in front of him then not to read in to it too much. Later on when I got too annoyed I ingeniously used a big twig and a loop in my shorts to keep them up. Twisting the twig around the loop and then putting the sticky out bit in my pocket. It worked. I could run without fear of losing my shorts again.

Normally you are completely at the mercy of your ability to convert written paragraphs into running directions in these events, however there was an abundance of small yellow arrows pointing the way around. They were hard to spot (which made it feel a bit less like cheating) but very helpful. For the first 15 miles they are fantastic, taking us all the places we wanted to go. I then suspected that the person pinning these arrows to various bits of wildlife realised that he was being too generous and running out. The arrows became less frequent and the instructions that we neglected for 2 hours were reduced to a mashed pulp. (Note, always take plastic, always).

This is when the problems start. We missed an obvious turn with an obvious arrow (cos we were looking at the soggy instructions) and ran downhill to the end of a road. The intructions said look out for a 60mph road sign which we thought would be on a busy road. Alas no. At the foot of a really big slope we then had to run back up a hill. A voluntary hill if you'd like. 

Situations like this are bad because of the extra miles you have to run and the increased water get pelted on you. They are good because you get chatting to people and some teamwork starts. Similar to the scene in the Office (series 1 episode 4) with the chicken, fox and farmer. Why does the farmer have a fox in the first place? Just kill it. Anyway it's great to talk to others about what they are doing and why they are hear. So many different backgrounds an aspirations.

After getting lost a few more times we met up with a few more runners and caught up with a load of the walkers who had started much earlier and were doing the 20 mile route. It got easier from then. The rain stopped about 1 mile from the end. We were hoping that the rain would delay the Wimbledon final enogh so that we'd get to see some of it. Every cloud and all that.

A big difference between this and most LDWA events is that this actually had a finish line. Normally you'd just run into a building and try to find the person giving out the certificates where you self-add your time. I was suprised to be directed around the back of the buidling for a grandstand finish at Leatherhead FC football club. Everyone cheered, both of them.

I was so pleased that I got through a 30 odd mile run with no pain or injury. Apart from a bit of aching and hunger I managed just fine. After all, this is less than a quarter of what I did before. Why should I feel bad? 

I watched the tennis and had a well earned pint of Guinness and then discovered that we had 10 minutes for a 10 minute walk to the train station. So we had to run, which is just what I needed. At least it was sunny. 

MDS - Victim of it's own sucess?

I've just been informed by the organisers of the Marathon De Sables that the prices are going up about £300 per year for the next few years.

I am paying an extortionate £2800 for 2009 (2006 was £2100) and this is to increase to £3500 for 2011.  

"Fuel costs" are to blame apparently for this price hike. I'm sure they've just taken advantage of the fact that so many British people want to do this now. This week the 2011 race sold out within a day, a whole 3 years before the event is due to start. Tha's a lot of people who have paid a non-returnable £500 deposit and may not end up doing it because they get injured/ill/made unemployed/die.

This is not a complaint. Fait enough if they want to charge more for their brand. I believe this will lead to the demise in what the race stands for. The strange thing is that the harder and more expensive you make a race to get in the lower the standard of competitors who enter. Now that it costs so much entrants are forced to badger their friends and family to fund their event. Those wanting to run for their own reasons are priced out or look elsewhere.

The "Flora" London Marathon is a great example. This race has become so sucessful that the organisers can now charge £300 to charities for places. These are lapped up as they represent guaranteed return for the charities.

Again, NOT complaining. However I do not consider the London Marathon a runners race. How long before the Marathon De Sables is not a proper ultra runners event? Has it already happened? 

Thames Ring - 370 days to go

This time next year I'll be preparing for what I see as an insane task. Though somehow it does not seem as insane as the GUCR did this time last year. It's all relative. What might be tricky is running both the GUCR and the Ring. For that I'll need to be fully recovered from the 145 miles 5 weeks before if I have any chance of finishing it.

Or maybe not. I proved to myself that I can run 100 miles on tired legs, why not 260? There was a time when I wouldn't dare run 10 miles on tired legs. The legs lose their relative importance when you talk about distances like this.

A "rule of thumb" states that I should not enter another competitve race until October 18th. 1 day recovery per mile ran. Luckily I am not a thumb.

Grand Union Canal Race Report (Long Version)

I have thought about finishing this race for well over a year now. It has been the single biggest thing on my mind since I decided I was going to do this. In all the previous training runs and races I thought about the moment I’d cross the line. It always made me feel better.

I thought about it when justifying what I had to do to get there. The time and cost, drifting away from some friends, stalling career and a failed relationship. The glow I got from just thinking about finishing this made it all seem worth it. I truly hope that some time on Sunday those sacrifices would be justified.

Birmingham

The alarm woke me up at 4am. I hit snooze and closed my eyes. Then, in an unexpected moment of clarity so early in the morning I thought what difference is another 9 minutes sleep going to make to what I have planned today? Arriving at the answer pretty quickly I jumped out of bed and staggered for the light.

Maypole in Birmingham is a strange place to put a Travelodge. I can’t imagine anyone having any real reason to come here, except of course for one day of the year where the car park fills with very sedate looking men in full running/hiking gear and some equally nervous family members organising stacks of food big enough to feed the whole family for a week.

Gas Street Basin

I knew what the start looked like from the videos and photos online. When I first got there is was quite empty which felt strange. All the runners had spilled onto a nearby street, almost as if they were waiting for a coach to collect them. All were talking with quiet confidence about running this race. All were set on finishing but in reality less than half will. It doesn’t seem to dampen any spirits though, everyone I’m sure were looking forward to the start in their own way. I was.

The horn sounded soon after we all decided to huddle together by the side of the canal. It was a very civilised and English start: “after you sir, no please I insist”. Much more respect and decorum than in other races where there is a melee at the start for the sake of gaining a few yards. A few yards don’t really matter here, not in a race that I’ll still be running this time tomorrow. I was in it now.

I’d not let myself think about running this race until I was actually doing it since all I all I wanted to think about was finishing. For as long as possible I just imagined what I would feel like when I crossed the line and only now did I start to really think about the 30 odd hour slog to get there.

I tried to resist any attempts to draw me in to thinking about it. This explains why I was quite indifferent in a meeting I had with my support crew a week earlier to discuss practicalities. I didn’t want to think about practically running this race, it was too hard.

Opening the race instructions and touching my race number made my skin go cold. Packing all the food and drink to take to the hotel made me feel sick. For so long I have described this race as a moment in the future, obsessing about the successful outcome of finishing. I could no longer think just about this moment, I had to think about getting there. 45 hours, 145 miles, 500,000 steps, 20,000 calories, one sun-rise, maybe 2 sun-sets. It was almost like someone has just rudely put these obstacles in between me and my finish.

Sleeping before the start?

The first few miles did involve ducking below a few low bridges. I hoped there were not too many of these later; I’m not much good at this at the best of times. I ran with Shaw Pye for the first 5 miles. After less than a mile we did take a wrong turning and ran into a dead end. As if the race wasn’t long enough. It wasn’t the distance that mattered, if I can get lost 1mile into the race with loads of other runners around in the daylight then how will I fare when it’s dark, there is no-one around, I’ve been running for 20 hours and hallucinating?

Apparently you lose an inch in height when you run a marathon. That meant that I stood to lose 5.7 inches by the end. I’ll only be 5”4 and those low bridges would no longer be a problem.

Shaw was running a bit quicker than I wanted to; trying to keep up with the lead group of about 6. Rather than openly admit to wanting to go slower I said I needed to duck into the bushes for a minute. I did and watched them slowly disappear into the distance.

Catherine De Barnes Bridge – 10.7 miles

The first checkpoint was after 10.7 miles at Catherine De Barnes Bridge. By this time I was already alone. I put on a sprint finish for the cameras and met Campbell, Ben and Simon who were 3 quarters of my support crew for the race. I felt nice and warmed up and it was good to see the first checkpoint and my crew, all looking very smart in their official supporters’ jerseys.

It’s funny how I now consider 11 miles as a warm-up. 3 years ago that was a long run. I’d spent the last week worrying about some stabbing pains I was getting in my legs. I was not carrying any injuries but parts of my legs were hurting for no reason. I dismissed this as my brain trying to trick me into backing out of doing something stupid. I ignored my brain which is often the right thing to do because sometimes it’s an idiot. The pains in my legs were no longer there, I felt good even though I was only 8% into the race.

Sprint Finish worthy of a 10 miler

I was at the second checkpoint at Hatton Locks (22 miles) in about 4 hours. I saw Harley Inder who had run it last year and was part of a film crew taking footage of this event. I told him that the shorts he was wearing were criminal. He said I was looking good and that I should take it easy. A long way to go.

Between 20-40 miles my support crew were getting concerned that I was not taking enough food. I was getting plenty of energy drink but the plan to eat constantly along the way was not happening. I’d advised them before that they would probably have to force feed me as I’m unlikely to want to eat much, even though I need to. I always took protein bars with me but just ended up carrying them along for another 10 miles. At about 35 miles I was treated to a battered sausage. Not the kind of food I planned on eating but it went down a treat. I think Campbell had meant to get me a sausage roll but the guy in the chip shop was a bit confused.

I’ll introduce my support crew in order of appearance.

Campbell I’ve only just met. He runs marathons and ultras and appeared to be really excited and intrigued about supporting me on this race. I’m really glad he was so enthusiastic, I was going to rely on that.

Ben I’ve known for a few years now. He runs the occasional marathon when he’s not writing theses. Since he got a proper job he has taken a worrying turn towards triathlons. I hope that by doing this I can help convince him to come back.

Simon has always been a (very slightly) faster marathon runner than me (5 seconds sometimes). I spent a few weeks as a faster runner than him, however he beat my time again the week before. That’s enough about Simon for now.

Gowan likes to get himself in situations that may result in being moaned at by me. He supported me on my first ultra and as long as he’s there I know I won’t be running my last. He laces cakes with Malibu and pizzas with mushrooms so I’ll have to be careful what I take from him.

Around 40 miles the path became quite overgrown and footing was a bit more difficult. Nettles and other plants had taken over the path, making it difficult to keep up a good pace, which was probably a good thing. No point rushing. I was startled for a moment when I almost stepped on a snake. I knew that there were a couple of snake species resident in England but never thought I’d encounter one in a race. I sent a message to the support to say I just saw one and for reassurance that I’m not going delirious yet - I wasn’t even a third of the way in. Unfortunately I misspelled the work snake and my support then took the piss out of me for being scared of a nasty shake. Great, it’s barely afternoon and they all think I’ve lost it already.

At 46miles the canal goes underground and some minor navigation is required. This was the first time I took my map out of my pocket. The path basically goes up a long incline through some fields and at the top of this hill were my support team. They informed me that I was 6th and looking much better than those in front of me upon whom I was gaining. It was time I sent an update to everyone.

I set up a text group on my phone to keep people up to date with how I was doing. Partially because I’m sure they wanted to know but mostly because the replies gave me a lift. It was 2pm and I sent “46 miles in 8 hours. Only 99 to go J ”. I looked forward to reading the replies.

 

The one reply that stuck with me for some time was from Ian who congratulated me on “a good start”. I suspect that although he was being factually accurate in his appraisal of my first 46 miles there was an undertone of sarcasm there. I did think about it for a while (had quite a long time to think). 16 months ago I was making a really big deal of a 45 mile race that I trained for quite a lot. I finished it and was really pleased with the outcome and wrote a story about how fulfilling the whole experience was. Look where I am now. 16 months on I’ve just completed the same distance, a bit slower but feeling very fresh but with 99 miles to go. 45 miles seemed enormous to me 18 months ago but here I was running in a race where that enormous distance was nothing more than “a good start”. It might have depressed me, instead it reminded me about how far I’ve come over the past year. The start was good, now for the middle bit.

The middle bit

My Garmin usually tells me when I’ve run further than I ever have done before. The battery life is only 10 hours though and so I couldn’t wear it in this race (unless I had 4). I like to at least congratulate myself silently when I pass this longest point which would be 54 miles, however I had no way of knowing. I did not think too much about the distance or the time, I just kept reminding myself how good I was feeling in what was now the longest I’d ever run, both in time and distance. I stayed focused on the finish. Not long after my crew supplied me with a subway, Italian BMT to celebrate. I should have mentioned before that I don’t like sweet corn, I’m suspicious of its crunchy noise and it has no place in a sandwich. As I was ungraciously devouring it the film crew approached and asked if I wanted to be interviewed. I said yes and continued eating. I’m not too sure what I said to them at that point, it was probably great marketing for subway though.

Heavily concentrating on not eating sweetcorn

I’d been advised by a friend that my crew would have to really force food into me. I told them as much and now I was there I resisted food sometimes. I previously ran the Thames Meander (54 miles 9 hours) with very little solid food and at 60 miles was still not feeling hungry. Strange how watching a film or getting a train makes me hungry but 10 hours of running does not. I was going to need them later on to get a bit more aggressive in their feeding. I was always going to say no and that would have been disastrous.

About 60 miles in I saw a runner ahead. He was going too slowly to be a recreational jogger so assumed he must be part of the race. It then occurred to me that I’d run over 50 miles without seeing any other runner. I had no idea it would space out this much. My preference was to run on my own but I’d always imagined that there would be people just ahead and just behind. I don’t know why - dividing 75 people across 145 miles makes for lots of lonely runners. I chatted briefly and passed him. He looked like he was struggling. Another couple of miles I overtook another who was also struggling. They’d hit walls early on that surely I would hit later on. I couldn’t think about it now, just keep going and deal with that if/when it happens.

Around 65 miles the canal goes underground again and I had to run along some roads above to rejoin it. I needed to ask for directions a couple of times and was heading in the right direction. I got the first pangs of paranoia as I followed the route given to me. Because I couldn’t see the canal straight away I started walking and looking around. I followed a path with a big yellow arrow on it (I worried that this might be someone taking the piss). I jogged up this path and then for some reason turned around and ran as I was sure this was not the way, until another runner came and insisted that it was. He’d done it last year so following him was fine. Within a minute we were back on the canal.

Don’t you get bored when you are running for so long? The second most common question asked of me by non-runners, the first being “Isn’t it bad for your knees?” – The answer to both is emphatically no. I can’t really remember exactly what things I thought over the course of this run while I still had control of my thoughts. It’s as if running moves you to a lower state of consciousness where you are free to think silly things that may not make sense.

I thought about how vicious geese get when they have chicks and what my chances would be if I had to fight one. At this stage I was a good bet, later on I’d have struggled. I thought about the cow that charged at me in the Dartmoor Discovery race last year and wondered whether I could currently outrun one. I probably had the advantage due to the terrain. I tried not to think about work too much, I was here to enjoy and challenge myself, neither of which ever happen to me there. Then I got a craving for a Coke. I never usually drink Coke but I just really wanted one just then. My crew obliged.

I thought about finishing mostly, that moment of seeing the finish come into view and then sprinting for it. I looked forward to having the medal hung round my neck as a symbol of completion. Medals are nice to have as a reminder of races you have done, thought I doubted I’d need anything to remind me of this race. They are nice mementos.

A GUCR finishers medal would be my second most prized possession, the first being something I already own. Earlier in the week I’d bought a one way train ticket from London to Birmingham, a fairly unexciting piece of card. If I finish this race this will be transformed from a worthless piece of paper to my most treasured thing. If I didn’t then it was going in the bin.

To answer the original question again, no I don’t get bored while running because I’m not boring. I can entertain myself with my own imagination in a way that maybe they can not. I felt sorry for them, sat at home waiting for the Apprentice to come on.

Still showing my number - that being the rule :)

Still feeling good I came to the 70 mile checkpoint and met my team. Gowan had now arrived and Ben and Simon were planning on going to a hotel they booked to get some sleep. Alright for some. I was interviewed again by the film crew who again commented on how fresh I looked. I was still in 4th place and looking strong. They asked what was on my mind and I said running in the dark and staying awake. They’d asked how I planned on dealing with that and my honest response was that I don’t know. One regret in the training going into this race was that I’d not done any night running before. This was going to be the biggest challenge. I still had a couple of hours of sunlight though and my original goal was to get to half way by sundown. I was hours ahead.

Only about 85 miles to go

Running through Milton Keynes was more pleasant than I thought. Gowan and Campbell were planning on meeting me about every 5 miles at this stage but they missed me at one meeting place because I was still going faster than they expected. Faster than I expected to be doing at this stage. Time for another update.

78 miles. 3 Marathons. 14 hours. Feeling ok still. 4th place”.

About 80 miles in I saw Shaw ahead of me walking. He looked very unhappy. He’d sat down at the previous checkpoint to eat and done something to his hip which prevented him from running. His Dad was walking beside. I chatted briefly and said that sometimes these things just go away in races like this. I hoped he’d get back running soon and would have liked to have run with him, especially as night was falling. Since I still had running in me I went ahead, now in 3rd place.

I didn’t enjoy overtaking Shaw. I know it’s a race and all that but there seemed to be something undignified about passing someone who had been unlucky as he had. Obviously I want to do the best I can but I wanted to be competing against others at their best. I was also worried that just overtaking him would have bad consequences for his morale. I know that if I was walking and someone passed me in that fashion it could break me.

Just before night falls. Gowan and Campbell take over

Nightfall

The 85 mile checkpoint just outside Milton Keynes was where Campbell started to run with me. Night was falling and I was starting to feel sleepy. I’d been up since 4am and didn’t get a great deal of sleep the night before. It worried me that I was feeling this way even before the sun had gone down. I started to think about those 9 minutes I gave up in the morning.

Leighton Buzzard was the 92 mile point. We met Gowan who was waiting by a bridge next to a pub with some rather unsavoury chavs in the beer garden. They seemed disturbed by the thought of people out running at this time of night when they could be in a pub drinking hooch. My attention was then distracted by Pat Robbins and his support runner cruising past me like I was stood still. He was looking in really good form. 92 miles and still that fresh? I looked like that about 10 miles ago. That seemed like a long time ago.

I asked Campbell to run ahead of me so I could follow. The headlamps made parts of his clothing glow as he ran along the canal in pitch black. I couldn’t imagine doing this without a team of people to support me. I don’t think I really appreciated how hard it would be to support a race like this, neither did I really thank the guys for giving up their time to support me. My job was straightforward if not easy, just keeping running till the end of the canal in London. Theirs was not so easy. They had to make sure they navigated to the right places at the right times without much info from me. Getting the right food, saying the right things. I wouldn’t have liked to be there without them. We passed lots of houseboats and could see the TV’s inside. It was the night of the Eurovision song contest, almost worth cancelling the race for.

The next checkpoint was 100 miles and in Tring. I’d been thinking of this for a long time. 100 miles was a milestone in itself but arriving at Tring would feel like I was almost there. I’ve run to London from there twice now and the path there on would perhaps seem familiar.

It just didn’t seem to come though. I felt like I was running forever and Tring was getting no nearer. Several times I stopped to get the map out and confirm that we were headed in the right direction. It seems like irrational paranoia as I write this but the consequences of taking a wrong turn could have ended my race. In fact we were not running that slow, it just felt that way. Time seemed to be standing still. There were quite a few locks which involved inclines and I was in no mood to run up them. After what seemed like hours I finally arrived into the 100 mile checkpoint in 19 hours. Well ahead of target (24 hours) but had quickly gone from feeling “quite good” to “quite poor”.

Harley and the film crew were there again and interviewed me as I drank hot tea. He congratulated me on getting there so quickly and still in good shape. I can’t remember what they asked me or what answers I gave. I think I still managed to fool others into thinking I’m still ok. I wasn’t.

I met Harley just over a year ago when he was in training for this race. We were on a bus from Ealing on our way to the Finchley 20. I was aware of the race at that point but didn’t know too much about it. We chatted about this, the Marathon De Sables and Tring 2 Town (which we’d both done a month back). It is possible that this conversation prompted me to start my obsession with finishing this race in 2008. I can’t really remember where it started. That day was not so successful for me, I didn’t even finish the 20 miles, I dropped out at 15. Now look at me, I’ve just finished that race 5 times over.

Tring 2 Town again

We got moving again, my chatting had died down somewhat. I yelled “GO” and “STOP” to Campbell like he was a husky dog. The plan was to meet Ben in Berkhamsted and then run 17 miles with him. I didn’t really bother myself with the details of how they planned to support me; I just wanted to have my stuff as near to me as possible.

About 10 minutes after leaving the Tring checkpoint Campbell pointed out the start of the Tring 2 Town race, a slope leading from the main road to the canal. I was devastated. I thought I’d just passed 100 miles when in fact this was the 100 mile point. There are 45 miles to go from here. It shouldn’t have mattered too much, it was only a mile, however at this stage the little things were getting blown up by my faltering and tired mind. This was just the start.

Berkhamsted was a 103 miles and this is where we saw Ben and Gowan. We had to be quiet as we were outside someones house at nearly 2 in the morning. Ben was to run with me for 17 miles until we met Simon who was parked in Springwell Locks near Watford. I wanted to get there by 6am (more than 4 hours) so that I could send my next update to inform people that I had less than a marathon to go within 24 hours.

I was in quite a lot of pain by this point. Both quads were very sore, the left knee hurt along the ITB band and both ankles were sore. I wanted some Nurofen gel. When I was informed that this was with Simon 17 miles away I fumed. I wanted it even more. I asked (ordered) Ben to start running and I followed. He kept a greater distance between us than Campbell did which was probably wise. I was in a foul mood and was only capable of talking in catty remarks. I complained some more about how much pain I was in and how I needed the nurofen and how 17 miles was too far to go. I moaned then moaned some more. Then it started to piss it down.

We passed Berkhamsted station which is where we cross a bridge. I remember this from before and the familiarity gave me a short-lived lift. Hemel Hempstead took an age to get through. My legs felt like they were falling apart, the backs of my knees felt like they’d been slashed. I moaned some more about Nurofen and hot food. I didn’t even want to eat hot food, I just wanted to moan about it. I’d been transformed from the chirpy runner I was at 92 miles to a monster.

Key to running races like this is to be able to separate your body and mind. Your body will keep pressing on the mind that you should stop. I felt it even before the race started and had to tell myself that it wasn’t real. Some of the pain I was feeling now was real for sure but my body was really beating my brain up about it. I’d let the suffering into my mind and it spread like an infection. Within 10 miles I’d gone from mentally strong to mentally weak. My body was ready to stop a few hours before and at about 117 miles it had convinced my mind to do the same.

There were many symptoms of this surrender. I was flying off the handle at any slight obstacle, like two bridges with the same number on or lack of hot food. I was disgracefully rude to those who’d given up a lot of their time to help me through this. I started to feel cold. My mind was telling me that dropping out would not be that bad, 120 miles is still pretty good, something to be proud of.

For the first time in the race I was unable to think of finishing; only of the misery I was going through right now. Since I couldn’t see the finish anymore I couldn’t see the point of running. I started walking.


At about 3 miles till the next checkpoint it was getting light again. It did not have the lifting effect I was expecting. This had been a moment I was banking on to spur me on some more whereas it just reminded me of how little ground I had covered during the night. I told Ben to run off and come back with the Nurofen. I doubt it would have made much difference. In fact Ben had long considered giving me Imodium and telling me it was Nurofen for the placebo effect. It maybe would have worked, but then I would have killed Ben for keeping that from me all this time. I looked on ahead for what seemed like hours. Occasionally trying to get back into a run but unable to I limped on and started performing the worst case scenario calculations. I had no idea what pace I was doing but figured I couldn’t be hobbling faster than 3 miles an hour. With 27 miles to go at 24 hours on the clock that would be another 10 hours and 34 hours – and a really miserable 10 hours at that.

I sent another update at 6am – “24 hours. 118 miles. Still 4th but walking now”. I guess I wanted to inform people not to expect too much from me now, I wasn’t expecting much from myself.

I saw Simon running up the other way at last and he smeared my legs with the Nurofen I’d been moaning about for hours. I hobbled into the checkpoint at 120, well over an hour later than planned.

I sat down for the first time in a day. I took off my shoes and socks and discovered 3 enormous purple blisters at the ends of my feet. For about 50 miles I’d been thinking there was a stone in my shoe but could not find it. Now I knew. I ate a hot sausage roll and drank some tea. I changed my shoes and socks, though not without moaning that I didn’t have my preferred shoes available. Ben and Simon commented (privately) that I was having a J-Lo moment and considered going out to get some rose petals to lay down in front of me as I ran. I’m not much of a drama queen usually, I guess it’s useful to know that I only become one after 100 odd miles of running and 24 hours of non-stop movement. I hope they forgive my frivolous demands, they know I’m still Jenny from the block.

I sat for about 20 minutes in all. Stopping for so long can be dangerous in this race, you feel like you are only 20 minutes from a coma at any point. I needed to be helped out of the chair and standing up was painful. I could no longer isolate parts of my legs that hurt, the whole lot was burning. There were no photos taken that I recall and the film crew had gone to the end. I wondered how long it would be till I was there. Simon was ready to run with me for a while but I said I wanted to be alone now. The rain fell heavier as I limped down a slope to rejoin the canal. Less than a marathon to go.

I’m no psychologist but I am aware of the presence of subconscious thought. It’s what takes over when snap decisions are required, like life and death situations. It drives instinctive and instant behaviours when the body is under threat and logical conclusions of the rational mind can’t come quick enough. I don’t know whether this extends to longer time periods when the body is under prolonged duress. I can’t explain it.

I still had plenty of time to finish this race. I still could have crawled to the end in under 45 hours (the cut-off). I still could have walked in 36 and got the time I expected in the first place. Time and place became unimportant at this point, all I wanted to think about was finishing.

I tried subsequently in the race to pick the words to describe what happened to me at this moment but I still can’t do it. It seemed to happen independently of any action or decision by myself. The best I can do is to say that at Springwell Lock at 7am on Sunday 25th May my body and my mind had given up. As I descended that small slope and the rain fell harder my soul stood up and told those two quitters to go and fuck themselves, I’m going to cross that finish line with dignity. I started running again.

The first mile was excruciating, like running in acid. I just leant forward slightly and ran straight through all the puddles. The water on my calves gave slight relief, my body still complained and the mind concurred. I didn’t care; I’d fallen out with those two and was not listening to them anymore. I promised myself I’d keep on running till the end and that was what I was doing.

The slow shuffle increased in pace. It was not long before I felt like I was running again. I met Ben and Simon at 125 miles and did not want to stop. I think I was running at 6mph for the first time in 50 odd miles. I felt great, I didn’t know whether it was hurting anymore because I wasn’t listening. I continued to the next meeting place which was 130. I could not quite believe the turnaround. I’d won them back, sailing through 130 miles I had managed to convince my body and conscious self that I was going to do this. I stopped under a bridge to take a call from Campbell who had now rejoined the crew. I asked him to meet me at Bulls Bridge Junction (the left turn that signals only a half marathon to go).

Running long distances can take you on an emotional rollercoaster, that’s part of the appeal. I recall from my early marathons the low feelings when quite a way into the race but still far from the end. Having run quite a few now I have to look to harder things to get these feelings back. The thought of starting a race that I might not be able to finish was exhilarating. I was not at all prepared for this, the sick feeling I had in the days before the race, the phantom pains, dreams about being in the race.

I knew there would be highs and lows but did not expect the lows to be so low. 10 miles previously I was crushed, possibly the worst state I’ve been in my life. In the space of 2 hours that turned around into a euphoric feeling unlike anything I’d felt before. For the first time since Berkhampstead I could see the finish again, I thought about crossing the line. The emotion completely overwhelmed me, so much so that as I approached a gate I stopped, hung onto the railing and cried.

It was only for 10 seconds or so, I just leant into my arms and sobbed for a while. It came on suddenly and I didn’t really care if anyone was around. This was possibly the highest I’ve felt in my life and I’m going to save this moment. About 9.30am, pissing down with rain along a polluted canal towpath in a building site in Hayes I had a life affirming moment I will never forget. It was beautiful.

Soon the nasty logical brain took over, at least it was on my side now. Come on James, stop being such a baby. You’re a grown man, snap out of it. Grrrrrrrr.

I was still sobbing slightly when I met Campbell and Gowan at Bulls Bridge. They decided not to film me, though I wouldn’t have minded. I was so glad to see them and I hoped they’d forgive my behaviour earlier. I felt so good I almost felt guilty since I can’t believe they would have felt the same. I was on the home straight now, 13.5 miles to go.

Inevitably the pace slowed again, I didn’t mind too much. The logical brain did make a good point that I have actually run quite far and there was good reason for my legs to hurt and my pace to be quite slow. We were back on speaking terms, since now we had the same goal.

With about 10 to go I met Dave Ross and his friend Edward who had originally come to support someone else but she dropped out earlier. It was great to see them and I felt a bit more conversational than before but not much. I wasn’t really ready for two way conversation, it was nice just having them in front of me and chatting, except of course when they mentioned a 100 miler that Edward did a few weeks ago that he didn’t finish because he got back spasms with 4 miles to go. I have SEVEN miles to go, SHUT UP.

The rain stopped but the puddles made the run difficult. I was in no mood to dance around them so I ran through most, the water helped the pain. Dave and Edward ran on ahead as the canal started to get busy. I’d been told that the next runner behind me was “miles” behind, I didn’t really come here with a competitive finish in mind but felt that 4th has been mine since half way. I didn’t want to let it go. Quite often a fresh jogger would come up behind and overtake; I just assumed that anyone who can run faster than me at this point clearly isn’t in this race. My race number did say “145 miles” and Birmingham – London” on it, I kind of hoped that those out and about on the canal would see that.

6 miles to go I saw Simon and Ben who supplied me with a nice warm long sleeved Serpie top. This was the 4th top I’d worn in the race. I put it on and felt like I was glowing, it was the perfect temperature and dry. This is it now, still more than an hour to go but felt like this was the glory leg.

Lou Reeves met me with about 4 to go. It was great to see her as she’d been quite active in the replies to the text messages in the night. She was in more of a chatty mood than I was, I liked hearing her talk but didn’t really want to talk myself. I said to her to go easy on the questions. She obliged and just chatted to herself like I wasn’t there, which was nice.

The path was quite hard now which allowed for some pretty speedy running, unfortunately I could not take advantage and was reduced to a shuffle that couldn’t have been much more than 4mph. We joked at the start that given the shorter stride we would do this 233km race in it would probably take half a million steps to complete it. It was suggested that we count them (and if you lose count you have to start again). I didn’t, but knew I had only a few thousand to go.

I’ve been obsessed with this finish line for so long now, over a year of anticipation and 30 hours of pain. From talking to Harley on that bus, sending off the application, booking the hotel and train ticket I just thought about that white banner. Predicting the feeling as I ran right into a wall that marks the end of the Grand Union Canal made all the work seem worth it. It was hard to explain to others in words why I’d do something like this but I didn’t care. I only needed to answer to myself.

The hardest part of the race coincided with me forgetting about why I was here; to finish. As soon as I could think about it again I felt better. I knew exactly what the finish line looked like as I’d seen the videos so many times. The moment I’d been waiting for was about to happen. That white banner was about to appear.

It really does appear out of nowhere. My eyes were hurting as I tried to spot it in the distance but then it just jumped out after a kink in the canal. No longer did I have to imagine what it would be like to cross this line, I could actually experience it now.

Somehow I managed to break into a proper run and flew through the line. I didn’t look at my watch, I didn’t even start the timer. I just knew that I started this run on Saturday at 6.00am, it was now 12.36pm on Sunday. Simple maths would reveal my time, I was in no state to make such complicated calculations; someone was on hand to write it down. 30 hours and 36 minutes of running, and so much more.

I remained composed as I sunk my head and Dick Kearn (race organiser) hung a huge slab of metal round my neck. It was hard to get up again, it’s quite big. It was really great to see so many people around the finish. My support crew produced cake and champagne to celebrate the victory. I sat down and paraded my blisters. Campbell surgically lanced them while the cameras filmed and passers by looked in disgust.

The numbers will always be important to me. 145 miles, 30 hours and 36 minutes, 12.39 minutes per mile average pace, 4th place and 10th fastest finisher of all time. These are the things that will appear alongside my name if you look in years to come.

By far the most important part was the experience I had doing this race. I’ve thought so long about the finish and how great it would feel. I was so sure that crossing the line would give me the greatest feeling ever. I was certain that crossing the line that I’d worked towards for a year and obsessed about in all my waking hours and many of my sleeping ones would lift me higher than I have ever experienced. But it didn’t. That moment came a few hours before.

I find it hard not to cringe sometimes at races and holidays that say “discover yourself” and “push yourself to your limits and beyond”. I guess it’s time for me to get out of marketing. I can truly say that this experience has satisfied both of those claims without needing to shout about it on the website. It was something that perhaps can’t de described in words, but I’ll try anyway.

After 24 hours of running and 120 miles I felt like I'd reached my limit. My body was broken and my mind didn't want to take part anymore. It was rationalising the effort that I had already done and was being quite congratulatory. Most people would not dream of running 120 miles. It said to me "well done but it's time to leave now".

And I had done well, this was something I could not imagine myself doing a year ago and could not imagine anyone doing a few years ago. There would have been no shame in stopping at this point would there?

Maybe not, but imagine you are doing something long and hard and you have this moment when you feel like it should be over. Imagine some ghost of you appears just ahead with a brush and a big tin of red paint and says "well done buddy, you've done really well to get this far but this is it, this is your limit". He then starts to paint a red line right in front of your eyes.

A rational brain would say "he has a point, I've gone quite far". However there is nothing rational about running 145 miles. This is no place for those who like living in spreadsheets and having everything planned to perfection. This is a place for emotional imperfectionists who are willing to risk the debilitating feelings of failure in order to experience the kind of highs that can not be described.

The ghost with the red paint seems like a labourious metaphor for what got me back out of that chair at Springwell Locks. I really can't describe what happened there other to say that I got out of that chair because I wanted to kick this fucker into the canal.

So I chased him, past the line that he had just laid out and down along the canal. I got faster and faster but so did he until he disappeared out of view. That was good, I did not want to see him again. It was when I realised that I wasn't going to see him again that day that the waterworks started.

Though I was far from finishing the race when I had my emotional moment in Hayes I realised that I had already finished in every respect apart from the running. 13 miles from the end but already knowing that I was going to finish? It is very strange but also very liberating.

My hardest times in this race came when I thought too much about the present and not about the end. The finish line was all that concerned me for so long, a year before I crossed the start line. As soon as I forgot that I also forgot why I was here in the first place and that is when I started to beat myself up.

This experience has given me so much that justifies the sacrifices that I mentioned earlier. It has given me moments that I hope I will never forget. I don't believe I'll experience similar feelings to this very often, even if I do longer or harder runs (of which there are very few, none in the UK). I'd still like to try. The GUCR isn't one of those over-hyped corporate races with flashy animated websites that add £20 to your entry fees and spouting the usual tosh of "discovering your limits and beyond". However I did just that. I hope the ramblings above give some idea to how good it felt. But I know it can't, you really have to be there.

 

GUCR Race Report Report

This is a report about writing a report. If I kept on doing this I would disappear into infinity.

I have just finished the first cut of my report on the GUCR. I took a day off work to write it and it just flowed out of me fairly easily. It brought back some memories and emotions that I never want to lose. I was asked who I was aiming the report at, I've thought about it and realised that I wrote it for myself.

I realised while writing this and also reading Ian's epic on the MDS that it is very important to capture all that you can from things like this so that you remember them. It's something you do on your own and though I had a support team there with me they were not sharing the same experience, not like if we were treking. When you've written about that experience you have the choice of letting others in to see it. Sometimes you may not want to.

Then the next "writing" process starts where you have to take what you have and present it to the audiences that you want to. It's a bit like marketing, but with more substance. I'm pleased with what I've written which in turn was based on what I did. I have to make a decision now as to who I want to push this to.

I've just sent it to a few people who expressed interest in reading about what I did. I'd call them Advocates. They will read it anyway. I'd really like to see it on the GUCR website as I believe that it will be read in the same detail it is now. I was looking on that website keen to drain all the info I could on the people who did this race. All those who may enter in future I think will benefit from reading this.

There are then the people who may be interested in the general torment of doing something like this even if they have no intention of doing it themselves, or any running.  

Then there comes the question of the "wider audience".  The general running crowd are exposed to lots of broad articles and quick fixes. "5 foods that make you faster", "7 steps to a perfect 10k" and so forth. To reach these guys I am going to have to shorten it significantly and probably concentrate on the superficial (like the pain and feeling "really pleased" at the end and probably some cliche about "never again" with some exclamation marks).

 I know that this is where the money is. I know that if I ever intend to make a living out of this then I need to reach these people. I'm still undecided as to whether I am going to try to in this case.

 Food for thought.

GUCR 10 days later

If I had to plot a graph of my recovery it would be of the r= 100(d-1)/d variety, where r is recovery on scale of 100 and d is the number of days. I was really excited by my progress on the first few days but now I am suffering the long tail of slight niggles that don't want to go away. The back of my knee (i really should find out what that is called) still is really tight and now I've got a throbbing pain in my right knee. There was a temptation to do the St Albans half marathon this weekend, more just to see people and go for a jog, but I probably won't now.

 

 

2 days later

I'm recovering physically faster than I thought I would. I still have pain in the right shin and general stiffness but I can walk ok. I still have not slept a great deal but am feeling tired all the time. Not too focused at work (though thats not uncommon anyway) and I've had heartburn for 2 days.

Word of advice to anyone doing this. Take some time off work. Not for recovery but for reflection. I felt pretty miserable when I arrived at work this morning having experienced the weekend that I did. I guess not everyone finds their jobs as unsatisfying and unfulfilling as I do. My feet were to big to fit into my shoes and had to walk around the office in socks. Stange looks indeed but I enjoyed expaining why.

I sent a few emails around to thank those who may have not realised they helped. Harley Inder was always a welcome site dotted around the route. He ran it last year and helped me along, particularly at the 100 mile point where I started to fell the pain. Ryan Spencer on fetcheveryone.com produced a video on you tube which helped and we also exchanged emails. His advice and reassurance was very helpful before the race. I also contacted Mat Dowle who produced the video on the website. That video really pushed me into wanting to do this and then helped me though it. I hope I'll have a video a bit like that to show for this. I don't recall any footage taken of me when I was really low so it might give the wrong impression.

 

GUCR - Job Done

It's Monday evening and I'm trying to figure out what I did with my bank holiday weekend. You know that feeling you get when you spend a bank holiday doing nothing and then moan on the monday night "oh I wish I'd done something this weekend". I left work on Thursday afternoon and can't decide whether that feels like a long time ago or not. What was "yesterday"? Did I leave Birmingham yesterday or the day before? I've only slept once since then.

Well actually I've had a couple of naps too. I just don't feel that tired. Legs are very sore and getting up is really hard. I was overtaken in Tesco today by an old lady, in the biscuit aisle. I wait for the green man to show at the crossing and I can't get to the other side before he starts flashing. The "rule of thumb" is that it takes 1 day per mile to recover from a race. Roll on October 15th when I shall be recovered from this. Luckily I am not a thumb and don't need to observe such rules.

Still not sunk in. Last night was very emotional again and I cried some more when I got home. I've just read all these previous blog entries and realised that I probably worried too much about things that i didn't need to. I didn't fall asleep, I had no trouble eating and those pains did not stop me running.

I still had no idea it would be that hard. But I also had no idea that I could be that hard. It was the greatest challenge I've ever faced and I met it head on and got the job done. I'm feeling fairly normal right now but I vividly remember the euphoric highs and crippling lows of the past days. I'm scribbling notes of it all to write a story that will blow away anything I've done before. So much happened to me that I don't have to fill it with random nonsense about animals or bridges (though they will appear).

Around 7.30am on Sunday the 26th May 2008 at Springwell Lock near Watford I made a decision that has changed who I am. I could describe my entire experience soley at this singularity. I'm trying to put it into words, it's hard. But then again, so am I.

GUCR - 1 day left

This is it I suppose. Ben collected my food and drugs stash last night to take up to Brum. Now I am at home packing my clothes. The waether forecast looks to be more rainy than it said earlier in the week. I've been advised to take lots of shoes. I'll have 3 pairs, that should be enough.

I woke up with the pain in my right shin. This doesn't seem to want to shift. It is real? 3 days is a long time for my mind to play tricks. I'm going to need it to be focused for the next 2 days.

I updated my facebook status to say I'll be running a mile for each friend (119 of them) and then a marathon on top just to finish it off. I'm getting quite a few good luck messages which is nice. I have not assigned a particular mile to each friend. Maybe I should? Spend 10 minutes thinking about each person before running a marathon. I don't know what I'm going to think about to get me through this. I'm sure I'll think of something.

I found a hammock while packing. That could be a sneaky way of having a sleep during the race.

I think I may be overdoing the eating part of my pre-race prep. I feel so full. I am forcing myself to eat, even though I don't feel hungry. I've got that strange loved-up sickly feeling. I've not felt that for years, and that wasn't because of a race. 

 

GUCR - 2 Days to go - Don't want to talk about it

Usually it's great when people at work are talking about you. In a good way of course. Because a big long stupid run is the norm for me at the weekend I don't really get too much airplay anymore over the usual conversation topics (The Apprentice, Prison Break, the air con being broken). My exposure has increased over the past few days as people recognise that this is a big big big long long long really really stupid run.

I am visibly nervous about it, my friends can see that. I'm trying not to get involved in too many conversations about it as for the first time I feel like I am actually doing something stupid. 3 marathons in 3 days is perfectly normal, this is wrong.

I had an email exchange from a guy who did this last year. Made me feel a bit better. He said there is no point starting this race unless you are determined to finish.

http://uk.youtube.com/watch?v=EIQH282sbKg

My approach before the race was very similar to his. longest run of 54 miles, no night running. I'm telling everyone I'm going for 36 hours. I really don't know though.

From 6pm tonight I will have less time between now and the race start than between the start and the finish. I plan to sleep twice in that time period.

GUCR - 3 Days to go - Phantoms

The phantom pains are still shooting through my legs. I hope they are phantoms anyway. My knees ache and the sides of my legs hurt too. Im pretty sure it's nothing. It does take me back a bit though.

One reason I decided to do this race was to regain the feeling of terror that I had when I did my first marathon. A feeling that I have yet to feel again. I think I'm feeling it now. It's affecting my sleep, its all I think of at work, I've pretty much failed a diploma assignment because I can't concentrate for more that 10 seconds on anything other than running. I'm not too worried. I need to get out of marketing anyway (more on that to come). It does bring me back nicely to the last time I felt this way and that was before the London Marathon in 2000.

I applied as a joke to amuse my friends, a theme that still goes on now. I saw it in a "cool things to do one day" section of a magazine and thought I'd apply cos there is no way they are going to let me in. They did.

I pinned the acceptance letter on my bedroom door and let the other 8 housemates read for themselves what I was in for. They laughed, obviously. Thinking it was a slightly less risky thing to do than a usual night out that involved stairs.

I didn't do much training. One 13 mile run which nearly killed me. Not least because I did three laps of my local area in Manchester and 3 times I passed a shop called "Uptown Girl". That got me singing.

I guess I was more nervous because I knew absolutely no one else who was doing this or had ever done a marathon before. I was really looking forward to being the only one ever to run "The Marathon". I probably was hanging around the wrong people. So I got a train down the the capital, stayed in some room in a hotel and had no idea really what to expect. I didn't know London at all, but luckily there were loads of other people around in the morning so I just followed them. I do recall being crammed into a train at charing cross station. This is just a one off isn't it? No.

When I get properly nervous (as I was) it manifests itself in a strange way. My nose bleeds. It's happened in exams, it's happened a school, it's happened in, erm, situations that I won't go into on a family blog such as this one. So there I was at the start line in pen 8 (way back) and it started bleeding. I had no tissue and the race was about to start. I had no option but snorting.

It took about 15 minutes to cross the startline (this was before chip timing too so it was a bloodbath at the start, even without the nose). After that I saw saw toilets at about the half mile stage. I ducked in and spent a few minutes trying to stop my nose bleed, shoving tissue up it. It got a bit better but was no fixed and I was worried about being last in the race at this stage - with good reason. I was.

I emerged from the toilets to find no one around me running. I was officially last in the London Marathon. I started to run and had to overtake the 2 sweeper vans that were clearing up all the rubbish behind the runners. I then overtook the first runner who was running inside a large table with a hole cut out in the middle for him.

Looking on the bright side at least I was overtaking more people that were overtaking me. It was really crowded but I didn't mind as I wasn't running very fast. There were so many things that were new to me that I'd like to have known before the race. Like the state of the toilets. At 15 miles I needed one and it was not a pleasant experience. Also there were people at the side giving out vasaline. Till then the only time I heard of vasaline used in sport was to rub on legs to keep them warm. What did I need it for? My legs weren't cold? Only later would it dawn on me why.

I made note of the sponsors and what they supplied for the race as I felt very let down my one. There was lucozade and vittel supplying the drinks, TNT doing logistics, Addidas making the shirts, The Times publishing the times. Another sponsor were Immodium. What where they supplying? I needed some of that and there was nothing around.

I had to walk for much of it after about 20 miles. It really hurt. I hobbled home in 4.35 - way off what I wanted to get but probably no worse than I deserved given my training and approach. I was quite pleased, and of course I was the first person of anyone I knew to run "The Marathon".

I do giggle sometimes at how terrified I was before the start of that race, to the extent that it had physical effects. I hope I don't have a nose bleed this weekend, or need to use a toilet after half a mile, or have to walk after 20. I can deal with all these things much better now. My biggest regret from running the FLM in 2000 is that I didn't do it again till 2003. I applied each year but joined the ballot bingo like everyone else. I was lucky to get in the first time and I didn't even realise. I've discovered since then that there are so many other races out there that there is no excuse to stop running if you don't get into "The Marathon". So much stuff here and overseas.

I can blame naivety for so many of the mistakes that I made in London 8 years ago. I wonder how many I can blame on this come the weekend?

At least I know what to do with vasaline.

GUCR - 4 days to go - One way train ticket

I just bought a one way train ticket to Birmingham. It will be a great souvenir if I finish this race. I'm a bit worried about having to explain at Birmingham station why I want to keep the ticket.

This brought back memories of my first ever "long" run that changed my running world forever. It was december in 2005 and I was in training for my first ultra (Tring). It was a saturday before the Serpentine christmas ball and I just wanted to do a long run. The intention was to run along the Bath road and see how far I get in 5 hours. In about 5 and a half hours I got to Reading.

It was 36 miles of fairly uninspiring locations. Hounslow, Heathrow, Colnbrooke Bypass, M25, Slough, Maidenhead some random villages along an A road and then into Reading via the east. If you were going to pick a nice run you'd be hard pushed to do worse that that. However the whole experience was exhilirating. I just left the house with a few supplies, stopped in shops and petrol stations along the way and arrived in a place that was miles away from where I started. I was amazed at how I could cover that distance on foot without really trying. The harsh looking industrial side of Reading looked like a palace when I arrived there.

I'll never forget going to the train station and buying a ticket back home. I'd deliberately ran near a railway line so I could turn back home at any point. I paid £15 for a ticket back to Ealing. I'd run so far that it was outside all the London zones, outside the M25 and far enough that I had to pay a proper train fare to get back. I was glowing on the train. No one else knew.  It was great.

I got back to the house with about an hour to get ready for the party. Since I'm a bloke thats time enough. I put on my penguin suit and walked to the tube and still felt in pretty good shape. I enjoyed telling people that night what I did (partially as an excuse for not being able to handle my beer that night) but mainly because I was so pleased with myself. people were genuinely impressed, except the girl who was impressed at first when I said I ran to Reading by saying "WOW that's really far" and I sarcastically returned "It depends where you start".

I still have that ticket from Reading in my box on medals and running numbers. I hope the Birmingham one will make it's way in there is 6 days time. I won't keep it if I don't finish.

 

GUCR - 5 Days to go

I forget that there is a limit on the amount of pain killers you are allowed to buy in the supermarket. 2 boxes max. I hope that will be enough. I've got all sorts of creams and sprays too. It's going to hurt anyway.

I've just started packing a bag for the weekend for Ben to take up to Brum in his car. The contents quickly became too big for the bag and are now housed in a very large plastic box. Within are about 30 chocholate bars, milkshake, bombay mix (high cal), energy gels and powders, drugs, plasters, jaffa cakes and binoculars. Still only half way to filling it.

It's dawned on me now that this is my next race. I've always had something to do between now and then and now there is nothing. This is the next thing I will run. I'd like to say it's not affecting me too much but I think it is. The feelings have changed from the stupidity of it to the practicality of it. It's been great talking to people about what I'm going to do at the end of may, but now I'm having to talk about how.

And I really don't know. It's funny how you can go from feeling quite relaxed and prepared about something as I was a few weeks ago to all of a sudden feeling really underprepared. It's rare that I feel like this nowadays and when I do I just reference some point in the past where I felt the same before a race and ended up doing fine, such as the Athens marathon, gatcliff 50k or the Jurrassic Coast day 3. This one is a bit different though. it's a bit longer.

Still on my mind a lot is staying awake. I've felt so lethargic recently, probably a result of schoolwork and coffee. I hope to get that all out of the way soon and have thursday and friday to relax and sleep more. I'm worried about the food, I don't have much practice at eating as I tend not to need much food during the races that I've done. The Thames Meander I didn't eat anything solid and felt ok. I am pretty confident that I can eat anything though.

I didn't really give due respect to how my support crew will do this. I am so grateful that they are coming along however I've just not been thinking about them much. I figured let them worry about the logistics and I'll do the running. Not really fair as this is my race.

I'm also worried that I won't finish.

GUCR 6 days to go - Awfully big in the window

Apollo 13 was on at the weekend. I tried not to watch it because I had work to do and I really liked the film. However I did see the part where they are headed back to Earth and they still don't know how exactly they are going to start the landing module up. At some point Jim Lovell (Tom Hanks) calls mission control and asks for the sequence no matter what state it's in, saying "the world is getting awfully big in the window".

This is getting awfully big in the window. For so long it's been some silly thing that I had planned for some point in the future. Now it's so close that it's no longer a dot on the horizon but a huge mass slowly rotating in front of me.

It's been easy to talk about this and all the training I've been doing. Explaining that I'm doing marathons every weekend and lots of miles in between is part of a plan to finish this race. Now the training has been and gone I've got to move into "performance" mode. I need to think practically about how I will run this race.

My legs hurt. I know they don't really but I feel stabbing pains. My brain is trying to trick my body into giving in I think. Stupid brain.

Sudbury 10k - May 2008

I've hated every 10k I've run until now. I just don't know how to do them. They are my second least favourite race just above 5k.

I guess the reason for this is that they are effectively a different kind of sport to anything half marathon or above. At least with the latter you have a chance to speed up if you start too slow and vice versa. However there is no such luxury in these races.

Having said that I've really enjoyed doing my "short" 9k runs recently. Now that I'm not running marathons all the time or running to work I have time to go for my jog around Gunnersbury Park. Recently I've been suprising myself with how quickly I can run that distance, faster than ever before. In theory I am in the shape of my life.

This was a really friendly race that seemed to be drowning in Serpies. Over 30 did the race in the end, I thought my chances of coming top of the serpies was quite good until I saw Eric Vamben. damn it. I kept up with him for the first 100m, had my photo taken with him which I hope will be published as it will make me look pretty cool.

All recent races I've been obsessing about my Garmins "average pace" setting. I just pick the pace I need to stay under and try and keep under it. For a pb today I needed to be below 6.20. The first few k I was about 6.05 and in 6th place. I figured that I'd blow up at some point cos there was no way I'd finish that high up.

However, and this may be a symptom of hanging around Ian Sharman too much, I was feeling quite competitve. I was really keen not to get overtaken and on a u-turn I got to see those who were behind me. I'd just overtaken 5th place and he was just behind and there were a few within 30 seconds of me including another serpie. Wasn't going to let that one overtake me.

The route was half on streets half on grass, had lots of tight turns and involved running through chavs at some point. It's a really well organized run with lots of marshall but certainly no pb course. Well, I was still going for one. Just before half way I was doing 6.13. Also just before half way I spotted Gowan, who will be supporting me in the GUCR next week. I thought it would be good practice to shout "I want pizza" at him. I hope I don't feel the same 5k into the 223k race I need to do next week.

I held my place for the second lap too, the average time crept up to 6.19 and was hoping I'd have enough for the last 2k. The guy in front started to slow and I overtook him at about 8k. Feeling bouyed I ran faster but he ran faster still and overtook me again. He pulled away a bit and headed towards the loop in the park where the finish was. There was no one else for quite some distance and I felt oblidged to have another go and try to take him on the finishing stretch. Part sprinting part tip-toeing so he wouldn't notice I almost drew level but he had more speed left than I did and broke for the line. I finished 5th and was really pleased with the competitive finish. I could get used to this. My time was 39.39 - just over a pb despite going faster, the Garmin measured the distance at 6.33 - just over.

I feel like that was the best I have ever performed in a race. Setting out hard and keeping it going. I watched a few dozen other serpies finish and headed back to the club room. Later Gowan walked in with the pizza I asked for at the 5k point. I thought it was hillarious, though I didn't feel hungry. It was good practice for me eating pizza on the move and good practise for Gowan getting the pizza and having to endure my ranting about food. Though I hope I don't need one very 5k next week. Thats 45 pizzas. Should get some sort of loyalty card in advanced.

Three Forts Marathon - April 2008

I was not too worried about this one. "Three Bigs Hills" didn't really concern me after all the stupid verticals I had put myself through recently. Only one thing was on my mind, this was the last marathon I'd run before the GUCR. All the training will be done after this, nothing else left to do other than trying to organise the logistics of the run. Oh - and Leicester City could get relegated today into the 3rd tier (pepsi max challenge super league or something) for the first time in their 124 year history.

It hadn't rained for days and I stuck to my plan of wearing trail shoes. In retrospect normal road shoes would have been fine, ir better. The sun was out and it was getting quite warm. A spectacular day to see such great scenery of the south downs way.

Ian (as usual) was banging on about the possiblity of a team prize. This was to be awarded to the top 4 of the same club. I had competition to be in that 4 from Ian S, Mark, Rob and Ian P. I'd liked to have said that I didn't really care, but I did.

The first few miles were gently undulating, Ian, Mark, Dave and Rob shot off from the start. I suspected that Rob would blow up at some point and I might catch him later crawling up a hill. Ian and Nick stayed behind. I immediately regretted wearing the trail shoes as my feet were hurting from the start and there was little chance of me falling over in this race.

The first "challenge" was at the 7 mile point (which was annoyingly marked as the 6 mile point - Not carrying a garmin nowadays just makes me feel bad). A gentle but significant climb along a trail up a hill. The problem with hills like this is that there is no excuse for not running them. The hills I've done recently over Exmoor and the Three Peaks were so steep there was no alternative but to walk (sometimes crawl) up them. However there is a critical angle of a hill (30 degrees?) where you just have to run it. This was one of those, and it felt weird because I had not run up a big hill for ages.

 three%20forts%20ascent.gif

Nick and Ian (P) had caught up with me at about 8 miles. We were at the top of Devils Dyke and the course loops back onto itself. This is the depressing bit where you get to see the runners who are miles ahead of you. The leader ran past us about 5 minutes before the next runner did. He looked so comfortable though he was so tall and thin I did worry about his chances of getting across the cattle grids.

Ian passed (in 3rd) and Mark soon after. Ian resisted having a dig at my current Serpie placing of 5th and outside the "winning team". I was still very aware of this though.

We did the turnaround and I was suprised to see so many runners behind us. I didn't think we were in the top third at that stage.

Most of this race was completely exposed, something that should have affected my choice of apparel. Suncream would have been a good start and maybe a sweatband, however I forgot both of these and was about to run into trouble.

I don't know whether I sweat more in races than others. I was wiping my face every few steps as the salt was streaming into my eyes. At this point I nearly tripped over (this was to be the first trail race I've done this year without falling over). I was so annoyed as I had nothing to wipe my face with, my shirt was strapped down by the bag. I've known people to carry J-cloths and headbands before and should have listened. 

Every 5 seconds I was wiping my face. It was like someone consused my face with a bag of chips and was pouring salt and vinegar over it. At somepoint I passed a sheep and just thought about rubbing my face in its wool. I don't know whether the sheep was aware of the way I was looking at it, or whether it had seen that look before, but I promised myself never to look at a sheep in that way again.

3f3.jpg

Once again I had the pleasure of running this race as number 1. There are some advantages of being a member of the Adams familiy. I think it's the 5th race I've been number 1 and I've had a number 2 in a race before also. (both kinds). The silly coments are always welcome, some spectators feel so honoured to have actually seen the number 1 runner. It's like a spotting game they are playing. Anyway, as usual I dished out my bank of return comments while running as number 1 (and I'm sure not many other runners have these). The most memorable being "Looking good number 1" was met with "looking more like number 2".

 

At 17 miles I was 5th Serpie (ie outside the "winning team"). Ian Payne was in front and I was just keeping him in sight to see if I could use my endurance to my advantage. I'm not nearly as competitive as most people but I just kept thinking about the  serpie results base (as I often do in races) and my name being at the bottom.


At about 18 miles there was a small incline (well about as small as primrose hill) and Ian struggled up it. Without really meaning to overtake I did and soon put quite a bit of distance between us. This is the bit of the race I like. In most races I've done recently I spend the last third constantly overtaking people. It's rare that someone passes me at this stage. Some would argue (Ian Sharman particularly) that I'm not trying hard enough at the beginning, but sometimes its because I got lost at the start.

The last 5 miles or so were in shaded footpaths along the south downs way. I was feeling quite stong at this point and was keen to keep the average pace on my garmin below 9mm. Overtook a few more and followed the marshals into the finish. This race was really well marshalled and lots of water stops which was essential in this heat - recommended.

As usual there was a group of serpies waiting for me to finish. Ian S had long finished in in 3.22, Mark in 3.26, Rob in 3.49 and I strolled in in 4.02. I had the excuse (over Mark and Rob) that I'd done nearly 2 marathons the weekend before and the excuse over Ian that I'd ran 26 miles on the wednesday too.

We won the team prize (by default I think) but the organisers weren't really sure what it was. Too hungry to wait we left and still don't know what the prize was. 

That was the end of my hardest training week that involved almost 4 marathons in 9 days plus more miles in between. I felt good but also sad that I'll not be doing this again for a while. The leg training was done now for GUCR. Just a half and a 10k to go. I was most pleased that I can just tank along at a constant pace like I did today. This will be good experience for the end of may.

The meal afterwards in the carvery was only spoiled by sitting opposite a Southampton fan as his team survived and mine went down. When I was younger that kind of thing would have really upset me, but I think there is more to my life now to get too wound up by what a bunch of other men kicking a football do. 

We waved Ian and Mark off as they made their way towards the train station to get to gatwick to do the Belfast marathon the next day. I didn't join them as I had school work to do. In retrospect I wish I had gone because it was such as glorious weekend that I didn't do any of my schoolwork and spend all of it in the sun grumbling that I could be running another marathon now and maybe having a chance of a good time. Instead I went for my usual 9k run around the park. I felt quite good throughout and when I finished was amazed to see that I'd done it 75s quicker than ever before. A 10k race that day would have been a pb. What about a marathon? I would have enjoyed going to the club on wednesday and seeing all the coaches frown at me again.